Darkside06's Test Prop/Tren A Cycle

[darkside06]

Dark great log, I have a ? Is doing fst7 given u more strength on certain bodyparts?

From what I have noticed with FST-7 is I sweat a lot more, and I am 100% sore the next day, but its more of an endurance toning workout. Strength and building muscle would be the 5x5 in my OP.

What ya think darky?!?!

I haven't noticed any strength gains from it, but i always do it on the last excersise which is more of a pump. I do it for a burn/pump and for the muscle, not the strength. I get my strength from heavy compound movements....presses, squats and such.

 

[Gfunky]

I haven't noticed any strength gains from it, but i always do it on the last excersise which is more of a pump. I do it for a burn/pump and for the muscle, not the strength. I get my strength from heavy compound movements....presses, squats and such.

I think the fst-7 is more for mass than strength too much volume for real strength!

 

[Hockeyplaya18]

Whatever it does, it works and I love it

 

[pikiki]

Great numbers Dark, BTW I read this about FST-7 ( The goal is to bring as much vitamins, minerals, amino acids, oxygen etc. into the muscle, and also stretch the fascia surrounding it to help encourage maximal muscle growth. The fascia is the limiting factor in acheiving muscle growth because the mucsle will grow only as much as there is room for it to do so. This training system is targeted to stretch the fascia and allow more room, instead of limiting muscle growth.) I LOVE THE FEELING OF FST-7...

 

[darkside06]

Day 53

Chestday!!

DB incline press
95 x8 x8 x8

BB incline press
205 x8 x8 135 x20

Reverse grip bench press
185 x8 x8 x8

Cable crossovers
40 x15, 15, 12, 10, 10, 8, 8

Been staying away from bench press the last few weeks and trying to focus more on my upper chest and upper/inner chest. Had amazing pumps today and my chest is looking a lot fuller up top.

 

[Gfunky]

Day 53

Chestday!!

DB incline press
95 x8 x8 x8

BB incline press
205 x8 x8 135 x20

Reverse grip bench press
185 x8 x8 x8

Cable crossovers
40 x15, 15, 12, 10, 10, 8, 8

Been staying away from bench press the last few weeks and trying to focus more on my upper chest and upper/inner chest. Had amazing pumps today and my chest is looking a lot fuller up top.

Nice man! I like the Incline but I always do bench then incline I find once the rest of chest is worn out the upper has to work even harder! Lots of good stuff going on in here!!

 

[darkside06]

Nice man! I like the Incline but I always do bench then incline I find once the rest of chest is worn out the upper has to work even harder! Lots of good stuff going on in here!!

Thanks man. Yeah i always start with bench but i'm trying to keep my muscles guessing. changing things up a bit.

 

[pikiki]

Thanks man. Yeah i always start with bench but i'm trying to keep my muscles guessing. changing things up a bit.

I do the same Dark change stuff here and there always good, Good job today!!!!

 

[grizzledsealpoacher]

killer work out bro! wheres that energy come from ? idk if I can count that high

 

[Bullseye Forever]

Dark you still going strong i see!!!!

 

[darkside06]

killer work out bro! wheres that energy come from ? idk if I can count that high

It's the Tren bro, it does that to you.

Dark you still going strong i see!!!!

Yes sir.....still crushing it!

 

[darkside06]

Day 54

Back

Deadlifts
225 x6 315x8 405x8 495x5. I need to get some chalk cause my straps suck and i'm having a hard time with my grip on heavier sets

Wide grip pull downs
130 x10 150x8 170x6

Bent over rows
155 x10 x10 x10

super setted with

Inverted rows
8, 6,5

Cable rows
140 x10 x10 x10 x8 x8 x6 x6

Back is tore up!

 

[brother bundy]

awesome log brother been enjoying reading it,great job

 

[darkside06]

awesome log brother been enjoying reading it,great job

Thanks bro.

 

[Gfunky]

Day 54

Back

Deadlifts
225 x6 315x8 405x8 495x5. I need to get some chalk cause my straps suck and i'm having a hard time with my grip on heavier sets

Wide grip pull downs
130 x10 150x8 170x6

Bent over rows
155 x10 x10 x10

super setted with

Inverted rows
8, 6,5

Cable rows
140 x10 x10 x10 x8 x8 x6 x6

Back is tore up!

You and your fucking powerful ass tren is making you too strong bro! Awesome deads!!

 

[darkside06]

thanks man, i've been trying to tone it down a bit....sometimes i get too strong too fast and end up pulling a muscle or something so i've been knocking it down a bit lately and just focusing on quality.

 

[Gfunky]

thanks man, i've been trying to tone it down a bit....sometimes i get too strong too fast and end up pulling a muscle or something so i've been knocking it down a bit lately and just focusing on quality.

Oh wah I am scared of getting too strong too fast! I wish I had your problem! LOL

No I stay steady and slow myself!

 

[pikiki]

Tren tren tren, damn it... I want some of that...

 

[Gfunky]

Tren tren tren, damn it... I want some of that...

I am too green for the tren..... I may try it on my 4th cycle though!

 

[pikiki]

I am too green for the tren..... I may try it on my 4th cycle though!

Yeah 3 or 4 will be my call, hate this guy getting so strong so fast, not true i like Dark ( no homo)