parangari19
New member
Great body man! Good job!
First cycle 500mgs Test E with Dbol (Before pics)
- Thread starter TLG
- Start date
TLG
New member
Thursday shoulders and abs
Barbell press
20kg x12
40kg x10
50kg x7
40kg x8
30kg x8, 8, 8
Arnold press
15kg x12, 5 sets
Lateral raises superset with front raises
9kg x12, 5kg x8, 3 sets
Close grip bench
50kg x15, 12, 10
Cable lateral raise
x12, 3 sets
OH dumbbell extension
20kg x10, 8
15kg x12
Tricep pushdowns
x20, 18, 15
Rotator cuffs
2 exercises, 2 sets each
Abs 10 mins
76.20kgs bodyweight today.
Shoulders have been giving me grief lately. Doing the barbell press, my rotator cuffs were fatiguing almost immediately and so it was hard to continue. I think there is some impingement in the shoulder area as well. I will start doing some rotator cuff exercises twice a week from now.
Shoulders were algood with the arnold press and delts got a good pump so I might make that my main exercise from now.
Barbell press
20kg x12
40kg x10
50kg x7
40kg x8
30kg x8, 8, 8
Arnold press
15kg x12, 5 sets
Lateral raises superset with front raises
9kg x12, 5kg x8, 3 sets
Close grip bench
50kg x15, 12, 10
Cable lateral raise
x12, 3 sets
OH dumbbell extension
20kg x10, 8
15kg x12
Tricep pushdowns
x20, 18, 15
Rotator cuffs
2 exercises, 2 sets each
Abs 10 mins
76.20kgs bodyweight today.
Shoulders have been giving me grief lately. Doing the barbell press, my rotator cuffs were fatiguing almost immediately and so it was hard to continue. I think there is some impingement in the shoulder area as well. I will start doing some rotator cuff exercises twice a week from now.
Shoulders were algood with the arnold press and delts got a good pump so I might make that my main exercise from now.
anabolicfrak
New member
Lol bro dont listen to all these losers ur at a reasonable age to juice everyone juices young so who cares get over it hes already made the desicion to do it and got the stuff so dont tell him he cant do it
3J
Super Moderator
Do urself a favor and watch ur mouth or I'll show u the door.
hell yeah lesbians!
Carpe Genitalia
More Zyzz wannabes.
TLG
New member
Friday back
Pullups
BW x10, 5, 4
Barbell rows
40kg x10
60kg x10, 10, 8
50kg x10, 10
One arm DB row
20kg x12, 3 sets
Lat pulldowns
x12, 3 sets
Straight arm pulldown superset with one arm cable rows
x10, x10, 3 sets
EZ bar curls
27kg x10, 8, 8
17kg x10
DB curls
10kg x12, 3 sets
Shrugs
60kg x10
100kg x10
80kg x10, 2 sets
Hammer curls
10kg x10, 3 sets
Rear DB flyes
6kg x12, 3 sets
Standing calf raises
x15, 4 sets
Jogging
13 mins
76.55kg bodyweight today
I think my Dbol may be underdosed. I haven't really noticed anything at all apart from the weight gain. I've gained 3.5kgs so far, the heaviest I've ever been (which could be just diet anyway) but apart from that, there is nothing to indicate that the Dianabol has kicked in at all. No strength gains, no aggression, no increase in libido. WTF?
Pullups
BW x10, 5, 4
Barbell rows
40kg x10
60kg x10, 10, 8
50kg x10, 10
One arm DB row
20kg x12, 3 sets
Lat pulldowns
x12, 3 sets
Straight arm pulldown superset with one arm cable rows
x10, x10, 3 sets
EZ bar curls
27kg x10, 8, 8
17kg x10
DB curls
10kg x12, 3 sets
Shrugs
60kg x10
100kg x10
80kg x10, 2 sets
Hammer curls
10kg x10, 3 sets
Rear DB flyes
6kg x12, 3 sets
Standing calf raises
x15, 4 sets
Jogging
13 mins
76.55kg bodyweight today
I think my Dbol may be underdosed. I haven't really noticed anything at all apart from the weight gain. I've gained 3.5kgs so far, the heaviest I've ever been (which could be just diet anyway) but apart from that, there is nothing to indicate that the Dianabol has kicked in at all. No strength gains, no aggression, no increase in libido. WTF?
TLG
New member
I pinned my right glute ten minutes ago, it went really smoothly. I ended up going out last night but I stayed sober. I've never been drunk as I don't like alcohol. Didn't get home until 4am then woke up an hour ago at 3pm lol. Had 6 eggs and rolled oats for breakfast and I'll try to get another two big meals in before I sleep.
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View attachment 547267
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, but if it does, pull it out directly!
