grizzld's Test Cyp Log

[Hockeyplaya18]

Im loving your variation of time of rest for your lifts, you sexy beast taking from multiple workout plans

 

[grizzledsealpoacher]

B4 pics

third shot went smooth stung a bit

cal intake for today was 2372

 

[Hockeyplaya18]

Sexxxxyyyy!!!! Your gonna improve soo much to, woot woot!!

 

[pikiki]

Once you start notice the changes on you will not want to leave the gym, lookin good bro.

 

[grizzledsealpoacher]

Sexxxxyyyy!!!! Your gonna improve soo much to, woot woot!!

This is my head swelling up thanks man

 

[grizzledsealpoacher]

Once you start notice the changes on you will not want to leave the gym, lookin good bro.

Thanks bro cant wait!

 

[grizzledsealpoacher]

D 9 Work out Legs

Squats 135x10 205x5x5 2min rest

leg extensions 70x11x7 30sec rest

dumbbell lunges 25x8x5 1min rest. Its been for ever since I have broke these out forgot how great it feels!

Cardio-3.5mi 27min 3min cool down

cal intake 2419

 

[grizzledsealpoacher]

D 10 No work out No cardio Rest
Cal intake 2650

D11 (4/26) started Aromatase inhibitor (AI) 6.25mg Aromasin from GWP
Work out Shoulders

Standing Military press 165x5x5 2min rest

Rear delt cable cross over (frist time) this is my new fav. 35x11x7 30 sec rest

Front and side dumb bell delt raises 25x8x4 super set shrugs 235x10x4

Cardio 3.5 mi 27min 3min cool down

Cal intake 1938

 

[darkside06]

seeing progress bro....keep it up!

 

[grizzledsealpoacher]

seeing progress bro....keep it up!

No doubt bro I feel great ! Waiting on the powerband to kick then its on bro . Thanks for riding

 

[grizzledsealpoacher]

D 12 work out back

Had a hard time today usually I don't string back or legs without a day of rest , however it couldn't happen this week

Dead lifts 135x10 305x5 295x5x4 2min rest

low pulley rows close grip 140x11x7 30 sec rest

lat pull downs 110x10x4 1min rest

cal intake 3176

D13 NO WORK OUT NO CARDIO REST
CAL INTAKE 1606

D14 WORK OUT ARMS

Wide Grip bar bell curls 110x11x4 super set wide grip pull ups 5x5 2min rest

bar bell skull crushers 95x11x4 super set close grip bp same weight 2min rest

preacher cable curls 70x11x7 30sec rest

rope pull downs 110x11x7 30sec rest

cardio 3.5mi 27min 3min cool down

cal intake 2345

 

[pikiki]

great job my man Grizz you are killing it at the gym!!!

 

[grizzledsealpoacher]

D16 Work out Legs

squats 135x10 205x5x5

leg extensions 75x11x7

DB lunges 35x8x4

Cardio 2.3mi 17min 3min cool down The inside of my shins r getting sore from running what do you think that's about? 3.5 mi to much?

Cal intake 2500

Weight is up about 2lbs I feel the same temperament , strength , endurance no changes but its early still.

 

[grizzledsealpoacher]

DAY 15 PIN I love it ! Got super hot last night had to turn the air down a bit to sleep

Work out chest

flat bench bb press 215x5x5 super set wide grip pull ups 5x5 2min rest

High pulley cable cross fly's 50x11x7 30sec rest

Incline db press 65x10x4 2min rest

low pulley cable cross fly's 25x11x7 30sec rest

Cardio 3.5mi 27min 3min cool down

Cal intake 2539

my bad forgot to post up day 15

 

[jadakiss]

Good job bro ! Wait till it kicks in

 

[grizzledsealpoacher]

D17 REST NO WORK OUT NO CARDIO

CAL INTAKE 1972

D18 WORK OUT SHOULDERS

standing military press 135x10 170x5x5 up 5lbs 2min rest

rear delt cable cross over 40x11x7 30 sec rest

sitting over head dumbbell press 55x8x4 super set shrugs 225x10x4

cardio 3.5mi 27min 3min cool down

cal intake 2236

 

[grizzledsealpoacher]

Good job bro ! Wait till it kicks in

O yeah I am patiently waiting I cant wait ! pin tomorrow I keep thinking will this one be the one ? lol thanks for riding bro

 

[grizzledsealpoacher]

D19 PIN #6 a bleeder but i checked no oil lost

Work out arms (cut short had to catch a flight)

BB wide grip curl 135x5x5

Wieghted dips 45x8x5

Cardio 1.3mi 7min 3min cool down

Cal intake 2892 5 beers in there but I am on vacation look at me being accountable to myself ha

D20 ( today ) no work out no cardio I will rock my ab/core routine though

post cal intake and be back on the grind tomorrow

 

[JZA69]

I'm back bro!!! Riding along with ya again

 

[grizzledsealpoacher]

D20 CAL INTAKE OVER 5000 I Would say with the alcohol and wedding grub I have 2 more planned cheat days on cycle the weekend of may 26 and july 11th other then these dates My diet will be solid no alcohol

D21 Work out back

Dead lifts 135x10 305x5x5 2min rest

Wide grip low pulley row 90x11x7 30sec rest

Wide grip lat pull downs 130x10x4

cardio 3.5miles 27min 3min cool down

cal intake 1992

D 22 Pin 7 tonight Work out Chest

flat bench bb press 135x20 225x5x5 2min rest

High pulley cable flys 50x11x7 30sec rest

Incline dumb bell press 55x10x4 2min rest

Low pulley cable flys 30x11x7 30sec rest

cardio 3.5mi 27min 3min cool down

cal intake 2139