As some of you may know by now I am currently in my senior year of college.. But i am now taking some easy PE classes for my last semester, so i am taking this Athletic Performance and Nutrition Class.. Well I think the guy that teaches it is full of shit, and just reads journals and runs marathons.. Here is what i am debating with him...
"Something like a bagel can be turned into a lower GI food by adding something like peanut butter to it"
We debated this and i told him that carbs and fats never go together, because of the insulin spike and fat storage, .... He said that the fat prevents the insulin spike...
Who is right, and if you have some kind of hard "peer reviewed" matieral to support it, I am gonna bust his ass in class tommorow- that skinny dork..
By teh way, great place so far, havent been around here too much- been busy with school..
bearohs
"Something like a bagel can be turned into a lower GI food by adding something like peanut butter to it"
We debated this and i told him that carbs and fats never go together, because of the insulin spike and fat storage, .... He said that the fat prevents the insulin spike...
Who is right, and if you have some kind of hard "peer reviewed" matieral to support it, I am gonna bust his ass in class tommorow- that skinny dork..
By teh way, great place so far, havent been around here too much- been busy with school..
bearohs