Everything is going good sorry for the few updates it's fighting season here in Afghanistan so things have been picking up. My PCT has been going great I have been fluctuating between 190 and 188 which is normal so I have been maintaining weight. I can tell my muscles aren't as blown up but def. a lot harder must have been a little water weight.
Day 4]
Deadlift: 225x5 / 315x5/ 365x5/ 385x5/ 405x5 *def. going to move the weights up next time this went up easily
BB Row: 135x10/ 185x8/ 205x6/ 225x5 DS 135x15
Close Grip Lat Pull Down: 200x15/x15/x15
Wide Grip Lat Pull Down: 200x 12/x15/x15
Preacher Curl: 65x10/ 75x10/ 85x8/ 95x6/ 105x4
DB Seated: 30x10/ 35x10/ 40x8/ 45x6/ 50x6
Hammer Curls: 50x10/ 55x8/ 60x6/ 65x6/ 70x5
DAY 6
DB Military Press : 60x10/ 70x10/ 80x8/ 90x6/ ***100's next time
BB Shoulder Press: 135x10/ 155x10/ 175x8/ 195x7/ 205x5
BB Shrug: 225x20/ 315x15/ 365x10/ 405x7 DS 225x20
SUPER SET
Lateral Raise: 20lbx10x10x10
Front Raise: 20lbx10x10x10
* Small amount of cardio