back pumps

tballz

New member
What do you guys do to prevent back pumps while on?

I'm having these incredible back pumps that are crippling after I do squats.

I can't even shovel without getting the pumps.
 
d bol for sure it husrt but u gotta deal with that shit...i do and god does it hurt.
 
T-Bol done it to me and it was tough but I just completed the movement and stretched my back when it was killing me. Doesnt solve it but give you a break from the pain. Nothing that cant be dealt with.
 
that is weird-I can tell the difference between a pump and a pain-the pump is just my muscle tightening-its not painful-kinda like if you hit your funny bone. It pumps up so bad i will start cramping and laughing at the same time. Its different than a sharp pain. Be more specific about the type of pain your having?
 
Is it your form? Maybe your going to heavy, or need to rest longer between sets.
This is why I do not squat and deadlift heavy together during the same week.
 
I used to get these pumps when I did M1T. It's in the lower back..the whole lower back. I know d bol has the same effect like Juiceman said.
 
dbol pumps = ouch mother fucker ... can barley walk lower back so tight I can barley bend over to pick up a feather.... just got to lay on a bench for a few till the subside then hit the next set... just my 2 centavos...
 
Back
Top