First cycle 500mgs Test E with Dbol (Before pics)

[TLG]

Sunday chest tris bis

Went in at 9am, jogged there and walked back home.

Incline DB press (slightly less than 45* incline)
20kg x12
27.5kg x10
35kg x8, 6

Flat barbell bench press
60kg x15, 12, 8

DB flyes
17.5kg x10, 10

EZ bar curls
37kg x10, 6
27kg x10, 6
22kg x10

Tricep pushdowns superset with cable flyes
x12, 3 sets

Abs 3 sets

Rotator cuffs 2 sets 2 exercises

Bodyweight was 79.5kgs with only an apple and a banana in me.

Not too bad, had to wait around quite a bit for equipment.

 

[TLG]

Progress pics, 7 weeks in

View attachment 547738

 

[Clamp]

How much has your weight gone up so far? And what are your strength increases?

 

[TLG]

How much has your weight gone up so far? And what are your strength increases?

Starting weight was 72.9kgs on day after first pin. Today I weighed in at 80.6kgs so I've gained 7.7kgs (17lbs) so far and I just finished my 7th week. A little bit of it is fat but as you can see from the pics, I'm not a fattie yet.

Squat was 180kg for one rep, recently did 180 for 8 reps. Bench was 95kg for one rep, did 100kg for 5 reps. Deadlift was 205kgs for one rep, did 180 for 5 reps a few weeks ago. I could probably pull 210 for one rep, but don't want to risk hurting my back again.

 

[TLG]

Monday Legs

Stiff legged deadlifts
60kg x12
80kg x12
100kg x12
80kg x12

Front squats
100kg x12, 10, 8

Lying leg curls
x12, 12, 10 then dropset

Leg extensions
Full stack x12, 12, 10 then dropset

Hyperextensions
10kg x15, 3 sets

Smith machine lunges (first time ever using Smith machine)
15kgs each side (not counting bar) x12 each leg, 3 sets

Standing leg curls
x12, 3 sets

Standing calf raises
x15, 12, 10, 10

Stretching 5 mins

80.6kgs bodyweight today. Focused on hammies primarily today and hammies are starting to develop.

 

[dickjones]

Are you secretly jackie chung?

 

[TLG]

No

 

[TLG]

Tuesday shoulders

DB shoulder press
20kg x12
27.5kg x10
35kg x6, 4
30kg x8, 5
25kg x10

Arnold press
25kg x10, 8, 6

Skullcrushers
37kg x6
27kg x10, 8, 8

Front raises
10kg x15, 12, 10

Overhead DB extensions
8kg x12, 3 sets

Tricep extensions cable
x12, 3 sets

Cable lateral raises
x15, 3 sets

Tricep pushdown superset with close grip bench
x12, 40kg x15
x12, 40kg x12

81.4kgs bodyweight today.

After my leg train yesterday, I went to the lake. It had no beach and the only to access the water was down a vertical cliff about 8 metres high. We did a few dives off the cliff but my legs were starting to cramp while I was treading water. Some parts of that lake is 19m deep so I started to freak. So we got out and I had to climb up the cliff again. My left quad and right foot cramped up hard so I took about twice as long as the others to get back up. It was scary lol, thought I wasn't gonna make it.

Both teardrops were cramping up for the next half hour, pretty painful lol. So I had a lot of sodium for dinner. Which might explain the 800 gram weight gain from yesterday

 

[TLG]

Wednesday Back

Pullups
BW x12, 8, 4

Deadlifts
60kg x10
100kg x6
120kg x10, 3 sets (belt)

Chinups
BW x5, 4, 4

Lying leg curls
x12, 5 sets

Cable rows
x10, 3 sets

Lat pulldowns
x15, 3 sets

DB rows
25kg x10, 3 sets

DB curls
15kg x12, 9, 8
12.5kg x8

DB rear delt flyes
5kg x15, 3 sets

Hammer curls
10kg x10, 2 sets

Machine shrugs
x10, 3 sets

80.7kgs today.

 

[AbZolutely]

Thats a really good progress in weight and strength gains.

 

[TLG]

Thats a really good progress in weight and strength gains.

Thank you

 

[TLG]

Thursday Chest

Flat barbell bench press
20kg x20
40kg x12
60kg x12
80kg x8
100kg x3
100kg x2
90kg x3
80kg x5

DB incline bench press (45*)
30kg x12, 7, 8

Dips (upright)
BW x10, 8, 8

Machine press
x5, 12, 10

Pec dec
x10, 2 sets

DB flyes
20kg x8, 2 sets

DB skullcrushers
10kg x15, 12, 10

French press
17kg x12, 10, 10

Cable flyes
x15, 12, 10

Tri pushdowns
x15, 12, 12

Hanging leg raises
BW x12, 5, 4

Hanging knee tucks
BW x12, 10, 10

Side crunches
x20, 2 sets

External rotations
x12, 4 sets

80.4kgs today. Went to bed without dinner last night as I was fuarked. Too tired to eat.