TLG
New member
Monday - Chest
Bench press
20kg x20
40kg x15
60kg x12
80kg x5
90kg x8 (PB)
100kg x1 + 1 forced rep (PB)
80kg x6 Dropset
60kg x10 dropset
Incline bench DB
25kg x10, 8, 6, 6
Machine decline press
x10, 8, 8
Incline flyes
15kg x12, 3 sets
Skullcrushers
20kg x15, 12, 12
Cable flyes superset with tricep pushdown
x10, x20, 3 sets
EZ bar curl
27kg x12, 10, 8
17kg x10, 10
Hammer curl
10kg x12, 3 sets
Cable curl
x10, 3 sets
Cable flyes
x10, 3 dropsets
Rotator cuffs
Abs
10 mins jogging
75.8kgs today.
Bench press
20kg x20
40kg x15
60kg x12
80kg x5
90kg x8 (PB)
100kg x1 + 1 forced rep (PB)
80kg x6 Dropset
60kg x10 dropset
Incline bench DB
25kg x10, 8, 6, 6
Machine decline press
x10, 8, 8
Incline flyes
15kg x12, 3 sets
Skullcrushers
20kg x15, 12, 12
Cable flyes superset with tricep pushdown
x10, x20, 3 sets
EZ bar curl
27kg x12, 10, 8
17kg x10, 10
Hammer curl
10kg x12, 3 sets
Cable curl
x10, 3 sets
Cable flyes
x10, 3 dropsets
Rotator cuffs
Abs
10 mins jogging
75.8kgs today.
TLG
New member
Tuesday legs
Squat
20kg x15
60kg x8
100kg x5
120kg x5 (belt)
140kg x3 (belt)
160kg x5 (belt and knee wraps)
180kg x8 (belt and knee wraps) (PB, previous best was 180 x1 with only knee wraps)
Stiff legged deadlifts
60kg x12, 3 sets
Front squats
80kg x10, 3 sets
Hyperextensions
10kg x15, 4 sets
Leg extensions superset with BW lunges
x12, x24 paces, 3 sets
76.4kgs bodyweight today.
Squat
20kg x15
60kg x8
100kg x5
120kg x5 (belt)
140kg x3 (belt)
160kg x5 (belt and knee wraps)
180kg x8 (belt and knee wraps) (PB, previous best was 180 x1 with only knee wraps)
Stiff legged deadlifts
60kg x12, 3 sets
Front squats
80kg x10, 3 sets
Hyperextensions
10kg x15, 4 sets
Leg extensions superset with BW lunges
x12, x24 paces, 3 sets
76.4kgs bodyweight today.
TLG
New member
Thursday Shoulders
Barbell shoulder press
20kg x10
40kg x10
60kg x8, 4
50kg x6, 5, 5
DB shoulder press
25kg x6, 5
20kg x6, 6
Arnold press
15kg x12, 10, 10
Side raises superset with front raises
8kg x12, 5kg x8, 3 sets
Close grip bench superset with Overhead DB extension
40kg x15, 20kg x10, 3 sets
Cable lateral raises
x15, 3 sets
Tri pushdowns
x12, 12, 15
Standing calf raises
x12, 5 sets
Abs 10 mins
Jogging 8 mins (started to get lower back pump and sore right ankle)
76.85kgs today
Strength is definitely improving markedly. Inner chest seems fuller and shoulders seem to have gotten bigger. I haven't been eating much the last few days, been really busy because of work. Need to start eating like a beast if I want to hit 80kgs bodyweight before the end of the year.
View attachment 547321
Barbell shoulder press
20kg x10
40kg x10
60kg x8, 4
50kg x6, 5, 5
DB shoulder press
25kg x6, 5
20kg x6, 6
Arnold press
15kg x12, 10, 10
Side raises superset with front raises
8kg x12, 5kg x8, 3 sets
Close grip bench superset with Overhead DB extension
40kg x15, 20kg x10, 3 sets
Cable lateral raises
x15, 3 sets
Tri pushdowns
x12, 12, 15
Standing calf raises
x12, 5 sets
Abs 10 mins
Jogging 8 mins (started to get lower back pump and sore right ankle)
76.85kgs today
Strength is definitely improving markedly. Inner chest seems fuller and shoulders seem to have gotten bigger. I haven't been eating much the last few days, been really busy because of work. Need to start eating like a beast if I want to hit 80kgs bodyweight before the end of the year.
