found my abs 2day

[jimbo79]

Well it took 31 years but i finally got the topp 2 to pop, working on da rest. my obliques are getting there too.

 

[3J]

congrats bud!! i remember the first time that happened to me... i had droped 20% bf to get there... it takes skill to get to your goals, it takes character to keep them once achieved..

 

[jimbo79]

for sure... like i heard on here. it's a marathon not a sprint. ? for ya. have you ever heard of being pigeon chested? that's my issue. I'm trying incline bench presses and decline benchs and flys. to try and close the gap. any help will do.

 

[3J]

pigeon chested?? no.. are you talking about gyno? like bitch tits???

 

[3J]

if your just talking about an under developed chest.. check this out

Bodybuilding.com Videos - The Fit Show Season One, Episode #3: Milos Sarcev - Chest Training

 

[jimbo79]

no gyno. I think it's called pectus excavatum. Surgery ni heard can fix it and bodybuilding. I'm not ashamed of them they are defined. i can flex them. jus need to close the gap,, it's hard to explain, i can try and get a pic on here 2morrow.

 

[3J]

yea a pic would help.. imma look up the medical term too.

 

[3J]

HOLY SHIT!!! i just saw a severe case of it on wiki.. damn...

 

[jimbo79]

very informative thanks bro. I will watch it more later.

 

[jimbo79]

i think its pectus excavatum