Dlove
Product of Test
Well after being on this site for 5 yrs. now, it's probably about time I start a log. Also Mike and Milk refused anymore free help if I didn't, lol, J/K.
So I'm 32 yrs. old, feeling old and weak. I'm 6'3 283 pds on cycle 270'ish off probably holding 16-18% BF I got a pic up in the training section from some post where someone wanted to know if there was hope for fat boys. I've been told I look better then. I'm also nowhere near as strong as I look and that really pisses me off. I just finished PCT and am gonna train clean for about 6-8 more weeks and really focus on my technique with my major lifts. My goals are just to get stronger for now. I went to a power lifting comp just to watch before I moved home and some guys there really inspired me and also said I have a good stature to possibly lift some heavy weight. Back is kinda strong but chest is pathetic. Legs eh so so.
So with being sick for a week and not having a gym membership in my town I just moved back to I lifted all of two times in two weeks. Diet has sucked also. So I hit the gym with the start of my new routine tonight after work. I feel whipped. Gonna make it quick American Idols on, lol.
My routine is in the training section.
5 p.m. Pre-work out shake, Oats, 4 eggs, grapes. Went and signed new contract and paid for all employees to have a corporate membership at new gym then stretched for 10 minutes.
Squats 135x10/135x10/155x8/185x8/225x8/225x8/275x6/315x5 2 in the tank 315x5 1-2 in the tank.
Pull-threw's didn't even look at the weight or remember but fuckin love this exercise. My lower body is still trembling. 2 warm-ups then 3x10. I dont know if you go wide stance or close though?
DB Rows 80x10, 90x10, 100x10
Not only is new gym hot and stuffy (felt like I was in a freakin coffin but the DB's only go to 100.
Finished with Hammer Strength MTS Ab crunch 3x20. Didn't stretch felt like my head was in a vice grip from lack of air and the sinus pressure here in the mtns. this time of yr. Didn't go 110% intensity it's been a while I gotta get back in the groove. Devoured 3 porks, dirty rice with chopped onion and garlic, with okra diced tomatoes and green pepper. Still hungry cant wait till breakfast, lol.
So I'm 32 yrs. old, feeling old and weak. I'm 6'3 283 pds on cycle 270'ish off probably holding 16-18% BF I got a pic up in the training section from some post where someone wanted to know if there was hope for fat boys. I've been told I look better then. I'm also nowhere near as strong as I look and that really pisses me off. I just finished PCT and am gonna train clean for about 6-8 more weeks and really focus on my technique with my major lifts. My goals are just to get stronger for now. I went to a power lifting comp just to watch before I moved home and some guys there really inspired me and also said I have a good stature to possibly lift some heavy weight. Back is kinda strong but chest is pathetic. Legs eh so so.
So with being sick for a week and not having a gym membership in my town I just moved back to I lifted all of two times in two weeks. Diet has sucked also. So I hit the gym with the start of my new routine tonight after work. I feel whipped. Gonna make it quick American Idols on, lol.
My routine is in the training section.
5 p.m. Pre-work out shake, Oats, 4 eggs, grapes. Went and signed new contract and paid for all employees to have a corporate membership at new gym then stretched for 10 minutes.
Squats 135x10/135x10/155x8/185x8/225x8/225x8/275x6/315x5 2 in the tank 315x5 1-2 in the tank.
Pull-threw's didn't even look at the weight or remember but fuckin love this exercise. My lower body is still trembling. 2 warm-ups then 3x10. I dont know if you go wide stance or close though?
DB Rows 80x10, 90x10, 100x10
Not only is new gym hot and stuffy (felt like I was in a freakin coffin but the DB's only go to 100.
Finished with Hammer Strength MTS Ab crunch 3x20. Didn't stretch felt like my head was in a vice grip from lack of air and the sinus pressure here in the mtns. this time of yr. Didn't go 110% intensity it's been a while I gotta get back in the groove. Devoured 3 porks, dirty rice with chopped onion and garlic, with okra diced tomatoes and green pepper. Still hungry cant wait till breakfast, lol.