First cycle (whats the best?)
- Thread starter lvtrainer
- Start date
StoneColdNTO
Administrator
Welcome to 'ology.
Now please read the Rules before posting anything else.
Now please read the Rules before posting anything else.
K
Kane_Red_Machine
Guest
Hi ivtrainer. Welcomes on stroidology.
178 lbs for 5'8 is not realy heavy. 14% BF.
get 10 more pounds natural, as well at 14BF.
going on gear to get... what... 15 pounds and then arriv to 193lbs is not a serious goal. is just my opinion.
Answer to this question please : in 5 years, how mush did you gain?
178 lbs for 5'8 is not realy heavy. 14% BF.
get 10 more pounds natural, as well at 14BF.
going on gear to get... what... 15 pounds and then arriv to 193lbs is not a serious goal. is just my opinion.
Answer to this question please : in 5 years, how mush did you gain?
Response
Started at 155 I am leveled off at 178-180 for the past year.Lifting heavy compound exercises, 5 days on 2 off 225 grams + Protein diet is on point.Very Fast metabolism,good genetics Very hard to put any fat on. You dont think 15 lbs of solid mass after cut phase would be a good idea? Any information I do appreciate
Started at 155 I am leveled off at 178-180 for the past year.Lifting heavy compound exercises, 5 days on 2 off 225 grams + Protein diet is on point.Very Fast metabolism,good genetics Very hard to put any fat on. You dont think 15 lbs of solid mass after cut phase would be a good idea? Any information I do appreciate
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