Adderllin/Forged Burner log

[melohh]

Hey guys!
Sorry it's been taking me a while to report back. Ibiza kicked my ass and I've been sick all week!


I just started working out again 2 days ago. Started slowing by just going for a jog around the neighborhood, and yesterday played a little tennis and had a quick arm workout at the gym.

From partying almost every day, I did lose some weight and a little muscle, nothing horrible though. It's sort of a good thing lol. Now I'm back on the diet and yesterday took the burner. 1 cap.

Summer is almost over so I won't be dieting as hard and plus I will be overwhelmed with school work.

As for now, going back to the old routine!

 

[melohh]

<b>AUGUST 17</b>

I've been slacking on taking my supps because I am still in vacation mode I guess.
All I took today were my multis & one Adderllin.

Had sausage & onions with bleu cheese, no salt PB & 2 turkey burgers.

Workout- chest, 40 min cardio (20 on tread and 20 on elliptical), and also rollerbladed for the first time in a while.

The one Adderllin had me going ALL day. I got a lot of stuff done and was not tired at all considering the past couple of days I have been tired. I took it early, around 11 so I won't have a problem sleeping tonight (hopefully, lol). At the gym I worked up a great sweat from it.

 

[melohh]

AUGUST 24

Supps: Multi, Taurine, Burner

Today I only ate a grilled chicken salad & sausage & peppers. The salad was huge though so I wasn't hungry until dinner.

Lartinos & I played tennis today then we hit the gym & I did some interval cardio & shoulders.

Burner gave a good sweat.

I upped my T-3 dose a bit so I'm taking it a little easy with the stims. Plus, I am not trying to be in "contest" shape because I don't need to be. However, I am still eating a good diet and working out almost every day.

 

[melohh]

So the festival yesterday was completely insane. It was called Electric Zoo and they have about 20 DJs spinning in different tents all day from 11am-11pm
We were in a field with dust everywhere. People came wearing bandanas and doctors masks over their face because it was that bad.

Today I had my cheat day instead of yesterday because I didn't really eat much yesterday. Had 2 pieces of pepperoni pizza, 3 garlic knots and Peanut Butter

Back to eating right tomorrow. I also start school again I can't believe it.
It will definitely be an Adderllin day considering the lack of sleep between the last 2 days, lol.

 

[melohh]

Still recovering from the weekend, but managed to get in a quick workout.
30 min of cardio on the elliptical and arms & abs.

Supps: multis, fish oil, evening primrose, gugglsterones.

 

[Blondie_Bombshell]

Seems like your having a lot of fun!

 

[melohh]

Supps: Multis, fish oil, evening primrose, guggulsterones

Chicken wings (not breaded) with creamed spinach for lunch.
As a snack, handful of unsalted raw cashews
For dinner, 2 turkey burgers with low sodium, low fat american cheese.
For a desser, unsalted natural peanut butter and something I never had before, sugar free pudding made by jello! It tastes like the real thing but only 13g carbs.

Took half an Adderllin around 4:30. I started to get a little tired around then. 20 minutes later I started to play tennis and it gave me a boost of energy. Played for about 45 minutes. Right after I hit the gym and worked chest. I usually do 6 sets of 8-10 reps. Also did 30 min of cardio on elliptical.


I usually take half of an Adderllin when I'm not planning on staying up late, because it starts to wear off in 5 or 6 hours. One in the morning usually lasts me the whole day.

 

[melohh]

Supps: Multis, fish oil, evening primrose, burner

Weight: 128.2

2 omega-3 egg omelet with low fat low sodium american cheese
raw unsalted cashews
no salt added peanut butter
2 turkey burgers with low fat low sodium american cheese

Ran 3 miles. 2 around the neighborhood and 1 at the gym.
Also did arms: skull crushers, dips, cable curls, tricep pull downs

 

[melohh]

Supps: Multis, fish oil, evening primrose, guggulsterones, adderllin

Weight: 127.6

Skipped the gym today because I am SO sore from yesterday's workout and legs have been sore for 3 days! I ran 2 miles though, the weather is getting nice so I try to do it everyday.

I took a full Adderllin today around 12/1230. I was so tired this morning. I didn't feel the effects right away, maybe since I took a whole one it took longer to digest. I only felt it around 230 but got a HUGE burst of energy. Blasted some music, and started to house work, lol.

Tonight we're making a beer chicken for dinner. Anyone ever have it? The preparation was very interesting lol..

