AngryMuscles
New member
NOT ENOUGH WEIGHT BOY 
evansss training log
- Thread starter evansss
- Start date
evansss
GET BIG
9/18/06
10:00am
Light and healthy yougurt
myoplex carb sense RTD
12:30
Grilled chicken over brown rice w/ side of honey mustard
Cup of fruit salad
2:00pm
Protein Bar
4:00pm
Slice of Pizza
Turkey and cheese sandwich
WORKOUT
Chest and Calves
Flat Bench 135x10/295x5/295x4/295x3/295x3/295x3
Incline Dbs 95x10/95x10/95x10
Incline Flys 50x10/50x9/50x9
Calves on Leg press 380x15/380x15/380x15
Sitting calf raises 105x15/105x15/105x5
Hit the chest hard. Fucked up my addition so i ended up going 20 pounds heavier on the bench than i had done last week (275-295) but didnt hit anywhere near my sets so im going to either stick to that weight or drop it down a bit. Went up 5 pounds with Incline DBs and hit all three sets. Still havnt been able to hit the flys with the 50s and its been 2 chest sessions with that weight. They tend to go up slower bc its the last exercise. Went up 20 pounds with the Leg press calves and hit my sets, and went up 5 pounds with the sitting calves and three sets of 15 as well.
9:45
Lamb with tomato's and cucumber
kiwi
12:00am
protein shake.
Got my treo back so i decided to try to log my meals to see where im fucking up.
10:00am
Light and healthy yougurt
myoplex carb sense RTD
12:30
Grilled chicken over brown rice w/ side of honey mustard
Cup of fruit salad
2:00pm
Protein Bar
4:00pm
Slice of Pizza
Turkey and cheese sandwich
WORKOUT
Chest and Calves
Flat Bench 135x10/295x5/295x4/295x3/295x3/295x3
Incline Dbs 95x10/95x10/95x10
Incline Flys 50x10/50x9/50x9
Calves on Leg press 380x15/380x15/380x15
Sitting calf raises 105x15/105x15/105x5
Hit the chest hard. Fucked up my addition so i ended up going 20 pounds heavier on the bench than i had done last week (275-295) but didnt hit anywhere near my sets so im going to either stick to that weight or drop it down a bit. Went up 5 pounds with Incline DBs and hit all three sets. Still havnt been able to hit the flys with the 50s and its been 2 chest sessions with that weight. They tend to go up slower bc its the last exercise. Went up 20 pounds with the Leg press calves and hit my sets, and went up 5 pounds with the sitting calves and three sets of 15 as well.
9:45
Lamb with tomato's and cucumber
kiwi
12:00am
protein shake.
Got my treo back so i decided to try to log my meals to see where im fucking up.
luquillo78
New member
Good workout. Nice benching evans.
AngryMuscles
New member
i hope that's not you on your avatar, luqui
luquillo78
New member
AngryMuscles said:
I wish it was me
evansss
GET BIG
9/19/16
Shoulders and Back
30x12/95x5/95x5/95x5/95x5/95x5
Side Lats 35x10/35x10/35x10
DB Shrugs 120x10/120x10/120x10
Deadlift 350x5/350x5/350x5/350x5/350x5
Seated Rows 230x10/230x10/230x10
Lat Pulls 170x8/170x10/170x7
Hit the workout real good today. Went up 5 pounds with the db presses from 90 to 95 and hit a full set. Stayed the same with the side lats. I cant go up anymore with the Db shrugs, but my form was better and i came up alot higher than last week. ( had straps on though) Deadlifted 350 for a full five sets which is likely to be a personal record for me. Hit a full 3 sets in my seated rows which iwas unable to do last week. Lat pulls were a fucking mess though i was too fucking shot at this point, and even with straps i was all fucked up and couldnt really hit em that good.
Shoulders and Back
30x12/95x5/95x5/95x5/95x5/95x5
Side Lats 35x10/35x10/35x10
DB Shrugs 120x10/120x10/120x10
Deadlift 350x5/350x5/350x5/350x5/350x5
Seated Rows 230x10/230x10/230x10
Lat Pulls 170x8/170x10/170x7
Hit the workout real good today. Went up 5 pounds with the db presses from 90 to 95 and hit a full set. Stayed the same with the side lats. I cant go up anymore with the Db shrugs, but my form was better and i came up alot higher than last week. ( had straps on though) Deadlifted 350 for a full five sets which is likely to be a personal record for me. Hit a full 3 sets in my seated rows which iwas unable to do last week. Lat pulls were a fucking mess though i was too fucking shot at this point, and even with straps i was all fucked up and couldnt really hit em that good.
