Adderllin/Forged Burner log
- Thread starter melohh
- Start date
I agree can't wait to see some update pics she is really putting in some work
BigKevKris
New member
Keep doin work...great stuff
melohh
New member
Thanks guys.
Miami is coming up really soon so I will be posting pics soon
2 adderllin (took both at once)
Breakfast- 3 omega-3 egg whites, 1 cup of coffee with 2 packets of splenda, no milk
Lunch- tuna with canola oil based mayo
Dinner- green beans and turkey burgers with no cheese
20 min cardio and legs
Miami is coming up really soon so I will be posting pics soon
2 adderllin (took both at once)
Breakfast- 3 omega-3 egg whites, 1 cup of coffee with 2 packets of splenda, no milk
Lunch- tuna with canola oil based mayo
Dinner- green beans and turkey burgers with no cheese
20 min cardio and legs
melohh
New member
Supps: Multis, fish oil, evening primrose, taurine, adderllin
Breakfast- 3 omega-3 eggs. Ate one whole one with the yolk and the other two just the whites.
Lunch- Tuna with canola oil based mayo and cashews (roasted and not salted)
Snack- 2 pieces of turkey sliced thin
Dinner- Green beans and 2 turkey burgers (no bread and no cheese) with no sugar added ketchup and a little bit of bleu cheese.
Usually at night I snack on an egg, peanut butter, cashews or sugar free jello.
Today I woke up earlier than I usually do and I felt good but I needed a little more energy so I took an Adderllin. I also took it because obviously I was going to hit the gym. I had energy and was going to play tennis but then my plans changed and I just ended up watching TV, lol. I started to get a little tired when I was just relaxing but no crash.
As I said in my other posts, I think I have built up a tolerance to it. A couple of months ago I could take one adderllin and have energy all day. Now I have energy for a shorter period of time and I have to take another during the day.
I did have a really good work out today. I worked up a sweat pretty quickly.
40 min cardio and worked arms.
I added swimming into my work out routine because now its crunch time. 12 days until Miami!
Breakfast- 3 omega-3 eggs. Ate one whole one with the yolk and the other two just the whites.
Lunch- Tuna with canola oil based mayo and cashews (roasted and not salted)
Snack- 2 pieces of turkey sliced thin
Dinner- Green beans and 2 turkey burgers (no bread and no cheese) with no sugar added ketchup and a little bit of bleu cheese.
Usually at night I snack on an egg, peanut butter, cashews or sugar free jello.
Today I woke up earlier than I usually do and I felt good but I needed a little more energy so I took an Adderllin. I also took it because obviously I was going to hit the gym. I had energy and was going to play tennis but then my plans changed and I just ended up watching TV, lol. I started to get a little tired when I was just relaxing but no crash.
As I said in my other posts, I think I have built up a tolerance to it. A couple of months ago I could take one adderllin and have energy all day. Now I have energy for a shorter period of time and I have to take another during the day.
I did have a really good work out today. I worked up a sweat pretty quickly.
40 min cardio and worked arms.
I added swimming into my work out routine because now its crunch time. 12 days until Miami!
Zero V
Prodigal son
I love swimming, such an amazing total body burnout.
I am sure you can get to where you want, even with 12 days left.
melohh
New member
Yeah it's great I feel so good afterwards.
Supps: Multis, fish oil, evening primrose, forged, taurine, magnesium
Breakfast- 3 omega-3 egg whites
Lunch- tuna with canola oil based mayo
Dinner- green beans, 2 bison burgers with reduced sugar ketchup and bleu cheese
Snack- peanut butter
Workout- Ran a mile and swam a mile
Took one forged around 12pm. I haven't taken it in a few days and it hit me HARD. It didn't make me feel really good at first, I actually threw up, but then I felt better the rest of the day. I didn't give me energy but it didn't make me tired. The strongest effect of it was the appetite suppressant.
After I ran, I took half a clen (the tabs are 40mcg) then went swimming.
I wasn't too shaky from the clen but it gave me a bad headache when I started swimming. When I got home I took 2 taurines and 1 magnesium to help my headache.
I want to show you guys these videos of me and my boyfriend. They were taken at the gym a couple of days ago.. they are pretty funny!
