Anzels' 2016/2017 ongoing log.
- Thread starter anzel
- Start date
Primoballin
New member
I'm not a big fan of tats. Maybe iTs just cuz I'm old, and I've seen older guys with tat remorse. Tattoos with women's names they were in love with at earlier time, but not now.
It seems recently people are getting more and more of their bodies covered with ink. I realize tats are pretty personal and no two people have the same art done ...usually. But, I'll just paraphrase my dads sentiment( probably where mine come from).
If you need a tattoo to set you apart from someone else, you must not have much else going for you. I realize that's a sort of a nearsighted opinion, as I've known lots of really good dudes covered with tats. I would rather have someone remember me and set myself apart from others with my wit, my pwesonality, and thick build.. buts not me.
I don't automatically put someone in a ' bag of shit' category because they chose to adorn their body with tattoos, just not for me.
Following your log as you're running much the same gear as I but I'm using less sustanon
It seems recently people are getting more and more of their bodies covered with ink. I realize tats are pretty personal and no two people have the same art done ...usually. But, I'll just paraphrase my dads sentiment( probably where mine come from).
If you need a tattoo to set you apart from someone else, you must not have much else going for you. I realize that's a sort of a nearsighted opinion, as I've known lots of really good dudes covered with tats. I would rather have someone remember me and set myself apart from others with my wit, my pwesonality, and thick build.. buts not me.
I don't automatically put someone in a ' bag of shit' category because they chose to adorn their body with tattoos, just not for me.
Following your log as you're running much the same gear as I but I'm using less sustanon
Primoballin
New member
200 mg primo
100 mg mast
175 mg sust
125 mg deca
All eod
60 mg anavar 25 mg anadrol. Both every day
5 iu eurotropin hgh split in 2 inj
100 mcg t4 ed, cuurently out but expecting more soon
When ment shows I'll swap the sust out with the ment. I have some winstrol on the way, thinking about adding 50 mg day the last 4 weeks and taking out the adrol. Final weigh n is first week of april
Last edited:
anzel
New member
That's sounds like a ripper! Good luck with that run bro!
anzel
New member
2/27/17
Off
Steps test at Dr. Did great!
Today trained legs
HS squat machine 6 x 25
Leg ext. 4 x 15
Kneeling leg curl 4 x 15
Seated calves 4 x 20
Donkey raise 4 x 20
Rotary calf 4 x alot. All different weights and drop sets
Tomorrow I start Phase 2 and I signed up for a 28 day program at the gym just to push me into better conditioning.
Basically HIIT...Crossfit stuff. I will also keep up with my regular training.
More to come!
Off
Steps test at Dr. Did great!
Today trained legs
HS squat machine 6 x 25
Leg ext. 4 x 15
Kneeling leg curl 4 x 15
Seated calves 4 x 20
Donkey raise 4 x 20
Rotary calf 4 x alot. All different weights and drop sets
Tomorrow I start Phase 2 and I signed up for a 28 day program at the gym just to push me into better conditioning.
Basically HIIT...Crossfit stuff. I will also keep up with my regular training.
More to come!
anzel
New member
What up!
Just a recapping of the log so you dont need to go back and read the whole thing.
The blast:Started with PSL Sustanon & Primo Depot 750mg each and bumped up to 1000mg each today.
3 to 4 iu PSL gray tops.
After 3 weeks stopped the Dbol.
My routine; Today starts phase 2. Using more weight! And I am also doing a 30 day Challenge to bring up heart rate and burn fat. It's a package my gym is offering. It's HIIT,cardio and boot camp stuff... Extra work!
Here is a sample bodybuilding routine that uses periodization. I follow this pretty closely.
Weeks 1-3 complete...went fast!
Workout (A): Monday/Thursday ***8211;Legs
Leg Extensions 3 sets of 15, 12, 10 reps (45 sec rest)
Superset:
Medium Stance Squats 3 sets 10-15 reps (no rest)
Wide Stance Squats * 3 sets 10-15 reps (90 second rest)
* Use the same weight for the wide stance squats that you used for the medium stance.
Superset:
Leg Press 3 sets 10-15 reps (no rest)
Stationary Lunges * 3 sets 10-15 reps (90 second rest)
*Perform the stationary lunges, one leg at a time followed by the next one. Press with the heel to emphasize the glutes and hamstrings.
Superset:
Lying Leg Curls 3 sets of 10-15 reps (no rest)
Dumbbell Stiff Legged Dead-lifts 3 sets of 10-15 reps (1 min rest)
One Legged Calf Press Giant-set * 7 sets of 8-20 reps
*Perform all 7 sets by alternating back and forth non-stop between legs. Start with a weight you can do for about 20 repetitions.
