bah today was shitty

[t3project]

man, i went to workout today and didnt have the strength for anything. 375 deads were heavy....i just stopped and went home.

anyone have days like that? is it better to workout w/ lite weight or just stop as i did?

 

[Knivez]

ya bro, everybody has them its just better to walk away than just get hardly any results out of the workout

 

[Bimmer]

I get so demotivated from those days. I feel like I fucked up with diet or rest and now the next few days will be like that. BUt its not. When I have those days (which Iv been getting alot with deads lately) Ill doing something differant. Instead of deads Ill do hyper extensions till I cant walk. And its not something heavy so if Im not strong I cant get it, its enough to still work it though and once in a while you need to do this to prevent over training.

 

[Mudge]

Usually I either do a light day or I dont show up at all and take a day off.

 

[fr8tren]

i hate those days. i try to go through the motions; i feel like i am getting something, but sometimes i just pack up and go home to beat myself up for being unmotivated.

 

[Sensei Miagi]

sometimes i go home, but on others......ill do 1 balls out drop set with whatevers handy with the workout im doin, and the sudden increased intensity bumps me out of my bitchin. then again, i may throw the DB's down in a rage, knock over the chalk dispensor, and tell the 300 lb lady doin crunches not to bother, throw her 10 bucks and direct her to the nearest meth dealer.

 

[hornedfrogs07]

i hate those days. i try to go through the motions; i feel like i am getting something, but sometimes i just pack up and go home to beat myself up for being unmotivated.

Ditto that. I had one today, I was only doing 425x3, 3 sets, today on deads, but it felt heavier'n shit. Hurt my back on the first set, so it was hell to finish but I did it. --- Thing is though, it wasn't my lower back that hurts, it's right in the middle of the back, like where the erectors, lats, traps, etc. all meet. Middle rib high, right in the dead center of my back, hurts so bad at times that I can barely breathe. I've got no clue, and none of my buddies do either. It's WEIRD.....

 

[{R}a{G}e]

i have those alot, and then i think about all the pricks and the girls that have pissed me off in the last couple years and that gets me motivated enough to get a decent lift in. Usually anyway.

 

[hornedfrogs07]

Well, yesterday sucked, and I didn't even bother to go today. It was supposed to be legs since my schedule is screwed up later in the week and I wasn't going to take today off like normal, but my back was just hurting too bad to squat.

 

[bob marley]

If i make it to the gym, i workout hard, period.

 

[InTraining1234]

If diet\sleep is in check I think it's mostly a mind thing.

Some days I will get nervous knowing I have to get an extra rep or go up 5 pounds on a lift and then I will end up psyching myself out...happens a lot on Incline BB for some reason...

 

[diehard21]

i had one the other day, pissed me off i was tired to begin with and to top it off this huge motha bitch comes right next to me and starts squatting like 4 plates on one side. i felt like a peice of shit and walked out with my head down and felt like shit for like 2 days