darkside06
Do Not Contact
still crushing it man, keep up the good work!
grizzld's Test Cyp Log
- Thread starter grizzledsealpoacher
- Start date
grizzledsealpoacher
New member
Thanks bro I will keep on the grind its a great feeling !
grizzledsealpoacher
New member
D 68 PIN TODAY WENT SMOOTH
No work out yesterday during cardio I ran into a issue that I have with my heart its called Wolf Parkinson White Syndrome Its not a big deal for me because I can control it but it causes my heart to race, my pulse can get to as high as 220bpm Its hard to stop if I am working out through it so I play it safe and stop cool down and get it to stop using a breathing technique
Cardio was awesome though the new treadmill is amazing ! its twice the size of my old one and whisper quiet.
Cardio 3.6mi 27min 3min cool down
cal intake 3065
D 69 LEGS
SQUATS 135X10 225X5X5 SUPER SET WIDE GRIP PULL UPS 5X8 2 MIN REST
LEG EXTENSIONS 90X11X7 30 SEC REST
LUNGES 35X8X4 2 MIN REST
CARDIO 3.6MI 27MIN 3 MIN COOL DOWN
CAL INTAKE 3215
D70 ARMS
BB CURLS WIDE GRIP 95X15 115X12 135X7 135X5X2 SUPER SET WEIGHTED DIPS 50X10X3 50X8X2 2MIN REST
INCLINE DB CURL 35X10 40X10X3 SUPER SET BB SKULL CRUSHERS 95X10 115X8X2 115X3 (FAIL)
2MIN REST
CABLE ROPE PULL DOWN SUPER SET ST BAR CABLE CURLS 70X11X7 30SEC REST
CARDIO 3.6MI 27MIN 3 MIN COOL DOWN
CAL INTAKE 3070
CORRECT ME IF I AM WRONG IS IT A SUPER SET IF YOUR WORKING TWO DIFFERENT MUSCLES EX. TRI THEN BI? OR IS IT JUST A BACK TO BACK SET ?
No work out yesterday during cardio I ran into a issue that I have with my heart its called Wolf Parkinson White Syndrome Its not a big deal for me because I can control it but it causes my heart to race, my pulse can get to as high as 220bpm Its hard to stop if I am working out through it so I play it safe and stop cool down and get it to stop using a breathing technique
Cardio was awesome though the new treadmill is amazing ! its twice the size of my old one and whisper quiet.
Cardio 3.6mi 27min 3min cool down
cal intake 3065
D 69 LEGS
SQUATS 135X10 225X5X5 SUPER SET WIDE GRIP PULL UPS 5X8 2 MIN REST
LEG EXTENSIONS 90X11X7 30 SEC REST
LUNGES 35X8X4 2 MIN REST
CARDIO 3.6MI 27MIN 3 MIN COOL DOWN
CAL INTAKE 3215
D70 ARMS
BB CURLS WIDE GRIP 95X15 115X12 135X7 135X5X2 SUPER SET WEIGHTED DIPS 50X10X3 50X8X2 2MIN REST
INCLINE DB CURL 35X10 40X10X3 SUPER SET BB SKULL CRUSHERS 95X10 115X8X2 115X3 (FAIL)
2MIN RESTCABLE ROPE PULL DOWN SUPER SET ST BAR CABLE CURLS 70X11X7 30SEC REST
CARDIO 3.6MI 27MIN 3 MIN COOL DOWN
CAL INTAKE 3070
CORRECT ME IF I AM WRONG IS IT A SUPER SET IF YOUR WORKING TWO DIFFERENT MUSCLES EX. TRI THEN BI? OR IS IT JUST A BACK TO BACK SET ?
grizzledsealpoacher
New member
D71 back
dead lifts 135x15 225x12 275x10 315x5 335x5 2min rest
bb v up rows 45x15 70x12 95x10 1min rest`
low pulley wide grip rows 170x11x7 30 sec rest
cardio 2.5mi 20min 3min cool down
cal intake 3471
d 72 chest
flat bench bb 135x20 225x5x2 235x5x3 2min rest
flat bench db fly 40x10x4 1min rest
incline db press 55x10 75x10 85x8 90x5 1min rest
high pulley cable cross 50x11x7 30 sec rest
cardio 3.6mi 27min 3 min cool down
chest is smoked feels great !
