down 40 lbs total....30 more to go

[OC Cartel]

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green and white veggies are very low and don't cause an insulin response...

6 days of no carbs......
what about pwo shakes and carbs for workout days?

 

[ManOfMuscle]

What made you decide to go with a keto diet?

 

[MULE]

6 days of no carbs......
what about pwo shakes and carbs for workout days?

None I'm not trying to make myuscle right now just cut fat...

 

[MULE]

What made you decide to go with a keto diet?

for 1 the subcutanious fat goes first...I tried it for 2 weeks and loved the results .

 

[OC Cartel]

for 1 the subcutanious fat goes first...I tried it for 2 weeks and loved the results .

can you post a generic example of your carb up day 7? thx

 

[AngryMuscles]

you sir are just big......and now you're cutting up??? damn keep us updated on that

 

[MULE]

can you post a generic example of your carb up day 7? thx

mon/wed/fri
7:00am
45 min cardio treadmill heart rat 120-140 empty stomach
2:00-4:00 w/o
8:00pm
45min cardio

tue thur
7:00am 45 min cardio treadmill

2-3:30 long stead walk around town
some days I will walk for 45min carrying a 70lb heavy bag..

 

[adidamps2]

mon/wed/fri
7:00am
45 min cardio treadmill heart rat 120-140 empty stomach
2:00-4:00 w/o
8:00pm
45min cardio

tue thur
7:00am 45 min cardio treadmill

2-3:30 long stead walk around town
some days I will walk for 45min carrying a 70lb heavy bag..

that looks like cardio not carbs Mule?

 

[OC Cartel]

that looks like cardio not carbs Mule?

 

[ManOfMuscle]

for 1 the subcutanious fat goes first...I tried it for 2 weeks and loved the results .

Interesting. Judging by the pics I'd say you've lost a good deal of sub-q fat in the abdomen especially. How have you altered your workouts while cutting?

 

[Dave B.]

Your delts are as big as your head. Fucker.

 

[Warmachine]

just incredible! you look way better now that youre down that weight, keep pushing bro!

 

[Dave B.]

Has all this weight loss affected your big lifts?

 

[MULE]

mon/wed/fri
7:00am
45 min cardio treadmill heart rat 120-140 empty stomach
2:00-4:00 w/o
8:00pm
45min cardio

tue thur
7:00am 45 min cardio treadmill

2-3:30 long stead walk around town
some days I will walk for 45min carrying a 70lb heavy bag..

I'm sorry bro lacck of carbs has made me stupid

Carb up day is sunday

No Fat at all
Simply sugar only

breakfast
egg whites tons of them
broccoli
half a watermelon

snack fat free jello pudding 5 packs
archway fat free cookies
melon

lunch
chickn breast
fat free yougert

snack
Jello

dinner chicken and green veggies

mon i FAST

 

[MULE]

Interesting. Judging by the pics I'd say you've lost a good deal of sub-q fat in the abdomen especially. How have you altered your workouts while cutting?

I work out twice a day tons of volume and light weight
lots of cardio

 

[MULE]

Has all this weight loss affected your big lifts?

Hell yes...I still have a 500 lb bench..but I would not crawl under 1,200

 

[MULE]

as of yeasterday

60 inch chest
35 quads
23 arm
46 waist
23 neck
68 shoulders

old measurments

64 chest
35 quads
24 arm
57 waist
27 neck
72 shoulders

 

[ManOfMuscle]

It's great that almost all the weight is coming off your middle. What are you running currently?

 

[MULE]

500 test 100 tren everyday 100 whinny daily

 

[ManOfMuscle]

Sounds like enough juice to sizzle off the fat. How does that dose compare to what you normally run?