bpeavey
New member
Day 11 of taking Bulk UP from Andro Factory. Took 6 pills this morning after waking. Felt very arguementive and aggressive today. Had 3 servings of oatmeal for breakfast, 1/2 lb of ground sirlion with taco seasoning in it. Had some snack crackers for a snack, followed by loose hamburgers and cottage cheese for supper. Hit the gym and weighed in at 175.8. Did some cardio tonight which I haven't done for a long time and need to start doing again
Sprint intervals for 2 miles
AB-X machine 3 sets of 25*
Bicep Curl Machine - 125lbs @ 8 reps, 140lbs @ 8 reps, 155lbs @ 6 reps
Leg Extensions - 145lbs @ 8 reps, 160lbs @ 8 reps, 175lbs @ 8 reps
Pectoral Fly - 227.5lbs @ 8 reps, 242.5lbs @ 8 reps, 257.5lbs @ 8 reps*
Tricep Press Down - 90lbs @ 8 reps, 100lbs @ 8 reps, 110lbs @ 8 reps
Planks - 3 set of 30 seconds
Sprint intervals for 2 miles
AB-X machine 3 sets of 25*
Bicep Curl Machine - 125lbs @ 8 reps, 140lbs @ 8 reps, 155lbs @ 6 reps
Leg Extensions - 145lbs @ 8 reps, 160lbs @ 8 reps, 175lbs @ 8 reps
Pectoral Fly - 227.5lbs @ 8 reps, 242.5lbs @ 8 reps, 257.5lbs @ 8 reps*
Tricep Press Down - 90lbs @ 8 reps, 100lbs @ 8 reps, 110lbs @ 8 reps
Planks - 3 set of 30 seconds