Thanks alot Bulls, much respect. I would need another advice though
Like I wrote before, I had a muscle tear on my right pec, plus im having rotator's cuff pain since im like 18. Tonight it was Pec/bicep day, I had to skip the bench at the 2nd set because if i'd do one more, I knew pec was gonna break once more. I completed my training anyway with some isolations like pecdecks and Vertical grip Benchlike machine. I thought of taking 10 consecutive days of break from weight training(I didnt stop for 8months straight) and seeks the help of a massage therapist 2 times during this 10 day break.
What do you think about it?
Brother ii totally respect your workout ethic,and yes man,taking off 10 days would be great for you and your injuries,i had shoulder surgery last January,i had 4 bone spurs removed and my labrum ligament was torn and they fixed that,i was out 4 months from the gym,and in the meantime i done Physical Therapy for 14 weeks,then i started back working out,now its been a year and my shoulder still has it problems,my range of motion is not the same,because of the tighten of the labrum ligament
i still havet lifted really heavy sincce my surgery,im gonna give it a few more months before i do,thats what caused my ligament to tear to start with......my spurs had to come out,lf i hadnt got them took out it wouldve eventually torn my rotator cuff,and i didnt want that
back this summer my good shoulder,my rotator cuff got inflamed and still is and ive been working around it since august,and its doing better,i do only DB presses not with bb on chest days,nothing overhead on shoulder days
I think it would be really good for you to have Physical Therapy while you take off from the gym,it will help you alot!!!
I totally understand your reasoning about the deca,it will help your joints for sure,but it wont help your rotator cuffs or any muscle relief form pain,im on deca right now,and all of my joints feel great,but muscle still hurt
you are in to good of shape not to take some time off and heal the right way brother