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Doing cardio is a no brainer. We all know its an intergral part of most all good workout programs. For for those of us playing sports, endurance athletes or even military who run more than the average bear... What are some of your thoughts on high volume cardio on cycle? How has it affected cardio or muscular endurance?
I run nearly 5 mi a day almost every day and I must say test has negatively affected my legs. I seems to fatigue faster in my lower back and legs. However I have noticed a slight cardio endurance boost.
Also the weight gain has slowed my run times a bit.. Share ur thought comments or any facts on this subject if u will.
I run nearly 5 mi a day almost every day and I must say test has negatively affected my legs. I seems to fatigue faster in my lower back and legs. However I have noticed a slight cardio endurance boost.
Also the weight gain has slowed my run times a bit.. Share ur thought comments or any facts on this subject if u will.