D73 rest no work out no cardio
cal intake 3117
d 74 legs
squats 135x10 225x5x5
db lunges 45x8x4
leg extensions 90x11x7 30sec rest
legs feel like jello i am thinking that its b/c i always ignored doing leg work outs growing up i'm paying for it now, in strength and endurance but they will build up wish i had a leg press machine
i wanted to have blood work done this week how ever i got into some shit at work and don't want to ask for the time to go get it done so next week. I am thinking the test is some what under dosed b/c i haven't seen much improvment in strength however i have been gaining muscle and vascular so its there maybe just not that strong or maybe i need more then 5oo a week . Only blood's will tell
cardio i ramped it up again 9mph feels good i can handle it same intervals same time i would have the numbers for it but my new treadmill combined with my new floor fan blew the breaker half way through so i don't know what it comes out to ill tell ya's tomorrow
cal intake 3665 calo's coming up weight back to 217
dead lifts 135x15 225x12 275x10 315x5 335x5 2min rest
bb v up rows 45x15 70x12 95x10 1min rest`
low pulley wide grip rows 170x11x7 30 sec rest
cardio 2.5mi 20min 3min cool down
cal intake 3471
d 72 chest
flat bench bb 135x20 225x5x2 235x5x3 2min rest
flat bench db fly 40x10x4 1min rest
incline db press 55x10 75x10 85x8 90x5 1min rest
high pulley cable cross 50x11x7 30 sec rest
cardio 3.6mi 27min 3 min cool down
chest is smoked feels great !
D73 rest no work out no cardio
cal intake 3117
d 74 legs
squats 135x10 225x5x5
db lunges 45x8x4
leg extensions 90x11x7 30sec rest
legs feel like jello i am thinking that its b/c i always ignored doing leg work outs growing up i'm paying for it now, in strength and endurance but they will build up wish i had a leg press machine
i wanted to have blood work done this week how ever i got into some shit at work and don't want to ask for the time to go get it done so next week. I am thinking the test is some what under dosed b/c i haven't seen much improvment in strength however i have been gaining muscle and vascular so its there maybe just not that strong or maybe i need more then 5oo a week . Only blood's will tell
cardio i ramped it up again 9mph feels good i can handle it same intervals same time i would have the numbers for it but my new treadmill combined with my new floor fan blew the breaker half way through so i don't know what it comes out to ill tell ya's tomorrow
cal intake 3665 calo's coming up weight back to 217
grizzledsealpoacher
New member
D 75 SHOULDERS
standing military press 135x10 180x5x5 2 min rest
seated db press 55x8x4 super set shrugs 305x10x4
front and side raises 30x8x4 super set rear delt cable cross 70x10x4
Cardio 1.7mi road run 11min My fucking new treadmill is shot, I blew a breaker 2 days ago and it got me thinking the mill needed a tune up, so I called the repair man and he came and told me the deck is shot so I had to order a new one it will take a week or two to get the new deck so I am going to set a out door run goal in the 90+ heat of 5k in 30min by the time the new deck comes in, either that or I kill someone I think the ladder is a better idea (not that the garage is much cooler )
Cal intake 3117
standing military press 135x10 180x5x5 2 min rest
seated db press 55x8x4 super set shrugs 305x10x4
front and side raises 30x8x4 super set rear delt cable cross 70x10x4
