grizzld's Test Cyp Log

D 45 WORK OUT CHEST

Flat bench bb 225x5x5 felt ez finally 2min rest

High pulley cable cross 50x11x7 30sec rest

Incline dumb bell press 55x10 75x10 85x8 85x6

low pulley cable cross 25x11x7 30 sec rest

Cardio 3.5mi 27min 3min rest

I had the best work out of the cycle so far. Nothing major as far as strength but I usually struggle or gas out. today I felt the edge and really got some clean sets in felt great. I am seeing some amazing pumps , alot more vascular (for me) and definition. At night as I sleep I sweat alot I wake up cold from the fan and being soaked I am not sleeping as well as I would like since the last pin hopefully tonight I will.

Cal intake 2860 wonderful clean energy packed grub! shit food does nothing for me anymore

weighed in after my trip at 228lbs full stomach. b4 bed yesterday full after work out 223lbs this morning empty 218lbs so the damage I am thinking was not so bad since 217lbs is my lowest point empty so far
 
D46 legs

squats 135x10 225x5x5 2min rest

i bottomed out for the first time ever, took to narrow a stance and fell forward had bottom pegs set for this so the bar was caught but it was a bit hairy lol. At least now i know it works and i wont be so hesitant to go up in weight

leg extensions 70x11x7 30 sec rest

lunges 35x8x4 1min rest

hamstring curls 50x11x7 30 sec rest

cardio 2.3mi 17min 30 sec rest

cal intake 2583
 
D48 shoulders (pinned am)

standing military press 135x10 180x5x5 super set wide grip pull ups 5x5 2min rest

arnold press 55x8x4 1min rest

reverse delt cable cross 40x11x7 30 sec rest

front and side dumb bell raises 25x8x4

cardio 2.3mi 17min 3min cool down

cal intake 2243

d49 rest no cardio no work out

cal intake 2661

d50 arms

wide grip bar bell curls 85x10 105x10 125x10 130x8 135x7 super set weighted dips 45x8x5

cable preacher curls 70x15 80x15 95x10 105x10 super set rope pull downs 90x15 110x15 120x10 130x10

cardio 2.3mi 17min 3min cool down

cal intake 2381
 
D51 (pinned pm)

chest

flat bench bar bell 135x10 225x5x5 2min rest

high pulley cable cross overs 55x11x7 30 sec rest

incline dumb bell press 55x10 75x10x2 85x6

cardio 3.5mi 27min 3min cool down

after reading about over training i feel like i fell victim so i am taking tomorrow to recover some

d52 no work out no cardio rest

went to the chiropractor today got an adjustment and stim pads on my shoulder blades it felt great i am going again tomorrow then i think i am going to make it a once a week thing

cal intake 2119

d 53 no work out no cardio rest (june 6)

hit the chiropractor again today feels awesome and again i am gonna rest up and hit it hard tomorrow feeling very refreshed
 
D54 legs

squats 135x10 185x10 205x5 225x5 235x5x2 super set wide grip pull ups 7x5 reverse grip x7 side grip x10 2min rest

leg extensions 80x11x7 30 sec rest

db lunges 45x8x4

cardio 3.5mi 27min 3min cool down

cal intake 2584

feeling strong refreshed
 
D 55 rest no cardio no work out

cal intake 2266

d56 shoulders

standing military 135x10 180x5x5

arnold press 45x10x5 super set shrugs 235x10x5

front and side delt raises 25x8x4 super set rear delt cable cross 50x10x4

cardio 3.7mi 27min 3min rest

cal intake 2860

d57 rest no work out no cardio

kind of a weak work out week i am a bit burned out this week ill pick it up again back tomorrow

cal intake 2700+ did not log it alot of good cooking at moms bday bash ha
 
D58 back

wide grip pull ups 7 reps 5 sets

dead lifts 135x10 225x10 295x8 325x5x2 2 min rest. Tried using straps i don't get it the bar just rolls on me i later thought maybe you can reverse a hand like i do with out straps ill try it next week, feel like i could get more but dont have the grip

low pulley wide grip rows 190x11x7 30 sec rest

lat pull downs 130x8x4 super set lawn mower pulls 55x10x4

cardio 3.6mi 27min 3min cool down

cal intake 2347
 
D59 chest

flat bench bar bell 135x20 225x5x3 235x5x2 2min rest

high pulley cable cross 50x11x7 30sec rest

incline dumb bell fly 35x10x4 1min rest

i am finally feeling the strength increase everyone keeps talking about :) had more in me but no more time

cardio 3.6mi 27min 3min rest

cal intake 2590
 
nakedpic.jpg


too much? lol I will post more later tonight :)
 
D 60 rest no work out/cardio

cal intake 2831

d61 legs

squats 135x10 225x5x5 super set wide grip pull ups 8x5 2min rest

leg extensions 90x11x7 30sec rest

dumb bell lunges 45x8x4

planned on fst ham extensions but i was gassed :( nbd

cardio 3.6mi 27min 3min cool down

cal intake 2205

had my bf% tested hydro static today 13.9% bf from 17.8% i gained 2lbs of lean body mass lost 9lbs of fat :) i was shooting for 15% so i am so fired up about that !

I went to go for blood work also but i didn't fast i forgot so ill do that monday morning and post it up for ya's

the graphs below are my comparisons from the first test done in april just before i started cycle to today
 
D 62 today pin this morning went smooth

gave blood today they do a pre test panel it has rbc and iron mixed into it its on a scale to 19 i was 17.7 so my iron/rbc was high, good for me to get rid of some and good for them b/c i was rich in iron win/win

was not sure about a work out gave it a go

arms wide grip bb curls 85x15 105x12 125x10 135x10 super set weighted dips 50x8x4

i was right maybe it was mental but it i was not into it today maybe b/c i gave up some precious blood idk

cardio 3mi 25min 3min cool down

cal intake is still rolling report on that later
 
Cal intake yesterday 2941+ about 8 vodka club's

d 63 (sat) went out friday night had to work all day sat barley any rest not good i rocked my ab routine w/ pushups no work out no cardio

cal intake 2205+ a lot o lq shots and vodka again , i am having a hard time as of late with going out on the weekends, it just seems like one event after the next. I will not be running a summer cycle again. I plan on running the next one in jan.

D 64 hang over from hell had to work all day again straight to bed recovery time

no work out no cardio :(

cal intake 2162

feel like shit today my dad would always say "sick broke and sad but look at the fun that i had"

d65 feel great (pin last night went smooth)

work out chest

flat bench bb 135x20 225x5x3 235x5x2 2min rest

high pulley cable cross over 50x11x7 30 sec rest

incline dumb bell press 55x15 75x10 85x7 90x7 2min rest

low pulley cable cross 35x11x7 30 sec rest

cardio 3.6mi 27min 3 min rest

cal intake 2358
 
D 66 shoulders

standing military 135x10 180x5x5 2min rest

arnold press 55x8x4 super set bb shrugs 255x10x4

front and side raises 25x8x4 super set rear delt cable cross 75x10x4

cardio 2.5mi 20min 3 min cool down

my treadmill is shot i noticed a small hole in the track and figured a rock had got in there so i lifted it up to shake it loose to find out i cracked the deck front to back side to side and it is tearing into the tread now. Such a bummer especially after a expensive weekend but i am hunting a new one down today on the cheap hopefully

cal intake 2965
 
D 67 no cardio no work out

figured i would wait until i procured a new treadmill since i would be obsessed until it was done :) got one yesterday , picking it up tonight i am gonna give betsi one more ride into the sunset today

cal intake 2715

still haven't had blood work done i bought the test i am gonna try and go monday morning
 
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