 

[TLG]

Friday Legs

Squat
20kg x12
60kg x10
100kg x5
140kg x12 (belt)

Good mornings
80kg x10, 9, 8

Leg extensions
Full stack x12, 3 sets

Lying leg curls
3 quarter stack x10, 8, 8

Standing calf raises
150lbs x12, 3 sets

80.5kgs today. Waist is getting too big, I think I'm going to try and maintain my weight for a while as I don't want to get a gut.

 

[TLG]

Sunday Shoulders

DB shoulder press seated
20kg x12,
25kg x10
30kg x8, 8, 5

DB arnold press seated
25kg x6
20kg x8, 7

Front DB raises
10kg x8
8kg x10

French press superset with close grip bench
27kg x12, 40kg x12
27kg x10, 40kg x12
27kg x6, 40kg x10

DB skullcrushers superset with reverse grip tricep cable pushdowns
10kg x12, x10
10kg x10, x10
10kg x8, x10 dropset

Abs 5 mins

Cycle 20 mins low intensity

79.95kgs after only eating banana.

Progress pics Week 8

View attachment 547878

 

[hitme]

Good progress man. I'm starting my 1st in two weeks. Strong legs for your weight

 

[Chilihead]

Nice progress, thanks for the inspiration. Going to start my first cycle at the first of March.

 

[TLG]

Thanks guys. Good luck with your cycles.

So I bought some more gear lol. I acquired 100 tabs of Winstrol 10mgs each and a 20ml vial of test prop 100mg/ml. I was tempted to run the Winstrol (winny) next week until PCT at 30mgs a day but decided not to. I'm going to stick to my original cycle which looks like it'll only be 9 weeks as I must have lost some oil in the barrels. Last pin will be on the 20th of Jan then I'll start taking Nolva from the 4th of February at a dosage of 50/50/25/25.

I think I'm going to start my second cycle 18th of March if everything goes to plan. I'll be doing a CAPO powerlifting comp on the 13th of April so want to be peaking on Dbol for that. I'm thinking something like this:
Weeks 1-6 Test propionate 300mgs a week (pin 100mgs Monday, Wednesday, Friday)
Weeks 1-3 Dianabol 25mgs/day
Week 4 Dianabol 50mgs/day until comp
PCT for the month of May

I'm gonna do an IFBB regional bodybuilding comp on the 10th of August so probably start my third cycle on the 10th of June which will give me 9 weeks to cut up. This will be a cutting cycle and I'll probably run tren ace with Winstrol (winny) and a low prop dosage.

 

[TLG]

Squat
20kg x12
60kg x10
100kg x8
140kg x5 (add belt)
160kg x5 (add belt and knee wraps)
190kg x5
200kg x5

Deadlift
160kg x3

80.35kgs bodyweight today

Gave the strongest lifter another go. I would've been happy with 190 but it was so easy that I had to attempt 200. It was a bit of a grind but I still got it.

 

[TLG]

Tuesday chest tris bis

Incline DB press
20kg x10
27.5kg x10
35kg x8
40kg x6, 6
35kg x6
30kg x9, 8

Machine press
x10, 5 sets

DB flyes
20kg x10
16kg x12, 2 sets

Skullcrushers superset with EZ bar curls
27kg x10, 27kg x15
27kg x10, 27kg x12
27kg x8, 27kg x10
27kg x8, 27kg x10

Pec dec
x10, 2 sets

Cable crossovers superset with cable tri pushdowns
x12, x12, 3 sets last set dropset

DB bicep curls
12.5kg x12, 3 sets

One arm tricep extension cable
x12, 3 sets

DB hammer curls
10kg x12, 2 sets

10 mins abs

80.5kg bodyweight today

 

[Jelet]

im not liking what i am seeing. Your upper body lifts are weak. HOWEVER, your lower body lifts are very impressive. very nice... and are at a very young age. Seems like you arent thinking about the future, but if you like the gamble then all you. its your body, and all you.


However, that being said. Great log, very detailed and nice. And i look forward to following more of your future logs and transformation with your age and such. great progress so far. thanks for the log. im sick of people making logs and then vanishing and not completing it, but it looks like you are dedicated.


good luck with everything bro.