YouTube - Me trying to do a pull-up
YouTube - Tom doing 21 pull-ups
melohh
New member
Supps: Multis, fish oil, evening primrose
Breakfast- 3 omega-3 egg whites, half a cup of grapefruit juice
Lunch- 2 bison burgers with reduced sugar ketchup and bleu cheese
Dinner- Pasta
Snacks- Peanut butter & fruit
Today I started to feel sick so I took a day off from the gym and didn't take any stims. I ate pasta and fruit today just to feed the cold.
Breakfast- 3 omega-3 egg whites, half a cup of grapefruit juice
Lunch- 2 bison burgers with reduced sugar ketchup and bleu cheese
Dinner- Pasta
Snacks- Peanut butter & fruit
Today I started to feel sick so I took a day off from the gym and didn't take any stims. I ate pasta and fruit today just to feed the cold.
melohh
New member
Hey guys..
I haven't posted in a while because I've been sick with the flu. I'm still a little sick but I'm much better than I was. Today is March 6 and the last time I worked out was Feb 28, so almost a week. I hated not working out! Especially since I am going away in 4 days! I did eat clean and didn't stray from the diet too much, but I did eat more than I usually do. I ate a lot of fruit to get vitamin C and kept my protein high.
I got antibiotics from the doctor and cough medicine yesterday and I already feel better. I made it to the gym today but didn't overdo it. I just did 30 min of cardio.
I took half a clen but no stims. I am not going to take stims until I am %100. The clen helped me breathe a little and I was sweating a lot.
It felt good to get a little work out today.
I gained 2 pounds but I can drop that pretty quickly. Most of it is bloat anyway.
I haven't posted in a while because I've been sick with the flu. I'm still a little sick but I'm much better than I was. Today is March 6 and the last time I worked out was Feb 28, so almost a week. I hated not working out! Especially since I am going away in 4 days! I did eat clean and didn't stray from the diet too much, but I did eat more than I usually do. I ate a lot of fruit to get vitamin C and kept my protein high.
I got antibiotics from the doctor and cough medicine yesterday and I already feel better. I made it to the gym today but didn't overdo it. I just did 30 min of cardio.
I took half a clen but no stims. I am not going to take stims until I am %100. The clen helped me breathe a little and I was sweating a lot.
It felt good to get a little work out today.
I gained 2 pounds but I can drop that pretty quickly. Most of it is bloat anyway.
melohh
New member
Going to Miami tomorrow!
I am going back to Miami again at the end of the month so I will be sticking with the diet and workouts.
Breakfast- 1 egg over easy
Lunch- Tuna
Pre-workout- 1 chicken breast with cashews
Dinner- 2 turkey burgers with blue cheese and ketchup (no cheese and no bread)
Snack- 1 chicken breast
Played tennis for a half hour then went to the gym and did 45 min of cardio and shoulders.
The past 3 days I have been working out hardcore. It sucked being sick for week and not being able to workout. I've been wearing a garbage bag when I work out and went back to the gym a second time if I did not play tennis that day. It really works! I'm looking really lean. Pics will be up by next week.
I am going back to Miami again at the end of the month so I will be sticking with the diet and workouts.
Breakfast- 1 egg over easy
Lunch- Tuna
Pre-workout- 1 chicken breast with cashews
Dinner- 2 turkey burgers with blue cheese and ketchup (no cheese and no bread)
Snack- 1 chicken breast
Played tennis for a half hour then went to the gym and did 45 min of cardio and shoulders.
The past 3 days I have been working out hardcore. It sucked being sick for week and not being able to workout. I've been wearing a garbage bag when I work out and went back to the gym a second time if I did not play tennis that day. It really works! I'm looking really lean. Pics will be up by next week.
BigKevKris
New member
Have fun!
BigKevKris
New member
Bump
Kristofer68ss
Squats and Deads S&M
NECROBUMP!!!!!!!!!!! FUKERS>
adderllin!!!!!!!! the otc stuff.
i need some, will buy or trade for ntbm products.
somebody has to have a sealed bottle or two laying somewhere.
pm me guys.
adderllin!!!!!!!! the otc stuff.
i need some, will buy or trade for ntbm products.
somebody has to have a sealed bottle or two laying somewhere.
pm me guys.
barrysanders
LIVING THE DREAM
Update>>???
Kristofer68ss
Squats and Deads S&M
Adderllin who
BigKevKris
New member
Just tried some forged burner.....stuff is intense.....great fat burner though....appetite control is great
Kristofer68ss
Squats and Deads S&M
yeah guys at my work love the stuff. dont take 2 caps though.....shit is strong.
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