T-Bol done it to me and it was tough but I just completed the movement and stretched my back when it was killing me. Doesnt solve it but give you a break from the pain. Nothing that cant be dealt with.
that is weird-I can tell the difference between a pump and a pain-the pump is just my muscle tightening-its not painful-kinda like if you hit your funny bone. It pumps up so bad i will start cramping and laughing at the same time. Its different than a sharp pain. Be more specific about the type of pain your having?
Is it your form? Maybe your going to heavy, or need to rest longer between sets.
This is why I do not squat and deadlift heavy together during the same week.
dbol pumps = ouch mother fucker ... can barley walk lower back so tight I can barley bend over to pick up a feather.... just got to lay on a bench for a few till the subside then hit the next set... just my 2 centavos...
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