Do you do Forearm Exercises?

[Footballstar74]

My forearms are soar after i do Deadlifts(trap bar)

 

[XxIcEMaNxX]

I do forearms a lot. Mostly wrist curls and reverse wrist curls. Hammer curls work pretty good for me and so do reverse curls. It gets them real vascular.

 

[Uk Boy]

Fuck no and I have big forearms.

 

[benefit]

I do forearms maybe 2 times out of the week when i remember too i usually do reverse curl and reverse curl with the rope and then i use my iron gripper by ivanko and thats about it.

 

[NWATHLETICS]

You don't need to do forearm excersizes. Anything you do that involves your arms(biceps and/or triceps) involves your forearms. I feel em burn when doing anything from preachers to tri-pull downs. They BURN like a mother f'r doing seated rows too.

 

[Dark_Marine_]

I work out my forearms by using this little thing i made - i attached a string to a 15lb weight, and attached the other end to part of an old broom stick. Pull it like your reeling in a fish, and reel it back down, its amazing.

 

[Golden_Muscle]

I do once per week like everything else and mine are bigger and leaner than ronni colemans.

(kidding about the ronnie thing) haha.

 

[matrix3637]

http://www.bodybuilding.com/fun/aaron3.htm

Heres a good article to read.

 

[epzin]

very informative article! thanks.

 

[rjx]

Now I do my forearms on my back/bi day. After back, before bi's. Wow.
When I blast my forearms after working out my back they get so pumped that I can't close my hands. After that I do about 6 sets of knee raises/crunches let them rest a bit and dive right into my bi workout. Sweet results!

 

[fr8tren]

i have good sized forearms with no direct attention to them. you get a forearm workout just by curling and grabbing things, like shrugs, and whatnot.

 

[budrau]

My forearms get a good workout from my back and bicep exercises so I don't do them specificly.

 

[Vinni]

i do them every so often. I find on deadlifts and rowing excercises my forearms die before my back actually does. so i need to strengthen them.

 

[Jumbo]

heavy deadlifts, shrugs, n hammer curls.......and everything else i do in the gym that invvolves grabbing something (plates or whatever), so no need for me to train them, especially considering that proportionately i have huge forearms.......not sporting 16.5's like crazy mike here, but my forearms are only about 2 inches smaller then upper arms.....they actually look as thick as my upper arms.

 

[crazybeef5555]

all males do forearm exercises, usually this is only for one arm tho

 

[Jumbo]

all males do forearm exercises, usually this is only for one arm tho

well my right forearm is more vascular then my left, time to switch off

 

[joshbeam1]

Usually try and do forearms w/back/bis. Reverse curls, hammer curls, also do some dumbbell forearms workouts.

 

[Die$eL~Man]

i love forearm excersises... some of my buddies laugh @ me BUT these exercises help with grip strenghth on other exersises>>> real men DONT use wrist wraps !

 

[Khyron]

Yes i train them but fuck are the boring to train.

 

[DaLinkWent]

After reading this post I started my first sets of forearm exercises in conjunction with th ebicpe workout and I have to say that the burn was EXCELLENT.

I'll definetly make sure to do these in the future. Great thread