cloudstrife1218
New member
yea i'm quite excited. We just got started a few days ago.
Cloud's 12 week shred, sponsored by PSL & 3Js Nutrition Network
- Thread starter cloudstrife1218
- Start date
3J
Super Moderator
glad to be on board with this log!! looking forward to helping cloud be the best he can be!
If any of you are interested in my nutritional/training coaching services feel free to email me at 3jdiet@gmail.com
here is the website link
3J's Nutrition
also, keep in mind i have a free diet advice thread in the diet section!
If any of you are interested in my nutritional/training coaching services feel free to email me at 3jdiet@gmail.com
here is the website link
3J's Nutrition
also, keep in mind i have a free diet advice thread in the diet section!
Have you ever used their AIs or PCT stuff before or is this a first?
Last edited:
jozifp103
New member
Please refrain from any talk of D. shipping on the public boards. If you could edit your post that would be greatly appreciated.
All of our PCT ancillaries and AI's are top quality.
Thanks and all done. I didn't think it would be an issue as I seen it discussed on other threads for PSL and no one said anything, not to mention when you go to the site there is a big tab you can click on for it. But anyway I apologize and I don't do it again, I look forward to placing my order.
jozifp103
New member
On the website we can post anything we want. The rule is the forum's and it's in place for good reason. It often gets brought up and it's difficult to track down and address every instance. Either way, no biggie my man....just trying to respect this great forum
On the website we can post anything we want. The rule is the forum's and it's in place for good reason. It often gets brought up and it's difficult to track down and address every instance. Either way, no biggie my man....just trying to respect this great forum
Ah okay bro makes sense, guess I need to read the rules again!
cloudstrife1218
New member
This will be a first for me using PSL products. But I am stoked.
cloudstrife1218
New member
BAM!
First pin done!
80mcg igf1-lr3
100mg Test Prop
100mg Tren Ace
20mg Asin
about to kill it at the gym! I will post my workout later.
Also, I have starting pics I'll post up once I get my face out of em 8)
First pin done!
80mcg igf1-lr3
100mg Test Prop
100mg Tren Ace
20mg Asin
about to kill it at the gym! I will post my workout later.
Also, I have starting pics I'll post up once I get my face out of em 8)
jozifp103
New member
YES! It's begun! Enjoy the journey brother!
cloudstrife1218
New member
4-4-2016
Upper Body
243 lbs
Incline Press Machine - 50x15, 90x10, 90x10, 100x6
Seated Row - 100x15, 160x10, 160x8, 140x6
Seated DB Shoulder Press - 40x15, 50x10, 60x6, 50x8
Lat Pulldown - 70x15, 140x10, 140x10, 140x10
Shrugs - 135x12, 135x12, 135x12, 135x12
Fly's - 130x12, 130x12, 130x12, 130x12
Lateral Raises - 17.5x12, 17.5x12, 17.5x12, 17.5x12
Curls - 35x10, 35x10, 35x8, 35x8
Triceps Extension - 70x10, 70x10, 70x10, 70x10
Cardio - 30 min eliptical
So I have to work out as dumb ass planet fitness right now, which pisses me off a lot. But I'm making the best of it. Today was a good workout, and I definitely felt much more pump than normal, i'm assuming its the igf1. I had a ton of energy, and the workout felt great. I am looking forward to a great cycle!!!!
Upper Body
243 lbs
Incline Press Machine - 50x15, 90x10, 90x10, 100x6
Seated Row - 100x15, 160x10, 160x8, 140x6
Seated DB Shoulder Press - 40x15, 50x10, 60x6, 50x8
Lat Pulldown - 70x15, 140x10, 140x10, 140x10
Shrugs - 135x12, 135x12, 135x12, 135x12
Fly's - 130x12, 130x12, 130x12, 130x12
Lateral Raises - 17.5x12, 17.5x12, 17.5x12, 17.5x12
Curls - 35x10, 35x10, 35x8, 35x8
Triceps Extension - 70x10, 70x10, 70x10, 70x10
Cardio - 30 min eliptical
So I have to work out as dumb ass planet fitness right now, which pisses me off a lot. But I'm making the best of it. Today was a good workout, and I definitely felt much more pump than normal, i'm assuming its the igf1. I had a ton of energy, and the workout felt great. I am looking forward to a great cycle!!!!
cloudstrife1218
New member
4-5-2016
Lower body
243 lbs
Leg press - 405x20, 495x12, 495x12, 495x12, 495x12
Calf raises - 405x20, 495x12, 495x12, 495x12, 495x12
48" box jumps - 4 sets of 6
So my leg workout go cut real short bc i got called into work tonight. What i did felt ok.
Applied 80mcg igf1 today.
Lower body
243 lbs
Leg press - 405x20, 495x12, 495x12, 495x12, 495x12
Calf raises - 405x20, 495x12, 495x12, 495x12, 495x12
48" box jumps - 4 sets of 6
So my leg workout go cut real short bc i got called into work tonight. What i did felt ok.
Applied 80mcg igf1 today.
cloudstrife1218
New member
4-8-2016
Upper Body
244 lbs
Chest Press Machine - 50x15, 100x8, 100x8, 90x6
Seated Row - 100x15, 160x10, 160x8, 140x6
Shoulder Press Machine - 50x15, 80x10, 80x10, 80x10
Lat Pulldown - 70x15, 140x10, 140x10, 140x10
Shrugs - 135x12, 135x12, 185x12, 185x12
Smith Machine Chest Press - 135x10, 185x10, 185x10, 135x12
Lateral Raises - 17.5x12, 17.5x12, 17.5x12, 17.5x12
Curls - 35x10, 35x10, 35x8, 35x8
Triceps Extension - 70x10, 70x10, 70x10, 70x10
Cardio - 30 min eliptical
Today was another great day. Really starting to feel things! Gotta say though, that the cardio def is harder on Tren, but i'm pushing through it! I feel absolutely amazing!
Upper Body
244 lbs
Chest Press Machine - 50x15, 100x8, 100x8, 90x6
Seated Row - 100x15, 160x10, 160x8, 140x6
Shoulder Press Machine - 50x15, 80x10, 80x10, 80x10
Lat Pulldown - 70x15, 140x10, 140x10, 140x10
Shrugs - 135x12, 135x12, 185x12, 185x12
Smith Machine Chest Press - 135x10, 185x10, 185x10, 135x12
Lateral Raises - 17.5x12, 17.5x12, 17.5x12, 17.5x12
Curls - 35x10, 35x10, 35x8, 35x8
Triceps Extension - 70x10, 70x10, 70x10, 70x10
Cardio - 30 min eliptical
Today was another great day. Really starting to feel things! Gotta say though, that the cardio def is harder on Tren, but i'm pushing through it! I feel absolutely amazing!
soldier74
avi changes as i do
thats great to hear brother. Glad your making the best of it. Nice workout btw;-)