 

[melohh]

Saturday we ended up going out and partying so sunday we had a cheat meal.

Supps today: Half adderllin, 1 acnetame, multis, fish oil, evening primrose

Weight 127.0

For a while, I didn't take adderllin every day. Just when I really needed it. For the past couple of days, I've been taking at least half every day and I can see more of a difference.

Workout: 40 min of tennis, 50 min cardio, back

Taking adderllin really makes cardio easier and sweatier lol. But this stuff works.

 

[melohh]

Yesterday I was ballsy enough to drink half an iced coffee and take half an adderllin.
I was pretty cranked and got a little jittery during my work out.
I worked legs and now today I'm SO SORE. It's so hard to walk!

I probably should've taken a rest today, but I love working out and making my body better. Today worked arms and 25 min of cardio along with some tennis.
Also half an adderllin.


Other supps: multis, fish oil, evening primrose.

 

[melohh]

Supps: multis, fish oil, evening primrose, pau d' arco, 2 acnetame, 1 adderllin


I'm feeling a little sick so I decided to take a break from the gym today. I could use a break too I don't remember the last time I took a break from working out. Took half an addy early this afternoon and another at 5. I actually thought I was going to work out today that's why I took another half, but got to the gym and just could not physically work out.

Diet has been on point. Today had breakfast turkey sausage, raw no salt cashews, grouper filet... and a glass of wine

 

[melohh]

Made it to the gym today. Played some tennis also.
Worked arms. 6 sets for each. about 8-10 reps

Was feeling tired around 5, took half an adderllin which gave me enough energy for my workout.

Breakfast- oatmeal
snack- sugar free cookie bar
late lunch- sausage & onions
dinner- leftover sausage & onions.

Supps: multis, fish oil, evening primrose, half an adderllin

 

[melohh]

I've been sick since the first week of September!
Partying really takes a toll on you when you do it every weekend lol.

I'm back now! Had a great workout today.
Worked chest. 6 sets of 8-10 reps for each exercise.

I've been adding more carbs to my diet. Adding them in for breakfast.
I found these AMAZING "cookie bars" that are sugar free and only 18 net carbs so I eat those for breakfast lol. It is basically a brownie with chocolate chips. Sugar free cupcakes too.

For lunch today I had tuna and for dinner I will be having turkey burgers.

My weight is 122. I am VERY happy with that. My goal in the beginning of doing these logs was to drop some weight and tone up. I'm looking pretty cut now I can finally see my delts!

 

[TommyTrainR]

keep up the hard work. partyin is rough on the body. i did my fair share of it over the last 4 years when i was in undergrad...definitely didn't help

 

[melohh]

keep up the hard work. partyin is rough on the body. i did my fair share of it over the last 4 years when i was in undergrad...definitely didn't help

Definitely is rough.
I'm an undergrad too lol.


After a long weekend again I'm back in the gym.

Just did 45 min of cardio at a steady pace today to get back in the swing of things. 1 adderllin before my workout made the time go by pretty fast with a great sweat.

Breakfast- cookie bar
Lunch- tuna
Dinner- chicken wings, glass of wine.

In between lunch & dinner had sausage with onions

Weight: 122

 

[mygunz]

you the best i seen yet keep up the good work

 

[melohh]

Supps: multis, fish oil, evening primrose, half addy

Breakfast: cookie bar
Lunch: 2 chicken wings
Snack:No sugar added, natural peanut butter
Dinner: 2 turkey burgers with low sodium american cheese
Dessert: No sugar added Ice cream

Workout: Arms. Dips, skull crushers, curls. 6 sets of 8-10 reps

 

[melohh]

Supps: Multis, fish oil, evening primrose, adderllin

Weight: 121.6

Breakfast (11:30): cookie bar
12:30: 3 chicken wings (not breaded)
Lunch: carb-less tuna melt. Just melted cheese on top of tuna without a wrap/bread
Dinner: Chicken wings again with creamed spinach

Workout: Tennis

Adderllin made lartinos & I clean our whole apartment lol

 

[melohh]

Weight: 120.6
Supps: Multis, fish oil, evening primrose, acnetame, adderllin

Breakfast: cookie bar
Lunch: tuna
Snack: cashews
Dinner: turkey burgers with spinach

I'm starting to drink apple cider vinegar. Tried it for the first time today. It tastes bad but not as bad as taking fiber lol.

Worked shoulders and played tennis as my workout today.
I worked legs yesterday and I'm still pretty sore today.