another monster before and after pic by 3Js Nutritoin Network!!!

[3J]

man, i cant get enough of these before and after pics by my clients..

here is another life changing transformation.. the client has given me the permission to post and will chime in on it if he chooses to.. he hit me up with the final pics today from the last 5 months of work.. and we are bulking currently to get him bigger.. he has a will of iron and follows directions very well.. very proud to be his coach!!!











Contact me at 3jdiet@gmail.com to become a client!!!

 

[Onk]

Jesus...what a transformation!

Well done anonymous client, looking really good mate.

 

[3J]

Jesus...what a transformation!

Well done anonymous client, looking really good mate.

he said he will chime in on the thread soon enough..

but yea.. he did amazingly well.. its all about having a plan and following it!!!

 

[mightysatchmo]

Wow..thats awesome! Great job

 

[mightysatchmo]

Without getting too detailed, what type of diet was followed? Keto, carb cycling etc? Thanks

 

[3J]

Carb cycling

 

[bones93]

Thanks for the nice comments guys. 3j has been unreal to work with. He has been awesome the whole way and I never thought I would look the way I do after only 20 weeks. I am signed up for another 6 months and we are going to be starting the bulk phase. If it goes as well as the cut I will be very happy. The diet never got boring and it was pretty easy to follow. I had one cheat meal after the first ten weeks and then I didn't cheat again the rest of the diet. I owe it to 3j for making this happen.

 

[shanej]

Nice work! Bet it feels good to run into ppl who haven't seen u in 5+months!

 

[mightysatchmo]

Thanks for the nice comments guys. 3j has been unreal to work with. He has been awesome the whole way and I never thought I would look the way I do after only 20 weeks. I am signed up for another 6 months and we are going to be starting the bulk phase. If it goes as well as the cut I will be very happy. The diet never got boring and it was pretty easy to follow. I had one cheat meal after the first ten weeks and then I didn't cheat again the rest of the diet. I owe it to 3j for making this happen.

Badass brother!

 

[trekrider215]

Thats friggin unreal. One of the best transforms iv ever seen. I can only imagine where youll be at in another year!

 

[Therealkozmo]

Did you train before hiring 3j

 

[trekrider215]

Bro, if you would be much so obliged.. i assume since this is the ology you were running gear. If so, mind telling us what you ran? Regardless without your sheer dedication to your diet that transform would not have been possible. However, i am curious.

 

[bones93]

I have been training a long time, I just never was 100% dedicated to the right diet. I always was focused on low carbs and never really in a "gaining" phase. As far as gear I didn't run anything. The only supplements I took was ALA, CLA, Glutamine, protein, preworkout and the last 8 weeks I took iron mag labs Halo Extreme. I started out at 232 in the before pic and my final pics I am 199.4. Thanks again for all the great comments. 3j gives all the tools. I just listened lol. I didn't want to let him down.

 

[Repo]

Great job bones and 3J!!!

Keep us posted on the bulking phase bones... looking great brotha!

 

[carverelli]

Very nice indeed. Well done sir, and 3j

 

[Buzzbait]

Both of you did AWESOME.

 

[ceo]

amazing transformation. great work both of you.

 

[3J]

As I always say the credit goes to the person who put in all the hard work.. I can only show the path he has to walk it...

 

[JOE2007]

As I always say the credit goes to the person who put in all the hard work.. I can only show the path he has to walk it...

Sure we put in all the hard work but without you showing us the way all this wouldn't be possible . I owe you too brother

 

[megatron_ed]

I have been training a long time, I just never was 100% dedicated to the right diet. I always was focused on low carbs and never really in a "gaining" phase. As far as gear I didn't run anything. The only supplements I took was ALA, CLA, Glutamine, protein, preworkout and the last 8 weeks I took iron mag labs Halo Extreme. I started out at 232 in the before pic and my final pics I am 199.4. Thanks again for all the great comments. 3j gives all the tools. I just listened lol. I didn't want to let him down.

Fantastic work Bones! You look great. Can you provide some detail on what your cardio plan was? Also, what age were you when you underwent the transformation? Thanks.