Workout (B): Tuesday/Friday-Chest/Back/Abs
Superset:
Wide Grip Pull-up (or Pull-down) to Front 4 sets 10-15 reps (no rest)
Incline Dumbbell Press 4 sets 10-15 reps (1 min rest)
Superset:
Close Reverse Grip Chins (or Close Grip Pull-down with palms facing you) 4 sets 10-15 reps (no rest)
Dumbbell Bench Press 4 sets 10-15 reps (1 min rest)
Superset:
Incline Flyes 3 sets of 10-15 reps (no rest)
Low Pulley Rows 3 sets of 10-15 reps (1 min rest)
Tri-Set:
Bicycle Crunches 3 sets of 10-30 reps (no rest)
Crunches 3 sets of 10-30 reps (no rest)
Leg Raises 3 sets of 10-30 reps (30 sec rest)
Workout (C): Wednesday/Saturday-Shoulders/Arms
Lateral Raises 3 sets of 10-15 reps (45 sec rest)
Superset:
Bent Over Laterals 3 sets 10-15 reps (no rest)
Dumbbell Shoulder Press 3 sets 10-15 reps (1 min rest)
Superset:
Concentration Curls 3 sets 10-15 reps (no rest)
Triceps Pushdowns (straight bar) 3 sets 10-15 reps (1 min rest)
Giant-set:
Dumbbell Curls 3 sets of 10-15 reps (no rest)
Triceps Dips (on parallel bars) 3 sets of 10-15 reps (no rest)
Hammer Curls 3 sets of 10-15 reps (no rest)
Seated One Arm Overhead Triceps Extensions 3 sets of 10-15 reps (90 sec rest)
Weeks 4-6 Starts today along with 30 min HIIT
Workout (A): Monday/Thursday ***8211;Legs
Modified Superset:
Wide Stance Squats 4 sets of 10, 8, 6, 4 reps (90 second rest)
Lying Leg Curls 4 sets of 10, 8, 6, 4 reps (90 second rest)
Note: alternate back and forth between exercises resting 90 seconds after each set.
Modified Superset:
Leg Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Stationary Lunges 4 sets of 10, 8, 6, 4 reps (90 second rest)
Standing Calf Raises 6 sets of 6-12 reps (60 sec rest)
Workout (B): Tuesday/Friday-Chest/Back/Abs
Modified Superset:
Wide Grip Pull-up (or Pull-down) to Front 4 sets of 10, 8, 6, 4 reps (90 second rest)
Incline Bench Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Modified Superset:
Close Reverse Grip Chins (or Close Grip Pull-down with palms facing you) 4 sets of 10, 8, 6, 4 reps (90 second rest)
Bench Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Modified Superset:
Rope Crunches 4 sets of 12, 10, 8, 8 (60 second rest)
Weighted Leg Raises 4 sets of 12, 10, 8, 8 (60 second rest)
Workout (C): Wednesday/Saturday-Shoulders/Arms
Modified Superset:
Military Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Rear Delt Rows 4 sets of 10, 8, 6, 4 reps (90 second rest)
Modified Superset:
Preacher Curls 4 sets of 10, 8, 6, 4 reps (90 second rest)
Close Grip Bench Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Modified Superset:
Barbell Curls 4 sets of 10, 8, 6, 4 reps (90 second rest)
Triceps Dips 4 sets of 10, 8,* 6, 4 reps (90 second rest)
Weeks 7 -9
Day 1 & Day 4 Legs , back & Bis
Lying leg curls,Kneeling or seated 5 x 15
BB Squat/HS squat/ Leg press/ Or smith squat 5 x 15
Leg extensions 5x 15 SS Seated calf raise 5 x 20
BB or DB SLDL 5 x 15
WGLPD 4 x 15 SS DB Alt bicep curl or cable curl or EZ bar (some kinda curl) 4 x 15
Day 2 & day 5 Chest,shoulders,tris,calves
BB incline bench,DB or HS or Smith 5 x 15
DB Flat bench press or BB or Smith or HS 5 x 15
DB or cable Lateral raise 5 x 15 SS DB,cable or EZ bar up right row 5 x 15
Cable rope face pulls 5 x 15 ( or reverse pec dec but not quite a great replacement)
DB tri extension (overhead) or cable rope tri ext 5 x 15 SS Skull crushers 5 x 15 (Killer Burner!)
