Cardio for the big man.

[thepostman]

Had to repost this one cause it got skimmed over. Wonder why...

Would it be more effective to do 2 sprint interval sessions a day (each being 15min, 30sec on, 30-45sec off), or perhaps...one hour of incline walking and one interval session?

Since i am a lineman i dont see much use in jogging long distances, so would this method be effective? Should i just hang a slab of raw meat in front of my face and go at it?

Have any of you used the HIIT method with success?

CMON you buff fuckers, answer me.

 

[Frosty]

If you're a lineman, train like you play. How long does a play last? Sprint for that long. How long is the average rest? Rest that long.

I don't see walking doing too much good. Do some type of other work like sled pulls, weighted wheel barrow, etc.

 

[thepostman]

Will do, thanks bro.

 

[syko]

Back in the day, i used to be a lineman when i was a bit heavier before i became a fullback, but i trained sprint intrevals....use the football field to ur advantage! sprint 20 yards, jog back, rest for 10 seconds
rinse and repeat for optimal effect.

 

[pullinbig]

ewwwww cardio. makes me feel all icky thinking about it.

 

[Golden_Muscle]

ewwwww cardio. makes me feel all icky thinking about it.

Hahaha, come on. Gotta keep the heart and body healthy.

 

[hornedfrogs07]

ewwwww cardio. makes me feel all icky thinking about it.

Aww, c'mon PB. Rumor is that you were seen (and seemed to be enjoying) perfoming a "Sweatin to the Oldies" workout with Richard Simmons.





In all seriousness though, frosty has the right idea.

 

[thepostman]

Thanks guys. Im down to 268 from 285 so something must be working =P. Havent lost any muscle either..ok..maybe a little bit, but my lifts havent gone down much. ONWARD!

 

[Marino13]

sprint intrevals would work