Cardio 1.7mi road run 11min My fucking new treadmill is shot, I blew a breaker 2 days ago and it got me thinking the mill needed a tune up, so I called the repair man and he came and told me the deck is shot so I had to order a new one it will take a week or two to get the new deck so I am going to set a out door run goal in the 90+ heat of 5k in 30min by the time the new deck comes in, either that or I kill someone I think the ladder is a better idea (not that the garage is much cooler
)Cal intake 3117
grizzledsealpoacher
New member
D 76 (pin) went smooth
no work out rest
cal intake 3011
d77 arms
bb curls 115x15 125x12 135x10 145x8x2 super set weighted dips 50x10x5
no cardio
cal intake 3388
d78 back
dead lift 135x15 225x12 275x10 325x5 345x4 (pr)
upright rows 135x10 155x10 175x10185x10 (lost form yinked my back )
lat pull downs 120x10 135x10x3 super set db rows (lawn mower pulls) 55x10x4
close grip low pulley rows 170x11x7 3o sec rest
no cardio (stormin normin out side treadmill will be down for another week or so )
cal intake 1393 i slept most of the day away kids were at grandmas i was taking full advantage
no work out rest
cal intake 3011
d77 arms
bb curls 115x15 125x12 135x10 145x8x2 super set weighted dips 50x10x5
no cardio
cal intake 3388
d78 back
dead lift 135x15 225x12 275x10 325x5 345x4 (pr)
upright rows 135x10 155x10 175x10185x10 (lost form yinked my back
) lat pull downs 120x10 135x10x3 super set db rows (lawn mower pulls) 55x10x4
close grip low pulley rows 170x11x7 3o sec rest
no cardio (stormin normin out side treadmill will be down for another week or so
)cal intake 1393 i slept most of the day away kids were at grandmas i was taking full advantage
grizzledsealpoacher
New member
D 79 CHEST
FLAT BENCH BARBELL 135X5X2 185X3 205X3 230X5 235X5X2 240X4 255X3 (PR)
THATS IT BACKS FUCKED UP I DIDN'T WANT TO PUSH IT . +
MY COUSIN WANTED TO HAVE A MEETING WITH ME ABOUT ADVOCARE, EVER GET THIS PRESENTATION ? BASICALLY ITS A SUPPLEMENT COMPANY THAT IS A MLM (MULTI LEVEL MARKETING) THEY WANT YOU TO INVEST IN A PACKAGE TO SELL THERE PRODUCT TO OTHER PEOPLE AND GAIN RESIDUALS FROM THE PEOPLE THAT YOU GET INVOLVED TO SELL PRODUCT ALSO I DONT THINK ITS WORTH IT. ALSO I DID A BIT OF RESEARCH ON THEM AND FOUND OUT THEY WERE SUED BY A OLYMPIC SWIMMER FOR THERE PRODUCT CONTAINING CLEN. ANYONE WANNA BUY SOME LOL?
CARDIO 1.5 ROAD MILE 10MIN 40 SEC SOOO FUCKING HOT I CAN'T WAIT FOR THE TREAD MILL TO COME BACK
CAL INTAKE 3155
D 80 whoh 80 days down
no work out needed to rest the back did core and abs thats it
no cardio
cal intake 2590
D 81 SHOULDERS
STANDING MILITARY 85X5X2 135X3 165X5 180X5 185X4 190X3 (PR)
DB SHOULDER PRESS 65X10X4 SUPER SET SHRUGS 325X10X4
THATS THAT I HAD BBQ'S TO ATTEND
CARDIO 1.5 MI 10:44 ROAD MILES THIS SHIT IS KILLING ME
CAL INTAKE 3351 CLEAN I ATE GRILLED CHIX AND NO BOOZING
FLAT BENCH BARBELL 135X5X2 185X3 205X3 230X5 235X5X2 240X4 255X3 (PR)
THATS IT BACKS FUCKED UP I DIDN'T WANT TO PUSH IT . +
MY COUSIN WANTED TO HAVE A MEETING WITH ME ABOUT ADVOCARE, EVER GET THIS PRESENTATION ? BASICALLY ITS A SUPPLEMENT COMPANY THAT IS A MLM (MULTI LEVEL MARKETING) THEY WANT YOU TO INVEST IN A PACKAGE TO SELL THERE PRODUCT TO OTHER PEOPLE AND GAIN RESIDUALS FROM THE PEOPLE THAT YOU GET INVOLVED TO SELL PRODUCT ALSO I DONT THINK ITS WORTH IT. ALSO I DID A BIT OF RESEARCH ON THEM AND FOUND OUT THEY WERE SUED BY A OLYMPIC SWIMMER FOR THERE PRODUCT CONTAINING CLEN. ANYONE WANNA BUY SOME LOL?
