10 days ago I woke up with severe lower back pain first time in my life. Its horrible I missed some work I can't bend over feels like it's knotted up lower left side. I got a massage helped for a bit doc put me on vicodin. Has anyone experience this have any idea what it could be? When I'm standing feels like it's on fire I been icing and heat pad
back pain!!
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jonesfarm
New member
not sure what it is but icing and heating pad is the correct way to recover from it. anti inflammatory as well could help. Hope you get better soon dude.
TheFitnessLife4ever
Who dares wins!
You been lifting too heavy?(squats, deads, etc)
Libra Guardian
New member
My mom has a pinched nerve and the doc gave her some exercises to do, she said that's helping more than the meds are. It's some weird exercises that you do while you're still laying in bed. I bet you could find them on the Internet. Also if you use a jetted tub/hot tub and let the jets hit directly on the hurt are.
Good luck with the back pain, take care of yourself.
Good luck with the back pain, take care of yourself.
Sinman
GTL
Yeah my doctor took x-ray can't see nothing ! So I finally insisted on MRI cuz they have to exhaust all means pt chiropractor before MRI because there expiensive insurance purposes but when I finally told her I was struggling to put my shoes on in the morn she gave me a MRI , does your back hurt worse in the morning when you rise ?
I had my gf help me put on my shoes first few days I feel like I'm at least 80% better now still hurts but I can move a lot more. I'm gonna make an other doc appointment I just changed to Kaiser. Did u know when u hurt yourself? I just woke up like this I'm hoping it's not serious
Sinman
GTL
It's weird cuz I think I did it in a vehicle accident but it didn't really show its self until I moved wrong one day to pick up my daughter , I'm telling you epidural injection it will cure it but you have to have a MRI first. It will be ok somedays then somedays you just want o lay in bed , but once you get that shot which I call the miracle drug your doc will probably want you to go to pt and chiro which is a waste of time .
inhuman2008
juice head
i tore a muscle in my lower back 3 weeks into a cycle once and i had the fire sensation every time i stood for more than a few minutes. it completely ruined my cycle!
Nitszo
Anabolic Wannabe
I got a totally fucked back, not bulging disks but i have like hump back syndrome from when i was younger..
when i squat, no matter how hard i keep my chest up i still round my back to some degree.. if i dont round it i dont get any flexability and i fall on my ass because of balance issues.
I squat weather its good for me or not, and i will do it till the day i die.
I get back pain, to the point somtimes I have to lay on the ground and stretch otherwise it hurts to much (not everyday i get back pain.. just 60% of the time)
can range from slight back pain to extremely bad..
All i can say bro, for what i do for my back pain.. i get my girl 50kg (she has to slightly jump on the spot) or my 130kg old brother to step on my spine bro and it helps soooooooo much, like legit it fucken relives the pain 100%.
Its like when you go get your back cracked at physiologist.. walk out feeling new.
If they are not around, i usually do the lower back stretch crossing the legs over each other keeping shoulders on the ground so only the back and legs move...
Weight is also an issue, if your overweight and your fat at the front.. all that weight hanging off you isn't good for the back at all (why my backs fucked now).
all i can recommend again is stretches and doing lower back exercises.. supermans (they do fuck all tho honestly) and hyper extensions.
You can even try "good mornings" if your keen, I never have tho.. simply because its a pretty dangerous for me personally.
I also find stiff legged deadlifts for hamstrings puts alot of pressure on the lowerback.. might help, might not..
Its all about trying with shit like this.
when i squat, no matter how hard i keep my chest up i still round my back to some degree.. if i dont round it i dont get any flexability and i fall on my ass because of balance issues.
I squat weather its good for me or not, and i will do it till the day i die.
I get back pain, to the point somtimes I have to lay on the ground and stretch otherwise it hurts to much (not everyday i get back pain.. just 60% of the time)
can range from slight back pain to extremely bad..
All i can say bro, for what i do for my back pain.. i get my girl 50kg (she has to slightly jump on the spot) or my 130kg old brother to step on my spine bro and it helps soooooooo much, like legit it fucken relives the pain 100%.
Its like when you go get your back cracked at physiologist.. walk out feeling new.
If they are not around, i usually do the lower back stretch crossing the legs over each other keeping shoulders on the ground so only the back and legs move...
Weight is also an issue, if your overweight and your fat at the front.. all that weight hanging off you isn't good for the back at all (why my backs fucked now).
all i can recommend again is stretches and doing lower back exercises.. supermans (they do fuck all tho honestly) and hyper extensions.
You can even try "good mornings" if your keen, I never have tho.. simply because its a pretty dangerous for me personally.
I also find stiff legged deadlifts for hamstrings puts alot of pressure on the lowerback.. might help, might not..
Its all about trying with shit like this.
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