Front vs Standard Squats?

[Dlove]

Check out pic's of Platz's. He had the biggest quads of all for his day. He believed and did a lot of front's

 

[pullinbig]

Check out pic's of Platz's. He had the biggest quads of all for his day. He believed and did a lot of front's

he did lots of squats period

 

[Dlove]

he did lots of squats period

TRUE! His quads were explosive. I do remeber readin in ARnies book that front's were pretty crucial to his leg develovement and im sure lot's of test, lol

 

[joshbeam1]

So do u guys usually just throw in a few sets of fronts on top of your reg squat workout or alternate fronts 1wk, squats next, etc.?? I need all the pointers i can get when it comes to working out my legs.

 

[pullinbig]

if and when i do zerchers i do them on dead day as an assitance movement.

 

[joshbeam1]

if and when i do zerchers i do them on dead day as an assitance movement.

So do u do fronts on dead day also?? How many working sets?? 2?? or would u need to do more??
So say u do dl's on monday and do fronts 2...it would still be ok 2 do reg. squats thursdays w/o overtraining??

 

[pullinbig]

So do u do fronts on dead day also?? How many working sets?? 2?? or would u need to do more??
So say u do dl's on monday and do fronts 2...it would still be ok 2 do reg. squats thursdays w/o overtraining??

i dont do front squats i do bottom up zerchers. =0l

couple sets of 5 is what i noramlly do on them. or i may do them as my main movement on dead day and then do another posterior movement for high reps as an assistance movement. depends on how im feeling.

just try them and see how it goes. everyone if different. you may overtrain or you may need more than this. only one way to find out.