CARDIO 1.5 ROAD MILE 10MIN 40 SEC
SOOO FUCKING HOT I CAN'T WAIT FOR THE TREAD MILL TO COME BACKCAL INTAKE 3155
D 80 whoh 80 days down
no work out needed to rest the back did core and abs thats it
no cardio
cal intake 2590
D 81 SHOULDERS
STANDING MILITARY 85X5X2 135X3 165X5 180X5 185X4 190X3 (PR)
DB SHOULDER PRESS 65X10X4 SUPER SET SHRUGS 325X10X4
THATS THAT I HAD BBQ'S TO ATTEND
CARDIO 1.5 MI 10:44 ROAD MILES
THIS SHIT IS KILLING ME CAL INTAKE 3351 CLEAN I ATE GRILLED CHIX AND NO BOOZING
grizzledsealpoacher
New member
D 82 ARMS
weighted chin ups 25x5x5 (first time w/ weight) I remember when I couldn't pull my bw
super set
cable tri push downs single arm 90x8x5
weighted dips 50x8x4
super set
db curls 45x10 55x10 60x10 65x6
wide grip bb curls 95x10 105x10 110x10
super set
bb skull crushers same weight rep
no cardio
cal intake 3191 steady weigh in's between 217 and 220 I like this weight
Another no blood work week . I have the order paid for just have not found the time to go next week I am off 3 days I will make it happen
D 83 NO WORK OUT REST BACK IS 70% WITH BACK AND LEGS TO GO THIS WEEK NO NEED TO PUSH IT
NO CARDIO
CAL INTAKE 3191
PIN WENT SMOOTH
D84 (TODAY) LEGS
SQUATS 85X5X2 135X3 185X3 225X5X2 235X5 235X3- (FAIL)
LEG EXTENSIONS 90X11X7 30 SEC REST
DB LUNGES 45X8X4
HAM CURLS 70X11 60X10X3
CARDIO 1.5 ROAD MI 10:03
weighted chin ups 25x5x5 (first time w/ weight) I remember when I couldn't pull my bw
super set
cable tri push downs single arm 90x8x5
weighted dips 50x8x4
super set
db curls 45x10 55x10 60x10 65x6
wide grip bb curls 95x10 105x10 110x10
super set
bb skull crushers same weight rep
no cardio
cal intake 3191 steady weigh in's between 217 and 220 I like this weight
Another no blood work week . I have the order paid for just have not found the time to go next week I am off 3 days I will make it happen
D 83 NO WORK OUT REST BACK IS 70% WITH BACK AND LEGS TO GO THIS WEEK NO NEED TO PUSH IT
NO CARDIO
CAL INTAKE 3191
PIN WENT SMOOTH
D84 (TODAY) LEGS
SQUATS 85X5X2 135X3 185X3 225X5X2 235X5 235X3- (FAIL)
LEG EXTENSIONS 90X11X7 30 SEC REST
DB LUNGES 45X8X4
HAM CURLS 70X11 60X10X3
CARDIO 1.5 ROAD MI 10:03
grizzledsealpoacher
New member
D85 BACK
Dead lift 135x5x2 225x3 275x3 305x5x2 325x5 355x5 (PR) went for one more set couldn't get the bar off the ground
bent over bar bell rows reverse grip 135x10x2 155x10x2 went ez worked on form mostly
lat pull downs 90x10 110x10 130x10 140x10
close grip low pulley rows 170x11x7 30 sec rest
No cardio (treadmill should be back this week)
cal intake 3034
Dead lift 135x5x2 225x3 275x3 305x5x2 325x5 355x5 (PR) went for one more set couldn't get the bar off the ground
bent over bar bell rows reverse grip 135x10x2 155x10x2 went ez worked on form mostly
lat pull downs 90x10 110x10 130x10 140x10
close grip low pulley rows 170x11x7 30 sec rest
No cardio (treadmill should be back this week)
cal intake 3034
grizzledsealpoacher
New member
D 86 CHEST (pin) smooth
flat bench bb 135x5x2 185x3 225x3 235x5x2 245x5 255x3x2 225x7
flat bench db fly 45x10 50x10 55x10 60x8
incline bb 135x10 185x8 215x5 225x5
high pulley cable cross 50x11x7 30 sec rest
no cardio
cal intake 3251
flat bench bb 135x5x2 185x3 225x3 235x5x2 245x5 255x3x2 225x7
flat bench db fly 45x10 50x10 55x10 60x8
incline bb 135x10 185x8 215x5 225x5
high pulley cable cross 50x11x7 30 sec rest
no cardio
cal intake 3251
