Barnzy's back at it workout Log
- Thread starter barnzy7
- Start date
barnzy7
rome wasnt built in a day
Yeah completely normal, theyre never filled all the way and thats how they look. its absorbed and dries within 30 sec when applying so no worries. Try the tops of your feet I had good luck there.
BTW I remember you asking if you had enough to run the whole way through, I still have a week or more left and I have been using it since the very beginning, maybe 9 weeks at this point
barnzy7
rome wasnt built in a day
Hit Back/Bi yesterday, decided to give myself a break from heavy deads, did some light rack pulls instead with 100% back, worked up to 315x10. Switched up and used some hammer strength row machines, cable work, heavy pulldowns, pullups, heavy bi, all reps were slow and focusing on complete conrtactions.
Have an order or GW and Ostra coming in soon
Have an order or GW and Ostra coming in soon
barnzy7
rome wasnt built in a day
Thanks for the reply!
I'll start my log today. Just FYI
Can taurine and creatine be mixed in the same drink with grapefruit juice you think?
Just lining up my supp plan and that would make things a little easier.
Yeah you can mix them no problem, wheres this log at??
barnzy7
rome wasnt built in a day
Had a damn good leg workout yesterday, destroyed my calves and quads.
Today, got in my shipement of Sarms, sooo much more proffessional then the last company, everything was mixed perfectly and didnt have to shake things because they arent suspended properly.
That being said had a sick workout, moved weights easy for more reps, maybe a placebo, maybe good compounds.
Did a lot more volume than usual, dips, incline, db press, db pullovers, cable work. 2 main Lifts:
BB Flat:
135x10
185x6
225x5
275x5
315x6(No spot, dont know why I stopped, had 8 easy)
340x4
315x5
275x6
225x15
135x15
DB Shoulder Press:
30x10
50x10
70x10
90x5
40x10
Today, got in my shipement of Sarms, sooo much more proffessional then the last company, everything was mixed perfectly and didnt have to shake things because they arent suspended properly.
That being said had a sick workout, moved weights easy for more reps, maybe a placebo, maybe good compounds.
Did a lot more volume than usual, dips, incline, db press, db pullovers, cable work. 2 main Lifts:
BB Flat:
135x10
185x6
225x5
275x5
315x6(No spot, dont know why I stopped, had 8 easy)
340x4
315x5
275x6
225x15
135x15
DB Shoulder Press:
30x10
50x10
70x10
90x5
40x10
barnzy7
rome wasnt built in a day
I hope you love it as much as I do. Don't be afraid to use a lot of it. Depending on if your hands gets sweaty or not you might need more or less. I find it really helps all around.
snowpatrol123
New member
you better!
barnzy7
rome wasnt built in a day
Had an awesome Leg workout, moved up in weights and reps again, did a lot of single leg work. Change a few angles and variation of quad work trying to hit different areas.
Trained chest yesterday, strength was no where near where I would have liked, was able to get up 355x2 but other than that almost all reps/weights were down. Still had a good workout and great pump, just wasnt feeling strong
Trained chest yesterday, strength was no where near where I would have liked, was able to get up 355x2 but other than that almost all reps/weights were down. Still had a good workout and great pump, just wasnt feeling strong
barnzy7
rome wasnt built in a day
I need to switch my 3 day split around, for whatever reason, starting with legs/push/press, killed me for the week. Going to go train quads/calves/abs today, will either take tomorrow off or restart split as Push/pull/legs/abs.
Fighting so many pains right now, need to get back on the glucosamine/chondroiton band wagon or find something a little stronger. Fighting a wrist pain, only acts up in one direction but using it all day long sucks(No, not whacking it). Seems to be fine after I get a lot of blood in the forearms.
Fighting so many pains right now, need to get back on the glucosamine/chondroiton band wagon or find something a little stronger. Fighting a wrist pain, only acts up in one direction but using it all day long sucks(No, not whacking it). Seems to be fine after I get a lot of blood in the forearms.
https://www.mrsupps.com/Products/17/Forged+Joint+Repair/
Cheapest I found... What have you used so far?
Cheapest I found... What have you used so far?
barnzy7
rome wasnt built in a day
Just glucosamine/chondroiton, I picked up the animal grade as well because Im a small animal....haha no jk, I picked it up because its stronger. But I will grab some of the joint repair. You are using it too correct?
