grizzld's Test Cyp Log

D 23 pin went smooth last night

Work out Legs

Squats 135x15 215x5x5 2min rest

leg extensions 75x11x7 30sec rest

dumb bell lunges 35x8x4 2min rest

Cardio 2.3mi 17min 3min cool down

cal intake 2510
 
D24 REST, tweaked my back doing squats had some foot/shin pain from running basically I needed a blank day feel a bit better today back still a bit stiff nothing advil wont cure :)

cal intake 2106
 
D25 WORK OUT ARMS

incline hammer curls 35x11 40x11x3 super set single arm tri push downs 50x11 70x11x3 2min rest

Cable st bar preacher curls 70x11x5 70x8x2 30sec rest

Cable rope pull downs 90x11x7 30sec rest

bar bell wide grip curls 85x10x4 super set weighted dips 25x10x4

cardio 2.5mi 17min 3min cool down

cal. intake 2603
 
D26 WORK OUT SHOULDERS PIN 8 WENT SMOOTH

wide grip pull ups 5x5 1min rest

standing military press 165x5x5 2min rest

rear delt cable cross overs 70x11 60x11 50x11x5 30sec rest

arnold press (first time) New fav. the face of my shoulder is feeling it crazy today 40x10x4

Cardio 2.5mi 17min 3min cool down.

I am having alot of pain on the inside of my shin, not on the bone itself but to the inside about four inches up from the ball of my ankle on both legs. I have been told this is shin splints. Anyone have any remedies? I feel like It would help to wrap my ankles b4 running but I am going to go to a foot doc. first to get an ok for that.

Another thought I had is that I am over compensating for these callus I have developed on the bottom of my foot behind my big toe on the pad. There is a name for it I forget what its called but they started first it feels like I have a rock in my shoe so I am thinking that I may be running differently b/c of that pain and causing this pain. I hope its a simple fix gonna c a doc this week. any advise is as always appreciated

cal intake 2441
 
Great job man get ur self checked out bro . I have alot of friends who pop up with shit and wait till the last min and all it does it makes matter worse.I forgot to ask to are u pinnin glutes or delts or etc?
 
jadakiss said:
Great job man get ur self checked out bro . I have alot of friends who pop up with shit and wait till the last min and all it does it makes matter worse.I forgot to ask to are u pinnin glutes or delts or etc?
Click to expand...

im gonna call a foot doc monday its just nagging now,but I need to fix it b4 it fucks up my workouts. I have been pinning glutes 22g 1 1/2 pins
 
D27 No Workout No cardio

CAL INTAKE 1789

D 28 Workout back

Dead lift 135x15 305x5x5 2min rest

Dumb bell rows 45x10 55x10 65x10 70x10 1min rest

Low pulley close grip cable rows 160x11x7 30sec rest

Wide grip lat pull downs 90x10x4 1min rest

Cardio 3.5mi 24min (new best time) 3min cool down

Cals Cheated today but nothing serious just not the best food Cal intake between 2500 and 3200 I would say no Alcohol
 
D29 Work out Chest

Flat bench bb press 135x20 225x5x5 2min rest

High pulley cable flys 50x11x7 30 sec rest

db incline flys 45x10x4

low pulley cable flys 40x11x7 30sec rest

Cardio 3.5mi 27min 3min cool down

Cal intake 2240

Good notes: Cardio felt awesome I felt the pain in the shins but it felt like it was getting better much more manageable I will still see the foot doc but that was positive for me

Last night was pin 9 went smooth all though I have a little circular bruise on my ass and it is sore also but no blood last night after pin
 
D30 work out arms

wide grip bar bell curls 135x5x5 super set weighted dips 45x8x3 45x7 45x6 2min rest

st bar cable curls super set cable rope pull downs 110x11x7 1min rest

wanted more ran out of time :(

cardio 3.5mi 27min 3min cool down

cal intake 2294
 
D31 WED MAY 16 NO WORK OUT REST CAL INTAKE 1983

Ok so here is where I have been the past 3 days :( I have been dealing with a nagging roid (the other kind) for a few weeks it would come and go but wed. It decided to stay got really hard and swollen and made my life freaking hell but I trucked on

D32 Thursday I started the day ok but was in a ton of pain I have had this b4 and it would pop and be done but not this one, as the day went on my stomach started to hurt b/c of the pain I thought but turns out by the end of the work day I was puking and nauseous so it wasn't the pain. I went home hit the rack and had chills sweats and vomit all night + with all that straining my little buddy was very irritated also HORRIBLE cal intake 1138 if it even got digested ?

