Ok so after a week away from gym due to front door beating my ankle to death, friends loosing their son in a wreck, and my wife and kids being in a wreck I made it back. I kept trying to figure what to do, since I still need time before doing legs, as my ankle is still soar. I went with chest and was skeptical because of being out, I didn't know how much strength I'd lost. Well to put it short and sweet no strength was lost, and my arms are feeling not only tight, but fuller. I was very skeptical of ph's and didn't really expect much from Beastdrol up front, but with just starting this log, I'm seeing exactally what the Beast is about and loving every minute of it. Also Endosurge has my libido on sky high, but wife being soar from wreck, has me going insane. I told her flat out whens she all better, she may wish she wasn't!!!
Flat bench barbell press: warm up 135lbs x 10 185lbs x 6, 205lbs x 5,5 I can see them 2 plates coming soon!
Incline barbell presses 185lbs x 6,6,6
Incline db presses dem 65's x 6,6,6 I wanted one more set my felt a pain in left arm that hurt like hell.
push=ups bodyweight x 15,15,15,15,
pain must have been lactid acid as it went away quickly. Tommorrow back day and maybe biceps.