Donkey calf raise
Day 3 and day 6 Back ,Bis, calves,shoulders
BB DL 10 sets of 5
BB Bent row 5 x 15
DB Rows/HS row 5 x 15 SS seated cable row (isolate upper back) 5 x 15
EZ bar curl 5 x 15
DB lateral raise 5 x 15 SS Decline crunch 5 x 15
Rotary calf press (or any ) 5 x 15
I just finished the last week 1-3 phase and starting week 4-6 phase starting today with Chest and back. This is after the new HIIT style Crossfit shit I'm trying out.
Enjoy your day!
Anzel
Euro-Pharmacies.net
Just a recapping of the log so you dont need to go back and read the whole thing.
The blast:Started with PSL Sustanon & Primo Depot 750mg each and bumped up to 1000mg each today.
3 to 4 iu PSL gray tops.
After 3 weeks stopped the Dbol.
My routine; Today starts phase 2. Using more weight! And I am also doing a 30 day Challenge to bring up heart rate and burn fat. It's a package my gym is offering. It's HIIT,cardio and boot camp stuff... Extra work!
Here is a sample bodybuilding routine that uses periodization. I follow this pretty closely.
Weeks 1-3 complete...went fast!
Workout (A): Monday/Thursday ***8211;Legs
Leg Extensions 3 sets of 15, 12, 10 reps (45 sec rest)
Superset:
Medium Stance Squats 3 sets 10-15 reps (no rest)
Wide Stance Squats * 3 sets 10-15 reps (90 second rest)
* Use the same weight for the wide stance squats that you used for the medium stance.
Superset:
Leg Press 3 sets 10-15 reps (no rest)
Stationary Lunges * 3 sets 10-15 reps (90 second rest)
*Perform the stationary lunges, one leg at a time followed by the next one. Press with the heel to emphasize the glutes and hamstrings.
Superset:
Lying Leg Curls 3 sets of 10-15 reps (no rest)
Dumbbell Stiff Legged Dead-lifts 3 sets of 10-15 reps (1 min rest)
One Legged Calf Press Giant-set * 7 sets of 8-20 reps
*Perform all 7 sets by alternating back and forth non-stop between legs. Start with a weight you can do for about 20 repetitions.
Workout (B): Tuesday/Friday-Chest/Back/Abs
Superset:
Wide Grip Pull-up (or Pull-down) to Front 4 sets 10-15 reps (no rest)
Incline Dumbbell Press 4 sets 10-15 reps (1 min rest)
Superset:
Close Reverse Grip Chins (or Close Grip Pull-down with palms facing you) 4 sets 10-15 reps (no rest)
Dumbbell Bench Press 4 sets 10-15 reps (1 min rest)
Superset:
Incline Flyes 3 sets of 10-15 reps (no rest)
Low Pulley Rows 3 sets of 10-15 reps (1 min rest)
Tri-Set:
Bicycle Crunches 3 sets of 10-30 reps (no rest)
Crunches 3 sets of 10-30 reps (no rest)
Leg Raises 3 sets of 10-30 reps (30 sec rest)
Workout (C): Wednesday/Saturday-Shoulders/Arms
Lateral Raises 3 sets of 10-15 reps (45 sec rest)
Superset:
Bent Over Laterals 3 sets 10-15 reps (no rest)
Dumbbell Shoulder Press 3 sets 10-15 reps (1 min rest)
Superset:
Concentration Curls 3 sets 10-15 reps (no rest)
Triceps Pushdowns (straight bar) 3 sets 10-15 reps (1 min rest)
Giant-set:
Dumbbell Curls 3 sets of 10-15 reps (no rest)
Triceps Dips (on parallel bars) 3 sets of 10-15 reps (no rest)
Hammer Curls 3 sets of 10-15 reps (no rest)
Seated One Arm Overhead Triceps Extensions 3 sets of 10-15 reps (90 sec rest)
Weeks 4-6 Starts today along with 30 min HIIT
Workout (A): Monday/Thursday ***8211;Legs
Modified Superset:
Wide Stance Squats 4 sets of 10, 8, 6, 4 reps (90 second rest)
Lying Leg Curls 4 sets of 10, 8, 6, 4 reps (90 second rest)
Note: alternate back and forth between exercises resting 90 seconds after each set.
