Darkside06's Test Prop/Tren A Cycle

[Gfunky]

225 was pretty tough for 20....first 15 felt easy but then i hit a wall. that was the perfect weight to start with and get an idea but i'll be bumping up the weight next time.

My wheels are definately sore today!!

High rep at any weight will burn the legs up and make them sore as shit for days! If you really want to have a fun time and have access to some bands put 225 and the average band on both ends then hit 5 sets of 10! I did this once and for 6 days I hurt so bad I could barely handle it!

 

[darkside06]

Day 61

Hit arms last night

Preacher curl
75 x10 x10 x10

Incline DB curls
30 x10 x10 x10

Strait bar curls
45 x15 x15 x12 x12 x12 x10 x10

Close grip bech
245 x8 x8 x8

Skull crushers
95 x10 x10 x10

Cable press down
125x 15 x15 x12 x12 x10 x10 x9

 

[jadakiss]

Great job dark. Quick ? Is it annoyin pinnin eod?

 

[AlphaMaster]

Day 61

Hit arms last night

Preacher curl
75 x10 x10 x10

Incline DB curls
30 x10 x10 x10

Strait bar curls
45 x15 x15 x12 x12 x12 x10 x10

Close grip bech
245 x8 x8 x8

Skull crushers
95 x10 x10 x10

Cable press down
125x 15 x15 x12 x12 x10 x10 x9

killin it man!

 

[darkside06]

Great job dark. Quick ? Is it annoyin pinnin eod?

I don't mind it.....and i only pin glutes but it's not too bad. if I had to pin every day I would have to alternate some shoulders in too prob.

killin it man!

Thanks man.

 

[Gfunky]

You are still working your ass off in here keep it up! How much longer you got on this cycle??

 

[pikiki]

TREN MAN!!!!! lol

 

[darkside06]

You are still working your ass off in here keep it up! How much longer you got on this cycle??

about 3 weeks.

 

[Gfunky]

about 3 weeks.

Well finish it strong man!!

 

[darkside06]

Day 65

Well today was supose to be chest day but after a few sets of bench press i pulled my left pec muscle a little bit and it started hurting so i just stopped. did 2 sets od light, high reps cable crossovers and called it good. i go thru this every once in a while. just got done with the same thing on the right side. kind of a pain in the ass......i always warm up really good, i think i'm just either lifting too heavy or my chest is way over developed and i need to tone it down. anyways, legs on thursday.

 

[brother bundy]

make sure u heal good before u hit that hard again brother im sure u already know.

 

[darkside06]

Day 67

Legs
Squats
225 x20 x17 x13

Leg ext
150 x15 x15 x12

Seated leg curls
110 x15 x12 x12

Seated calf raise
115 x25 x25 x25

Standing calf raise
225 x15 x15 x15

Wheels are on fire!

 

[Gfunky]

Day 67

Legs
Squats
225 x20 x17 x13

Leg ext
150 x15 x15 x12

Seated leg curls
110 x15 x12 x12

Seated calf raise
115 x25 x25 x25

Standing calf raise
225 x15 x15 x15

Wheels are on fire!

High reps squats for the pain!! You shall hobble for days!

 

[Hockeyplaya18]

Your asss must look mmmmmazing

 

[darkside06]

Your asss must look mmmmmazing

it does...no homo.

 

[pikiki]

lots of reps buddy, are you be able to walk tomorrow?? lol

 

[darkside06]

Day 68

Arms

Preacher curl
45 x15 x15 x15

EZ bar curl
65 x15 x15 x12

Incline DB curls
10 x15 x15 x15

Skull crushers
75 x15 x15 x15

Cable press down
110 x15 x15 x15

Single arm over head ext.
15 x15 x15 x15

 

[AlphaMaster]

Day 68

Arms

Preacher curl
45 x15 x15 x15

EZ bar curl
65 x15 x15 x12

Incline DB curls
10 x15 x15 x15

Skull crushers
75 x15 x15 x15

Cable press down
110 x15 x15 x15

Single arm over head ext.
15 x15 x15 x15

Bet them tris are feeling it after that one!!!

 

[jadakiss]

nice work out.

 

[darkside06]

Day 70

Back/Shoulders

Bent over rows
135x 15 x15 x12

Wide grip pull downs
100 x15 x15 x13

Cable rows
120 x15 x15 x15

Seated military press
95 x15 x15 x12

DB side raises
20 x15 x15 x15

Plate upright rows
45 x15 x15 x15