D33 (pin 10) went smooth. I felt a bit better sick wise but my pal hung around for another day of agony I still couldn't eat much b/c of the being sick hang over I decided not to push the gym I rested most of the day cal intake 806 cal + a few gatoraids

D34 Today Feel great other then my little buddy is still here vicious as ever. This morning I checked into the ER to see if they would lance the sucker they said no. Doc told me comparatively its not that bad to what he has seen . I said really if there's worse then this then I really feel bad for those people I would say I am at a 8 of 10 pain. So he gave me pain killers and a steroid foam to help the swelling. So far I feel ok I am gonna hit the gym today I have done all I can do this thing isnt ruining another day of my life and my cycle fuck it its gonna pop get bad enough for them to cut it or go away I will update how the work out goes

Sorry to have to report this
 
D 35 work out shoulders

Standing Military press 135x10 165x5x5 2min rest

Wide grip pull ups 5x5 1min rest

rear delt cable flys 40x11x7 30 sec rest

Front and side db raises 25x10 25x8x2 25x6

Work out felt great! weight went up ez don't know if the juice is loose or it was just from all the rest I have had

Cardio 3.8mi 27min 3min cool down new PR I get pins and needles in my right hand right around 20mins of running continuously its annoying and gets worse the longer I go then as soon as I stop it goes away anyone ever have this happen? solutions? I try to shake it out no go. I know I got wind for 4mi straight 30min new goal..

Cal intake 1950 I still am having trouble eating since being sick I get nauseous eating but I am forcing myself through it and will get back on schedule by Monday
 
grizzledsealpoacher said:
D 7 no work out no cardio rest

cal intake 3036 had a cheat day nothing to crazy just a heavy dinner

since I am off today and already worked out here is today

D 8 pin tonight

work out chest -

flat bench bb press 215x5x5 up from 205 2min rest

high pulley wire fly 50x11x7 30 sec rest

incline db press 55x12 65x10x4 2min rest

low pulley wire fly 40x11x4 40x8x3 30sec rest

Cardio 3.5mi 27min 3min cool down

I will post pics and cal intake for today tonight
Click to expand...


Thanks you for sharing

__________________
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D36 Work out back

Dead lifts 135x10 225x10 275x10 305x5 325x4 2min rest 325 new PR (no back pain at all slow increase is the way to go for me)

low pulley wide grip row's 130x11x7 30 sec rest

lat pull down 110x10x4 super set dumb bell rows 55x10x4 2min rest

Cardio 3.5mi 27min 3 min cool down

cal intake 2098
 
D37 Work out chest

Flat bench bar bell press 135x20 225x5x5 2min rest

High pulley cable flys 50x11x7 30sec rest

Incline dumb bell flys 45x10x4 2min rest

Cardio 3.5mi 27min 3min cool down

Cal intake 2553 got my hunger back :)

I struggled today in the gym 225 felt heavier then normal I took a pk about 2 hours b4 I worked out so maybe it effected my drive today not sure either way I had to force myself through it . better luck tomorrow

Pin 11 just went down felt great :) hope the cyp kicks in soon I am getting impatient
 
D38 legs

front squats 135x5x5 2min rest

squats 215x5x5 2min rest

leg extensions 70x11x7 30sec rest

lunges 45x8x3

cardio 3.5mi 27min 3min cool down

cal intake 2553

d39 arms

incline dumbell curls 45x10x5 super set weighted dips 45x8x5

wide grip bar bell curls 85x10x5 super set bar bell skull crushers 85x10x3 85x8x2

cardio walked 9 holes, had a great round!

Cal intake 2359

d40 had to pin this morning b/c i am traveling for the weekend didnt want to risk bringing it with me. My normal pin would have been friday morn. Everything went smooth. I will not be working out today cal intake will be high alcohol will be involved.

D41 alot of alcohol was involved yesterday today very hung over

work out shoulders

arnold press 45x10 55x10 60x8 65x8 65x6

front and side raises 20x10x2 25x10x3

standing military press 135x10 165x5x5

cardio 2.3mi 20min 3min cool down worked out at a local gym the tread mill felt strange there is no place like home:)

also played golf 18 holes earlier in the day no rest for the weary gonna go hard again tonight

cal intake is gonna suck again

d42 not so hung over but drank a ton today is the wedding no work out no cardio again cal intake is going to suck

d43 wedding was awesome alot of partaking in festivities was had i am going home today but a few more drinks by the beach b4 i go cal intake was pretty bad again but not terrible today , travel day no work out no cardio

d44 home again pool side with the family great to be back cal intake was ok i could have logged it but didn't no drinking today or for a while for that matter

work out back (pinned) pm went fine

dead lifts 135x10 225x10 275x5 325x5x2 2min rest

wide grip low pulley rows 190x11x5 190x8x2 30 sec rest

lat pull downs 110x10x4 1min rest

cardio 2.3mi 20min 3min cool down

back on my game finally i am logging my cal intake today and my work outs will be steady. I want to have blood work ,hydrostatic body fat , and new pics done in two weeks reason being b/c the trip through my game off a bit with Aromatase inhibitor (AI) and pinning schedule so i want to stablize my blood levels and get a good 2 weeks of solid work outs to trim the fat so to speak
 
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