darkside06
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LOL...you dudes crack me up!
Darkside06's Test Prop/Tren A Cycle
- Thread starter darkside06
- Start date
darkside06
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Day 56
Arms
Strait bar curls
115 x8 x6 x6
Preacher curls
85 x8 x6 x6
Alternating DB curls
25 x 12, 12, 10, 10, 8, 7, 6
Skull crushers
105 x8 x8 x6
Over head DB extension
35 x8 x8 x8
Cable press downs
120x 12, 12, 10, 10, 8, 8, 8
Arms
Strait bar curls
115 x8 x6 x6
Preacher curls
85 x8 x6 x6
Alternating DB curls
25 x 12, 12, 10, 10, 8, 7, 6
Skull crushers
105 x8 x8 x6
Over head DB extension
35 x8 x8 x8
Cable press downs
120x 12, 12, 10, 10, 8, 8, 8
darkside06
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yeah man, they're still tight today.
grizzledsealpoacher
New member
killin the weight kid good work I am thinking tren 4 a later cycle maybe. I haveheard it messes up cardio but u seem to b full on energy from it. any truth to that?
darkside06
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it takes a little cardio away but can be countered with a good PreWO drink. You definately feel like a monster in the gym!
darkside06
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Day 56
Switched things up a bit today and hit Back and shoulders. Felt great, good burn, good pumps, nice change of pace.
Dead lifts
315x8 405x8 495x6
Wide grip pull downs
150x10 x10 x8
Cable rows
160 x10 x8 x8
Bent over rows
135 x12 x12 x12
Seated military press
135 x12 x12 x9
Rear delt machine
90 x12 x12 x12
Seated DB side raise
Drop sets 15>10>5 3 sets of 10....this fucking burns!!!
Incline DB shrugs
50 x10 x10 x10
Switched things up a bit today and hit Back and shoulders. Felt great, good burn, good pumps, nice change of pace.
Dead lifts
315x8 405x8 495x6
Wide grip pull downs
150x10 x10 x8
Cable rows
160 x10 x8 x8
Bent over rows
135 x12 x12 x12
Seated military press
135 x12 x12 x9
Rear delt machine
90 x12 x12 x12
Seated DB side raise
Drop sets 15>10>5 3 sets of 10....this fucking burns!!!
Incline DB shrugs
50 x10 x10 x10
Gfunky
Rock Star
STRONG!! that is all
darkside06
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yeah they have been fairly well. I don't usually get bad sides at all from Tren but this Tren I'm using now is the best i've ever had, and the dose started out high...600wk. I started getting really bad night sweats about week 3 which isn't all that bad...except for waking up in a pool. So i knocked the dose down to 525 a wekk and no issues at all.
darkside06
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Day 58
Hit chest today. Took it somewhat easy, have a slightly pulled pec muscle thats been nagging me lately. Still had a great workout, good burns and pumps.
Bench press
225 x6 w/u 275 x8 295x6 315x4
Incline hammer machine press
90 x8 x8 x8
Verticle cable press
80 x8 x8 x8
Hit chest today. Took it somewhat easy, have a slightly pulled pec muscle thats been nagging me lately. Still had a great workout, good burns and pumps.
Bench press
225 x6 w/u 275 x8 295x6 315x4
Incline hammer machine press
90 x8 x8 x8
Verticle cable press
80 x8 x8 x8
grizzledsealpoacher
New member
Nice bro let the muscle recover , still got solid work in too
Gfunky
Rock Star
315x4 damn man nice!! You are a beast!
darkside06
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Day 60
Legs!! Started giving legs their own day, wanted to focus on them a little bit more and today was the first day....fucking rocked!
Tried a set of 20 rep squats, only went with 225 but that shit was burning....felt great!
Squats
225 x20 315x8 x8 x8
Leg press
560 x12 650x8 740x6
Leg extentions
130x15 x15 x12
Seated leg curl
100x 15 x12 x12
Seated calf raise
115 x25 x25 x25
Standing calf raise
225 x15 x15 x15
By dogs are barkin!!
Legs!! Started giving legs their own day, wanted to focus on them a little bit more and today was the first day....fucking rocked!
Tried a set of 20 rep squats, only went with 225 but that shit was burning....felt great!
Squats
225 x20 315x8 x8 x8
Leg press
560 x12 650x8 740x6
Leg extentions
130x15 x15 x12
Seated leg curl
100x 15 x12 x12
Seated calf raise
115 x25 x25 x25
Standing calf raise
225 x15 x15 x15
By dogs are barkin!!
grizzledsealpoacher
New member
Dam bro good day total beast mode on the wheels bud!
Gfunky
Rock Star
Next time I want to see 315x20 but warm up first if you want to make it! LOL GReat work man!
darkside06
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225 was pretty tough for 20....first 15 felt easy but then i hit a wall. that was the perfect weight to start with and get an idea but i'll be bumping up the weight next time.
My wheels are definately sore today!!
