Josepf ...me too..wait till your 50 ! Last time I tried to twist and hold...I had pip and a jacked back for a week...damn this old chasis !!!!!
I only do delt s and quads
I have yet to try the VG. mainly because I still have trouble figuring out exaxtly where it is. it doesn't feel like there's enough muscle there to bury a needle lol. im sure i'll try it soon
Just wondering if nobody does what i do. I'm not flexible and have no problem doing glutes. I just look down to make sure it's going in the right spot and then i face forward and one hand 3cc's into her.
If you don't aspirate (which i don't) it should be no problem one handing injections. The needle moves around a little more but it's never given me noticeable pip.
Or am I missing something here?
I tend to get pip in my glutes as well due to lack of flexibility. I can reach long enough to get the needle in, but as im injecting I tend to pull the syringe to the side a bit as my upper half starts rotating back towards the front which irritates my muscle.
I read on another forum that injection speed can make a difference on PIP. The recommendation was to inject slowly (1 min or more) but to inject with constant steady pressure. Does anyone have experience with this and/or is this correct?
Slow and steady wins the race.