Big time summer bulk
- Thread starter Spear
- Start date
Spear
New member
Yeah, don't worry about me! I know how to eat food.
Spear
New member
btw, I am not a bodybuilder. I do not try to be, or claim to be. I've competed in strongman and powerlifting comps, my only real goal is just to get larger and stronger. I want to compete in highland games this summer and I will start training for that when the weather is a bit nicer.
(I plan on building an area on my property to do some training)
(I plan on building an area on my property to do some training)
Gfunky
Rock Star
Hey man not saying anything bad just stating about diet! I also do powerlifting not bodybuilding. My next meet is in April! I still like to try to keep fat down as much as possible and get strong as I possibly can!
Spear
New member
Really? I find when I have a belly I am the strongest BY FAR. When I went from 240 down to 215 my strength went right in the toilet. But, I do like the way I look lean much more. With this cycle I'm just hoping to see my strength around where it was before.
I eat about 400 grams of protein a day, and have been hitting about 400 grams of carbs a day as well. I think that's pretty damn good.
Gfunky
Rock Star
Holy crap! That is a shit ton of both! You will def get huge eating that much! I lift better lean and conditioned, guess I am not normal LOL
Spear
New member
Day 4: Weight: 228
Dbol is starting to kick in. Had great pumps in the gym today.
I'll write out some numbers, these are just my final sets. if people want me to write out some full workouts I can easily do that as well.
Worked out Chest
Incline Bench
8x245
Flat Bench
8x275
DB Fly
10x42.5 (each hand)
DB Pullover
8 x 65
Cable Fly
10x70
I also did 10 min of hard cardio, leg raises and ab machine. Felt good even though I've been a little sick.
Dbol is starting to kick in. Had great pumps in the gym today.
I'll write out some numbers, these are just my final sets. if people want me to write out some full workouts I can easily do that as well.
Worked out Chest
Incline Bench
8x245
Flat Bench
8x275
DB Fly
10x42.5 (each hand)
DB Pullover
8 x 65
Cable Fly
10x70
I also did 10 min of hard cardio, leg raises and ab machine. Felt good even though I've been a little sick.
Gfunky
Rock Star
230 damn man gaining weight like a Boss!
Spear
New member
I really attribute it to my mom forcing food down my throat. I go over to her house once every other week or so for dinner. She made pasta with shrimp and crab... was awesome. I had two plates and she looked at me like "why did you stop eating?" so I stuffed my face more.
Pumps have been amazing already from the dbol.
I'm shooting twice a week, and my shots are 3ML each, hurts my quads for a couple days after, so todays leg workout will be interesting.
Gfunky
Rock Star
3ml ouch! I have never tried Dbol may put some into my next cycle and do an all out bulk! Did I say 3ml ouch yet?? damn
Spear
New member
I'd totally reccomend it as long as you don't mind water weight. It gives nice gains and amazing pumps after a few days and really kick starts the cycle.
After a couple leg movements my quads were feeling great. I'll be shooting my right quad today.
Spear
New member
Day 7: Weight: 232
Great pumps, good vascularity, starting to look a tad bloated. Don't care. I enjoy being a big fatty.
Shoulders:
Seated Smith Machine Military Press
Seated Side Lateral DB Raise
Seated Reverse Pec Dec
Upright close grip row
upright wide grip row
cable side lateral
BB Shrug
DB Shrug
10min of Cardio
Today was a good one, worked a little bit, then played with the dogs for a few hours. We had some decent weather so it was good to get outside. Walked around the property and drove the Gator around, gotta get my dogs back into shape after a long winter break.
Headed to a BBQ now to chow down on some buffalo burgers. I think i'm eating way too much food. I'm gaining weight QUICK.
Great pumps, good vascularity, starting to look a tad bloated. Don't care. I enjoy being a big fatty.
Shoulders:
Seated Smith Machine Military Press
Seated Side Lateral DB Raise
Seated Reverse Pec Dec
Upright close grip row
upright wide grip row
cable side lateral
BB Shrug
DB Shrug
10min of Cardio
Today was a good one, worked a little bit, then played with the dogs for a few hours. We had some decent weather so it was good to get outside. Walked around the property and drove the Gator around, gotta get my dogs back into shape after a long winter break.
Headed to a BBQ now to chow down on some buffalo burgers. I think i'm eating way too much food. I'm gaining weight QUICK.
Spear
New member
Day 8: Unknown weight. About to leave to the gym and then gone to the beach.
Today will be arms:
BB curl
DB Isolated Curl
Machine Curl
Rope Push Down
Close Grip Bench
Skull Crusher
Straight bar push down
Forearm Curl
GF and I are headed to the coast for the weekend. I'm bringing food, but def plan on going out to dinner both nights. I do plan on doing some beach running, and if I can ignore my testicles I'll try to get in the ocean. My Yellow Lab and Rottweiler love playing on the beach so I'm sure it will be a good time.
Later girls!
Today will be arms:
BB curl
DB Isolated Curl
Machine Curl
Rope Push Down
Close Grip Bench
Skull Crusher
Straight bar push down
Forearm Curl
GF and I are headed to the coast for the weekend. I'm bringing food, but def plan on going out to dinner both nights. I do plan on doing some beach running, and if I can ignore my testicles I'll try to get in the ocean. My Yellow Lab and Rottweiler love playing on the beach so I'm sure it will be a good time.
Later girls!
jadakiss
New member
I'd say the monkey routine.
I've tried most all routines, and i've found that the old school 3-4 sets of 8-12 reps works best for me. My body is the most responsive that way, and I get the most gains.
I agree but I keep it 6-8 reps 3 sets. I don't like to do more than 4 exercise for each body part. Great log
Spear
New member
Thanks! I am sure my gains are all water right now, but I will try to get some pictures next week sometime.
Having a good time at the beach, but my girl got sick... most likely will get me sick now not so pumped about that.
My Rottweiler is still faster than me. I've wanted to beat her in a race for a while now, but she cruises on the beach! Plus I feel like a gorilla trying to sprint after her.
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