Do you do Forearm Exercises?

[compman]

I just started doing reverse curls and wrist curls about a month ago and it has made a huge difference in my forearm vasularity.
I don't see to many people in the gym working their forearms but it sure pays off!

 

[GreasyGreek]

I do them rarely

 

[Beast_19_301]

i never do them, mine seem too grow with my back

 

[TheStromba]

I always do forearms. Mine are not huge, but they are pretty ripped. I think they are just as essential as everything else.

 

[70w30]

Yes ,hammer curls on bicep day.

 

[Fyre]

I do both supinated and pronated wrist curls. I do gymnastics so it's important to keep my wrists and forearms strong.

 

[buffdoc]

I do 'em at the end of back and biceps day. Behind the back BB curls w/ heavy weight, reverse DB curls, and seated BB or DB wwwrist curls. I love the pump!

 

[dude]

I don't do them but I should. I guess I work them indirectly during lifts like DL's due to the grip strength needed. I do need to concentrate on isolating them for a few sets though.

 

[n8dawg]

i love doing forearms. nothing better then tight feeling you get from working them. feels like they are just going to explode. i would recommend doing them after bi's. if you do them before bi's and you have worked them hard enough just trying to do a bicep curl with the bar should be painful. forearm work will also increase you other lifts as well like bench and deads.

 

[andezzz999]

Reverse and rear bb curls, good pump after bicep workout.

 

[DEVILtrainer666]

i like to use dumbells one arm at a time accasionally on wrist curls and i do hammer curls , or barbell rev. curls . i also dont use straps , but some weeks i dont train my forarms but when im hitting rev. bar curls or hammers .

 

[crazymike]

I have not worked forearms for about 4 years now.
I have 16.5" forearms so no need to work them!!

 

[jcp2]

Hammer curls is the extent of my forearm work.

 

[Redman]

I have not worked forearms for about 4 years now.
I have 16.5" forearms so no need to work them!!

Damn...bigger than my biceps!

 

[tad69]

I'm with Mike...Probally have never done 10 sets directly but have 16" forearms.

 

[Julsdsu21]

That's my favorite exercise. Love to feel the burn!

 

[The_Iceman]

i used to do them on off days (gripper, wrist roller,etc.) but since doing heavy deads i don't work them directly anymore. i would overtrain pretty quickly.

 

[MP5]

I do them every week on arm day. Nothing looks worse than a guy with huge upper arms and tiny forearms.

 

[Citruscide]

Hell yes. The forearm is probably the most underworked bodypart -- at least when it comes to doing specific exercises for it.

I do reverse cross-body hammers, behind back raises... I hold 45lb plates in my hands, I walk around the gym with DB's... all to help grip and forearm strength.

C-ditty

 

[A-rod]

Hammer curls and static holds for me .....