First cycle (whats the best?)

[lvtrainer]

STATS=32 YO 5'8 178LBS. 14% BF 5 years training exp.Military//Looking to add 15- 20 lbs cut down to 12- 15lbs of muscle after water ret.Diet is on point..What do you think? 8 week cycle? sus250@deca? Any info. I appreciate.

 

[StoneColdNTO]

Welcome to 'ology.

Now please read the Rules before posting anything else.

 

[Kane_Red_Machine]

Hi ivtrainer. Welcomes on stroidology.

178 lbs for 5'8 is not realy heavy. 14% BF.

get 10 more pounds natural, as well at 14BF.

going on gear to get... what... 15 pounds and then arriv to 193lbs is not a serious goal. is just my opinion.

Answer to this question please : in 5 years, how mush did you gain?

 

[lvtrainer]

Response

Started at 155 I am leveled off at 178-180 for the past year.Lifting heavy compound exercises, 5 days on 2 off 225 grams + Protein diet is on point.Very Fast metabolism,good genetics Very hard to put any fat on. You dont think 15 lbs of solid mass after cut phase would be a good idea? Any information I do appreciate