Do you do Forearm Exercises?

[adidamps2]

no forearm exercises directly but i do enough rev. e-z bar curls and deads and other hvy pullin exercises that my fore arms are almost out gaining my upper arms: size wise my forearms are 12 1/2 inches

 

[min0 lee]

I treat them like any other body part.

 

[iron addict]

Mine suck from a size standpoint if I don't. I have a plate loaded grip machine, captain of the crush grippers and do statics. 3 sets of grippers or grip machine, 3 sets of statics.

Iron Addict

 

[luquillo78]

I feel they work a lot when doing shrugs and deadlifts. Sometimes I do wrist curls but I don't know if they are any good or just a pump.

 

[caladin]

1. CAPTAINS OF CRUSH (TRAINER) 2 X 10
2. WRIST REINFORCER 2 X 10 SEMI CIRCLES
3. WRIST REINFORCER 1X 10 FORWARD/REVERSE LEVER
4. CAPTAINS OF CRUSH (#1) 2X5
5. TITANS TELEGRAPH KEY 2 X 12
6. EXTENSOR BANDS 2 X 12
7. BLOCK BUSTER PINCH GRIP 2 X 20 SEC
8. WICKED WRIST ROLLER 1 X FATIGUED
9. WRIST CURLS \ REVERSE WRIST CURLS 2X8


I do this on Tueday and Friday

 

[string_bean00]

Two sets a week.

 

[sniffy54]

wrist rollers work very well

 

[170nGROWING]

Aren't forearms generally slightly larger than biceps?

 

[Winter]

Aren't forearms generally slightly larger than biceps?

Not at all.

 

[GatorFB21]

i just jack off twice a week

 

[Thoms]

I used to. Waste of time.

 

[Slayer]

If you do heavy deads and grip work your forearms will grow.

 

[Behemoth]

I do heavy deads, a lot of rows, etc. I feel that is enough.

 

[shaved_head_in_NC]

once a week on a day that I just do cardio

 

[Button Buck]

I will do wrist curls every now and again but I do a lot of grip work (Ironmind grippers), nail bending, thickbar, on and on, so its not really necessary for me.

 

[AngryMuscles]

static holds helps by tons