View attachment 547321
Last edited:
TLG
New member
Friday back
Deadlift
60kg x10
100kg x5
120kg x5 (belt)
140kg x5
160kg x5
180kg x5
Pullups
BW x10, 5, 4, 3
Hyperextensions
5kg x15, 2 sets
One arm DB rows
25kg x10, 3 sets
Lat pulldowns
x10, 3 sets
Straight arm pulldown superset with one arm cable row
x10, x10, 3 sets
76.9kgs bodyweight
I went later than usual and couldn't complete my workout cos the gym closes at 7pm. Fucking lazy cunts
Deadlift
60kg x10
100kg x5
120kg x5 (belt)
140kg x5
160kg x5
180kg x5
Pullups
BW x10, 5, 4, 3
Hyperextensions
5kg x15, 2 sets
One arm DB rows
25kg x10, 3 sets
Lat pulldowns
x10, 3 sets
Straight arm pulldown superset with one arm cable row
x10, x10, 3 sets
76.9kgs bodyweight
I went later than usual and couldn't complete my workout cos the gym closes at 7pm. Fucking lazy cunts
TLG
New member
Three weeks in, 76.9kgs. Just pinned right quad and this one stung like a bitch. Ouch! Bled a lot too, it felt like the needle was blunt or something. Looking a lot smoother but not bigger. Only difference I can tell so far is that my chest seems fuller.
View attachment 547353
View attachment 547353
TLG
New member
Monday chest
At ****** Gym, it's shit
Bench press
20kg x15
40kg x12
60kg x10
80kg x8
100kg x5 (PB)
90kg x6
80kg x6
Incline DB press
25kg x12, 12, 10, 10
Machine chest press
x12, 12, 10
DB flyes superset with skullcrushers
12.5kgs x15, 20kg x15, 4 sets
Went over to another gym, a proper one
Bench press
50kg x12, 10, 8
Cable flyes superset with Tri pushdowns
x12, x12, 4 sets
EZ bar curls
27kg x12, 10
22kg x10, 10
17kg x12
Hammer curls
8kg x10, 3 sets
Incline DB curls
8kg x10, 3 sets
Standing calf raises
x12, 5 sets
Rotator cuffs 3 sets
Abs 10mins
78.45kgs bodyweight today.
At ****** Gym, it's shit
Bench press
20kg x15
40kg x12
60kg x10
80kg x8
100kg x5 (PB)
90kg x6
80kg x6
Incline DB press
25kg x12, 12, 10, 10
Machine chest press
x12, 12, 10
DB flyes superset with skullcrushers
12.5kgs x15, 20kg x15, 4 sets
Went over to another gym, a proper one
Bench press
50kg x12, 10, 8
Cable flyes superset with Tri pushdowns
x12, x12, 4 sets
EZ bar curls
27kg x12, 10
22kg x10, 10
17kg x12
Hammer curls
8kg x10, 3 sets
Incline DB curls
8kg x10, 3 sets
Standing calf raises
x12, 5 sets
Rotator cuffs 3 sets
Abs 10mins
78.45kgs bodyweight today.
TLG
New member
Gee calm your farm dude. I could do and have done 50lb curls with swinging and bad form but theres no point. I can feel the muscle burning much more doing controlled reps with slow negatives with a much lighter weight.
Plus by the time I get to my isolation exercises, Ive already done ten to twelve sets of compound exercises involving that bodypart. I go heavy on squats, bench and deadlifts but focus on form with all other exercises. I bet I can squat more than you anyway.
Dont forget to take your anti estrogens, Mr Macho Man
no one said 50lbs. i dont have a problem with the numbers you're lifting i have a problem with your training as a whole. taken from your last chest workout i see you can bench up to 100kgs, not bad, but then you go and do 50kgs at 3x12 reps. then you go and do inline at 25kgs.1/4th of what you can lift? are you that weak on the isolations?
anyways since this has now turned into a dick measuring competition. Squat 250kgs x 6, deadlift 250kgs x 8. Both final sets. (every week) i dont then go and deadlift 80kgs next week. It just makes no sense.
anyways since this has now turned into a dick measuring competition. Squat 250kgs x 6, deadlift 250kgs x 8. Both final sets. (every week) i dont then go and deadlift 80kgs next week. It just makes no sense.
TLG
New member
That was 25kg dumbbells on the incline which is half, not quarter and I have only recently recently started to use dumbbells in my training.
I just lose strength very quickly after my top sets. I think this my be due to my experience in powerlfting training thus having programmed my Central nervous system to recruit a maximal number of muscle fibers, which is why my bodyweight to power ratio is not too shabby. And I dont have a lot of rest in between my sets either, under a minute.
You have some good lifts bro. Impressive
I just lose strength very quickly after my top sets. I think this my be due to my experience in powerlfting training thus having programmed my Central nervous system to recruit a maximal number of muscle fibers, which is why my bodyweight to power ratio is not too shabby. And I dont have a lot of rest in between my sets either, under a minute.
You have some good lifts bro. Impressive
maybe i came off a bit harsh. My bad. I just think that you're wasting your time lifting such light weights. I'm going out on a limb here and saying that im pretty sure (close to 100%) that you can hammer curl more than 8kgs. My point being. why dont you? i do admit you are strong for your size. i have 20kgs on you and im not lifting much heavier.
