Darkside06's Test Prop/Tren A Cycle

[pikiki]

def leaning a lot... good job bro

 

[darkside06]

def leaning a lot... good job bro

thanks bro, still got some progress to make.

 

[pikiki]

Very interested on the tren, def will run in a future...your progress is awesome bro

 

[josh30013]

Keep it up darkside you are coming along ways. your def leaning out

 

[jadakiss]

Dark great job !

 

[darkside06]

Keep it up darkside you are coming along ways. your def leaning out

Dark great job !

Thanks bro's!

 

[darkside06]

Day 49

Hit the guns today! killer pumps, freaky veigns.....wish i looked like this all the time!

Alternating DB curl
45 x10 x10 x10

Preacher curl
75 x8 x8 x6

Strait bar curls
45 x12, 12, 12, 10, 10, 8, 8

Close grip bench
245 x8 x8 x8

Skull crushers
95 x8 x8 x8

Cable press downs
120 x12, 12, 12, 10, 10, 8, 8

 

[Bullseye Forever]

im back brother lol,sorry for the absence,been planting my crop,plus lost my cell phone lol,gonna get one tomorrow

 

[darkside06]

im back brother lol,sorry for the absence,been planting my crop,plus lost my cell phone lol,gonna get one tomorrow

Good bro, had us worried! good to see you back man. nothing new here, just business as usual

 

[Spear]

Day 49

Hit the guns today! killer pumps, freaky veigns.....wish i looked like this all the time!

Alternating DB curl
45 x10 x10 x10

Preacher curl
75 x8 x8 x6

Strait bar curls
45 x12, 12, 12, 10, 10, 8, 8

Close grip bench
245 x8 x8 x8

Skull crushers
95 x8 x8 x8

Cable press downs
120 x12, 12, 12, 10, 10, 8, 8

I love the fst 7 stuff on arms... feels like they are going to explode!

 

[darkside06]

I love the fst 7 stuff on arms... feels like they are going to explode!

Hell yeah they do!

 

[Bullseye Forever]

Good bro, had us worried! good to see you back man. nothing new here, just business as usual

just glad to be back lol

 

[dfeaton]

Ewww, I feel like barfing just reading those numbers on the squat & deads. Your a strong sob! Great work!

 

[darkside06]

Ewww, I feel like barfing just reading those numbers on the squat & deads. Your a strong sob! Great work!

thanks man!

 

[darkside06]

Day 51

Legs and shoulders today.

Squat
225 x8 315x8 365x8 405x8 405x7

Leg press
470 x10 x9 x8

seated leg curls
130 x10 x10 x10

Seated calf raise
135 x20 x20 x20

Seated DB press
85 x8 x8 x6

Rear dealt raise
20 x10 x10 x10

Side DB raise
20 x12, 12, 10, 10, 8, 8, 8

Incline DB shrugs
60 x10 x10 x10

Face pulls
100 x8 x8 x8

My shoulders are on fire, legs and ass are shaking. great workout today, felt really strong!

 

[Gfunky]

Day 51

Legs and shoulders today.

Squat
225 x8 315x8 365x8 405x8 405x7

Leg press
470 x10 x9 x8

seated leg curls
130 x10 x10 x10

Seated calf raise
135 x20 x20 x20

Seated DB press
85 x8 x8 x6

Rear dealt raise
20 x10 x10 x10

Side DB raise
20 x12, 12, 10, 10, 8, 8, 8

Incline DB shrugs
60 x10 x10 x10

Face pulls
100 x8 x8 x8

My shoulders are on fire, legs and ass are shaking. great workout today, felt really strong!

Great work Dark! Shake that ass!

 

[Hockeyplaya18]

Day 51

Legs and shoulders today.

Squat
225 x8 315x8 365x8 405x8 405x7

Leg press
470 x10 x9 x8

seated leg curls
130 x10 x10 x10

Seated calf raise
135 x20 x20 x20

Seated DB press
85 x8 x8 x6

Rear dealt raise
20 x10 x10 x10

Side DB raise
20 x12, 12, 10, 10, 8, 8, 8

Incline DB shrugs
60 x10 x10 x10

Face pulls
100 x8 x8 x8

My shoulders are on fire, legs and ass are shaking. great workout today, felt really strong!

You straight up KILLED it foool!

 

[darkside06]

Great work Dark! Shake that ass!

You straight up KILLED it foool!

I did to! was feeling good and strong, was a killer work out.

 

[jadakiss]

Dark great log, I have a ? Is doing fst7 given u more strength on certain bodyparts?

 

[Hockeyplaya18]

Dark great log, I have a ? Is doing fst7 given u more strength on certain bodyparts?

From what I have noticed with FST-7 is I sweat a lot more, and I am 100% sore the next day, but its more of an endurance toning workout. Strength and building muscle would be the 5x5 in my OP.

What ya think darky?!?!