Modified Superset:
Leg Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Stationary Lunges 4 sets of 10, 8, 6, 4 reps (90 second rest)
Standing Calf Raises 6 sets of 6-12 reps (60 sec rest)
Workout (B): Tuesday/Friday-Chest/Back/Abs
Modified Superset:
Wide Grip Pull-up (or Pull-down) to Front 4 sets of 10, 8, 6, 4 reps (90 second rest)
Incline Bench Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Modified Superset:
Close Reverse Grip Chins (or Close Grip Pull-down with palms facing you) 4 sets of 10, 8, 6, 4 reps (90 second rest)
Bench Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Modified Superset:
Rope Crunches 4 sets of 12, 10, 8, 8 (60 second rest)
Weighted Leg Raises 4 sets of 12, 10, 8, 8 (60 second rest)
Workout (C): Wednesday/Saturday-Shoulders/Arms
Modified Superset:
Military Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Rear Delt Rows 4 sets of 10, 8, 6, 4 reps (90 second rest)
Modified Superset:
Preacher Curls 4 sets of 10, 8, 6, 4 reps (90 second rest)
Close Grip Bench Press 4 sets of 10, 8, 6, 4 reps (90 second rest)
Modified Superset:
Barbell Curls 4 sets of 10, 8, 6, 4 reps (90 second rest)
Triceps Dips 4 sets of 10, 8,* 6, 4 reps (90 second rest)
Weeks 7 -9
Day 1 & Day 4 Legs , back & Bis
Lying leg curls,Kneeling or seated 5 x 15
BB Squat/HS squat/ Leg press/ Or smith squat 5 x 15
Leg extensions 5x 15 SS Seated calf raise 5 x 20
BB or DB SLDL 5 x 15
WGLPD 4 x 15 SS DB Alt bicep curl or cable curl or EZ bar (some kinda curl) 4 x 15
Day 2 & day 5 Chest,shoulders,tris,calves
BB incline bench,DB or HS or Smith 5 x 15
DB Flat bench press or BB or Smith or HS 5 x 15
DB or cable Lateral raise 5 x 15 SS DB,cable or EZ bar up right row 5 x 15
Cable rope face pulls 5 x 15 ( or reverse pec dec but not quite a great replacement)
DB tri extension (overhead) or cable rope tri ext 5 x 15 SS Skull crushers 5 x 15 (Killer Burner!)
Donkey calf raise
Day 3 and day 6 Back ,Bis, calves,shoulders
BB DL 10 sets of 5
BB Bent row 5 x 15
DB Rows/HS row 5 x 15 SS seated cable row (isolate upper back) 5 x 15
EZ bar curl 5 x 15
DB lateral raise 5 x 15 SS Decline crunch 5 x 15
Rotary calf press (or any ) 5 x 15
I just finished the last week 1-3 phase and starting week 4-6 phase starting today with Chest and back. This is after the new HIIT style Crossfit shit I'm trying out.
Enjoy your day!
Anzel
Euro-Pharmacies.net
anzel
New member
Ok today starTed with me meeting a trainer who assessed me. Basically how many push ups I can do ..how many sit ups...how fast I can run a half mile....wall sits for time.
Then I was done and I hit my chest and back workout.
Phase 2 adds weight and decrease volume. Also an increase in rest time...
Pull ups reps 10,8,6,6
HS flat bench 15,12,10,8
Close Grip lat pull downs
HS inclines
3 sets of light seated calves
Done.
Had my daughter waiting in daycare so had to go
Then I was done and I hit my chest and back workout.
Phase 2 adds weight and decrease volume. Also an increase in rest time...
Pull ups reps 10,8,6,6
HS flat bench 15,12,10,8
Close Grip lat pull downs
HS inclines
3 sets of light seated calves
Done.
Had my daughter waiting in daycare so had to go
anzel
New member
HIT training with the trainer. I have to admit I was humbled today... Thought I was in better shape!
Tire flip SS with prowler push x 3 (30 sec rest) this kicked my ass!
Prowler rope pull SS with weight ball squat then throw it in the air...easy! x2 (I took too long resting in first round could only get 2 revelutions in.
Ab work...left a puddle of sweat!
I really had an eye opener with this workout today. I am going to commit to more HIT and regular cardio. I have to because this is a weakness I need to fix.
Tire flip SS with prowler push x 3 (30 sec rest) this kicked my ass!
Prowler rope pull SS with weight ball squat then throw it in the air...easy! x2 (I took too long resting in first round could only get 2 revelutions in.
Ab work...left a puddle of sweat!
I really had an eye opener with this workout today. I am going to commit to more HIT and regular cardio. I have to because this is a weakness I need to fix.
blakey
I am banned!
Sounds suspiciously like cross fit to me sir be careful or you'll be losing all them gainzzzzzz
Gibsonator
I am banned!
Sounds suspiciously like cross fit to me sir be careful or you'll be losing all them gainzzzzzz
Boom
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