AngryMuscles
New member
why didn't you hit deads first? does it matter if you hit deads first or not??
luquillo78
New member
evansss said:
Yes indeed it's Marius. Strong and ripped.
Good workout evans. Looks like you had a hard job on those 350x5x5 deads.
evansss
GET BIG
9/21/06
Bi's and tri's
DB curls 60x5/60x5/60x5/60x5/60x3
BB curls 120x10/120x10/120x10
Hammer Curls 50x10/50x10/50x10
Skullcrushers 125x5/125x5/125x3/125x5/125x5
Rope pulldowns 150x10/75x10/75x10
Supinated pulldowns 70x10/70x10/70x10
Had a decent arm workout. Almost my full 5 sets for db curls, but couldnt o nthe last one. My bb curls seem to be sticking at 120 so i may change the reps up next week. I decided to switch from pinwheel to regular hammer curls, and i went up 5 pounds to 50s and hit the sets. My elbows were pretty fucked for some reason on the skulls, didnt hit my full 5 but it wasnt really the weight so much as my elbows being all fucked up. For my first set of rope pulls i used to machine with more pulleys hence the 150 vs 75. but went up 5 pounds from the 70 that i was doing last week. Lastly, went up 10 pounds for sup pulls from 60s
Bi's and tri's
DB curls 60x5/60x5/60x5/60x5/60x3
BB curls 120x10/120x10/120x10
Hammer Curls 50x10/50x10/50x10
Skullcrushers 125x5/125x5/125x3/125x5/125x5
Rope pulldowns 150x10/75x10/75x10
Supinated pulldowns 70x10/70x10/70x10
Had a decent arm workout. Almost my full 5 sets for db curls, but couldnt o nthe last one. My bb curls seem to be sticking at 120 so i may change the reps up next week. I decided to switch from pinwheel to regular hammer curls, and i went up 5 pounds to 50s and hit the sets. My elbows were pretty fucked for some reason on the skulls, didnt hit my full 5 but it wasnt really the weight so much as my elbows being all fucked up. For my first set of rope pulls i used to machine with more pulleys hence the 150 vs 75. but went up 5 pounds from the 70 that i was doing last week. Lastly, went up 10 pounds for sup pulls from 60s
AngryMuscles
New member
i hate it when i lockout on curls..it's annoying...lol. good workout.
luquillo78
New member
Solid arm workout evans.
evansss
GET BIG
9/25/06
Chest and Calves
135x15/135x10/290x5/290x4/290x3/285x5/285x3
Incline Db's 100x10/100x8/100x8
Flys 50x10/50x10/50x10
Standing Calves (diff machine) 100x15/100x15/100x15
Sitting Calves 100x15/100x15/100x12
Not satisfied with my numbers today. after two warm up sets on the bench i jumped into 290, which i tried last week, which was 20 pounds heavier than i had done prior to that. I think its bumping it up too much, and my last two sets hit 285, and i think im going to start at the weight just so i can get all my sets. Hit my incline dbs at 100 instead of 95 from last week and i hit them pretty good...im sure im going to get all the sets next week. Hit flys at 50 for all my sets and im going to go up to 55s. Standing calfs, i had never tried, so i set the pin at 100 (whole rack is 140) i like this better than doing them on the leg press.
Chest and Calves
135x15/135x10/290x5/290x4/290x3/285x5/285x3
Incline Db's 100x10/100x8/100x8
Flys 50x10/50x10/50x10
Standing Calves (diff machine) 100x15/100x15/100x15
Sitting Calves 100x15/100x15/100x12
Not satisfied with my numbers today. after two warm up sets on the bench i jumped into 290, which i tried last week, which was 20 pounds heavier than i had done prior to that. I think its bumping it up too much, and my last two sets hit 285, and i think im going to start at the weight just so i can get all my sets. Hit my incline dbs at 100 instead of 95 from last week and i hit them pretty good...im sure im going to get all the sets next week. Hit flys at 50 for all my sets and im going to go up to 55s. Standing calfs, i had never tried, so i set the pin at 100 (whole rack is 140) i like this better than doing them on the leg press.
AngryMuscles
New member
stron DB and bench. do you keep a nice form on DB presses?? becuase they're mostly shoulder especially on inclines
luquillo78
New member
Even you're not satisfied with your #s, they are pretty good. Good workout evans.
