First cycle test c a couple ph for kicker

[pikiki]

just take it easy on that G back is need it for all lift .

 

[Spear]

My back is out of place in a couple places I felt it last week but thought it was just muscles pissed off due to the meet after getting elbow abuse it eased up then re tightened so it is out of place I think in two places going to chiropractor today. Still had a good workout but bench felt like shit and the incline DB's nearly killed my shoulder on one side......

Careful with the incline press if you feel shoulder pain, I messed mine up with incline fly.

 

[Gfunky]

Great job, don't force ur back too much . Last thing I wanna hear is Ur back is f up. I hear Anavar (var) is the shit!

Got it adjusted and the back is all good now neck still a bit tight but that should go away!

just take it easy on that G back is need it for all lift .

Yes sir!

Careful with the incline press if you feel shoulder pain, I messed mine up with incline fly.

Well once the chiro hit the spot that was adding tension the should pain left like instantly and feel loose and good now. I was out in 4 different places.......

 

[Gfunky]

Walked a 5k last night to get some cardio in

Took this morning off to let my back heal up from the adjustments, also found that my rhomboid is pissed so taking off was the best thing need to recover before I slaughter it again! Will hit some jiu jistu tonight to teach then my class but will probably not roll just to stay safe.

Tomorrow is Cardio and going to test out my knee with some running!

 

[Gfunky]

So last night did 2 3/4 hours of jiu jitsu and then afterwards I went in the other room and the owner was finishing up doing something with the weights so I went over just playing around I was going to do a fast deadlift I grabbed the bar and came up then stopped below knees and hit a clean then pressed it there was 225 on the bar LOL I had never even tried to clean more than 135 as I work out at home with iron weights and it I drop it it would be bad. They had rubber mats so I just went for it and it was easy!!

This morning
Cardio
HIIT 30min

 

[Gfunky]

Standing Shoulder Press
45x10
95x10
115x10
135x10
155x10
185x2
135x10
135x10
135x10

Front Raise **superset with abs
30x12
30x12
30x12

Side Raise **superset with abs
30x12
30x12
30x12

Upright Plate Rows
45x25
45x25
45x25

ABS
Hanging Knee Raise
20x6sets

This was a hell of a session my shoulders are on fire and swollen like crazy.......

 

[pikiki]

I think Just read this before hmmmm??? lol

 

[irish_monstah84]

If its first cycle you should just run test at 400-600 mg for 12 weeks with anti estro ed and the wait like 2weeks after last injection and start a post cycle therapy (pct) of clomid for 4 weeks add a little nolv or something to make it a more aggresive post cycle therapy (pct)

 

[Gfunky]

If its first cycle you should just run test at 400-600 mg for 12 weeks with anti estro ed and the wait like 2weeks after last injection and start a pct of clomid for 4 weeks add a little nolv or something to make it a more aggresive pct

Why would I do that? it would be stupid I would lose my gains I will go back on testosterone replacement therapy (TRT) and keep all my gains thanks!

 

[Gfunky]

Squat
45x10
135x10
2225x10
315x5
225x10
225x15
225x15

GM
135x10
135x10
135x15
135x15

Leg Ext
100x15
140x12
140x12
140x12

Leg Curl
100x10
100x7
80x10
80x10

The first 225 set my knees were popping and on the 315 the 5th rep I felt it in my left knee. The right knee is what got hurt in the meet, guess compensating for a couple weeks put strain on the other one it should be all good in a week. So I dropped back to 225 which felt fine and just busted out some reps, did not want to overdo it so did enough to start feeling it in the muscles and stopped. The rest was brutal after the high reps GM I kept light but really pushed the reps my hams got so tight I felt it all the way into my back had to stretch between sets. Great session could barely get up the stairs afterwards.

 

[FormerFatty]

Damn bro you must be a beast to roll with!

 

[Gfunky]

Damn bro you must be a beast to roll with!

The only people that enjoy it are browns and blacks as they can still trap me...... Everything under no matter strength level are pretty much screwed LOL

 

[pikiki]

BEAST!!!! BTW who is this guy telling you how to run a fuck up PCT IMO, some people are just smart asses lol

 

[Gfunky]

BEAST!!!! BTW who is this guy telling you how to run a fuck up post cycle therapy (pct) IMO, some people are just smart asses lol

Not sure but anyone that knows AAS knows if you are on testosterone replacement therapy (TRT) your test was shut down before the cycle and no way to just take some clomid and nolva and its all better LOL You go back on testosterone replacement therapy (TRT) hello!

Thanks PIK!

 

[Gfunky]

Chect/Triceps
Bench Press
45x5
135x5
185x5
215x3
235x5
250x5
265x12
215x10
215x10
215x10
215x10
215x10

Incline DB Press **superset with abs
70x10
70x10
70x10

Skull Crushers **superset with abs
95x12
95x12
95x12

Rope Spreads
40x15
40x15
40x15

ABS
Crunches 25x6sets
Reverse Crunches 25x6sets

Holy hell this was tough. I loved it but wow!

 

[pikiki]

How can you rep so damn much??? waooo

 

[Gfunky]

How can you rep so damn much??? waooo

Well I put the weight on the bar and press it! the 5/3/1 Big But Boring is a monster program man, it has built my strength and mass up very nice. It really is a great program!

 

[Gfunky]

[B][U]Back[/U][/B]

Deadlift
45x5
135x5
225x5
275x5
315x3
355x5
375x5
400x13 PR
275x10

Chins
Close over 10
Wide over 10
neutral 10

BO Row
225x10
135x15
135x15

V-Row
100x15
100x15
100x15

Today was freaking tough as hell. Put up a rep PR but did not get all the way through what I planned to do wanted to hit a couple curls afterwards but ran out of time. Was on the floor gasping for air a few times then the bench, then after the 275 set of 10 I was stretching after each set to loosen up my hams and glutes. So not the fastest workout in history but I gave everything I had and pushed as hard as I could.

 

[Gfunky]

Cardio

45 minutes walk


Holy crap I am totally wrecked from those dead's yesterday, today I walked outside with my wife and going up the hills I thought I was going to fall to my knees my hams were so sore I hope they heal in time for squats or I may not be walking afterwards LOL

 

[Gfunky]

I got up and was completely wrecked this morning. Jiu jitsu was quite rough on me last night and not being healed from deadlifts onslaught well it sucked. I was drained and hurt basically everywhere, I attempted to do shoulder press. The bar felt heavy I was like oh this is not good, I went on to 95 barely got it up the first time then hit 5 everyone hurt. 115 actually got a little easier and I start thinking I may make it! Then 135 I actually had to cheat to get it off my chest for the first one so I did my 3 and decided no way I was going to cheat and continue so I called it right there and laid down on the couch. Did not want to get up when my alarm went off even began counting hours and how I could make up the time so I could just stay home and rest..... Threw my man card down and got up and came in to work at least.

The human body is a marvelous thing but it has its limits and when you push them constantly sometime you will push more than it can keep up. Always listen to the signs and train smart!