Hey guys
Just need some advice i will be finishing my cycle of anadrol this week. (First two weeks i took half a pill of 50 mg, following two weeks 1 pill, following two weeks and currently my last week 1.5 pills). For the first month i also used ginsing kianpi pills if anyone has hurd of them? (weight gainers).
Before i started i was around 70 kgs, currently 75 kgs, height is 182 cm, i have quite long limbs so its hard for me to look muscly thats why im doing all this. I have read that you loose everything with anadrol but my mate whos been doing this stuff for ages say depending on your diet and workout you should be able to retain most of the gains?
Bulking diet at the moment which i follow very strictly
8am - Mashed potatoes or rice ball with amino acids.
10 am - protein shake and aminos.
Mid day - Mashed potatoes and aminos
2 pm - protein shake and aminos
4 pm - Cereal, mixed with yoghurt and a banana along with aminos.
6 pm - Fruit (usually an apple + orange with the andarol pills) + aminos
~10 pm after gym - protein shake and aminos
~11 pm mashed potatoes with meat and aminos.
then i try sleep around 2 hours after eating this meal.
Just wondering am i doing anything wrong with all of this? or does it seem fine? i do have "genetic" love handles which seem to be impossible to get rid of. but apart from that so far so good.
I need advice for the next cycle what would be my best way to go? Something for a tall skinish person to look more muscular?
Gym routine
Sat - arms + lower abs + lower back
Sunday - chest + upper abs + lower back
Monday - Back + lower abs + lower back
Tuesday - Legs + upper abs + lower back
Wednesday - arms + lower abs + lower back
Thursday - Shoulders + upper abs + lower back.
Friday rest.
Thank you
Just need some advice i will be finishing my cycle of anadrol this week. (First two weeks i took half a pill of 50 mg, following two weeks 1 pill, following two weeks and currently my last week 1.5 pills). For the first month i also used ginsing kianpi pills if anyone has hurd of them? (weight gainers).
Before i started i was around 70 kgs, currently 75 kgs, height is 182 cm, i have quite long limbs so its hard for me to look muscly thats why im doing all this. I have read that you loose everything with anadrol but my mate whos been doing this stuff for ages say depending on your diet and workout you should be able to retain most of the gains?
Bulking diet at the moment which i follow very strictly
8am - Mashed potatoes or rice ball with amino acids.
10 am - protein shake and aminos.
Mid day - Mashed potatoes and aminos
2 pm - protein shake and aminos
4 pm - Cereal, mixed with yoghurt and a banana along with aminos.
6 pm - Fruit (usually an apple + orange with the andarol pills) + aminos
~10 pm after gym - protein shake and aminos
~11 pm mashed potatoes with meat and aminos.
then i try sleep around 2 hours after eating this meal.
Just wondering am i doing anything wrong with all of this? or does it seem fine? i do have "genetic" love handles which seem to be impossible to get rid of. but apart from that so far so good.
I need advice for the next cycle what would be my best way to go? Something for a tall skinish person to look more muscular?
Gym routine
Sat - arms + lower abs + lower back
Sunday - chest + upper abs + lower back
Monday - Back + lower abs + lower back
Tuesday - Legs + upper abs + lower back
Wednesday - arms + lower abs + lower back
Thursday - Shoulders + upper abs + lower back.
Friday rest.
Thank you
