First cycle test c a couple ph for kicker

[Gfunky]

meet is over...back to the grind! looking strong bro!

Thanks Dark, staying light this week next week I may get a little crazy!

 

[Hockeyplaya18]

Glad to hear your meet went good, that knee situation would have scared the shit out of me!!

Time to do work!!

 

[Gfunky]

Glad to hear your meet went good, that knee situation would have scared the shit out of me!!

Time to do work!!

I was scared as hell just did not let it dominate my day! We talked about it after my lift me and a few other lifters I was like man it is scary just being under 500 non the less with a hurt knee I was scared shit less LOL I told them if we don't fear the weight we are stupid, but if we can't let fear decide what we accomplish!

 

[Spear]

Nice job at the meet, any pain in the knee the following day?

 

[jadakiss]

Damn man! U strong as hell

 

[Gfunky]

Nice job at the meet, any pain in the knee the following day?

Oh yeah still had some going up and down stairs but I did ice therapy sunday and monday and today it is feeling pretty good even up and down stairs!

Damn man! U strong as hell

Thanks Jada! You watch the videos??

 

[Spear]

Glad to hear it.

I liked watching your vids, got me pumped up seeing you push as hard as you did.

 

[pikiki]

don`t stop iron killer!!!

 

[Gfunky]

Glad to hear it.

I liked watching your vids, got me pumped up seeing you push as hard as you did.

Thanks Spear! I will keep pushing and giving all I have!

don`t stop iron killer!!!

Never hell I am about to go on vacation MAy 5th and I even workout on vacation! Won't be logging that week but serious work will be put in!

 

[Gfunky]

Cardio

30 minutes
5 incline
3.7 speed

Kept hoody on to keep hot, and keep heart rate higher! Plus it just looks tough LOL

 

[jadakiss]

Great job G ! Can u send me a pm to the link again pls. Enjoy ur vacation

 

[Gfunky]

Great job G ! Can u send me a pm to the link again pls. Enjoy ur vacation

I post them on the other forum in my log but will resend you the link as well.

 

[Gfunky]

Blah

Standing Shoulder Press
45x5
95x5
135x3

Front Raises
30x12
30x12
30x12
30x12

Side Raise
30x12
30x12
30x12
30x12

I had all kinds of pain today so I stopped the ohp as I was doing the 4th set of front raises I got a new pain so stopped them and went to lat raises made it through 4 sets and decided to just stop. Left wrist was not right and biceps were way too tight from 2 days ago then back started to hurt. Had wife elbow it for a few minutes but it feels like the muscle is all pissy I really stretched on the v rows and though I may have had a few over stretches and I am pretty sure that is what I feel today. Will be taking it very easy on squats tomorrow to make sure knee is all good, still a bit of an ache in both of them but the real pain is gone and the lump went all the way down.

 

[Gfunky]

That is all that went on today. Decided to skip legs my knees got a little sore from last night's jiu jitsu and being a week away from hurting one of them decided to play safe!

 

[jadakiss]

Smart thing brother . If u need a rest take it fk it u know when ur body needs it. Oh and Jiu jitsu is official . For what I've seen it's very technical and has to do with alot of momentum on strength . How long u been practicing

 

[Gfunky]

Smart thing brother . If u need a rest take it fk it u know when ur body needs it. Oh and Jiu jitsu is official . For what I've seen it's very technical and has to do with alot of momentum on strength . How long u been practicing

I have been practicing about 3 years teaching kids for the last year.

 

[jadakiss]

Nice! What week are u in right now on ur test?

 

[Gfunky]

Nice! What week are u in right now on ur test?

After counting it as I actually forgot..... I am on week 9 currently. I have now decided to add a little something and also go out to 16 weeks LOL Shit is about to go nuts!!! So what have I added you might think???

Adding
Var 50mg per day dosed 25 morning 25 afternoon
Staying with same amount of test just pushing it out to 16 weeks then tapering back to testosterone replacement therapy (TRT) dose.

 

[Gfunky]

Chest/Triceps
Bench Press
45x10
135x10
225x10
250x10
275x7

Incline DB Press
90x10
90x10
90x10

Incline Flys **superset with abs
30x12
30x12
30x12

Skull Crushers **superset with abs
95x10
115x10
95x15

Rope Spreads
40x20
40x20
40x20
40x20

ABS
Weighted Crunches
60x15x6sets

My back is out of place in a couple places I felt it last week but thought it was just muscles pissed off due to the meet after getting elbow abuse it eased up then re tightened so it is out of place I think in two places going to chiropractor today. Still had a good workout but bench felt like shit and the incline DB's nearly killed my shoulder on one side......

 

[jadakiss]

Great job, don't force ur back too much . Last thing I wanna hear is Ur back is f up. I hear Anavar (var) is the shit!