smoky370
New member
My gains are def. getting very noticeable, everyone keeps coming up to me asking what I'm on. I was jacked today at the gym , veins poppin KILLER pump and killing the weights ...I love this shit.
DAY17
Barbell Shoulder Press: 185x7/195x5x5x5x6 (+10lbs)
BB Shrugs: 315x20/365x15/385x15/405x10/225x30 reverse *Finally got ahold of some straps (+20lbs)
Arnolds: 40x10x10x10
Upright Row: 85x15/95x10/105x10
Lat Pull Down WG: 155x15x15x15
Lat Pull Down Reverse Grip: 155x15x15x17 *Max weight
Wide Grip PU: 35lbx4/BWx10x8
ABS
DAY17
Barbell Shoulder Press: 185x7/195x5x5x5x6 (+10lbs)
BB Shrugs: 315x20/365x15/385x15/405x10/225x30 reverse *Finally got ahold of some straps (+20lbs)
Arnolds: 40x10x10x10
Upright Row: 85x15/95x10/105x10
Lat Pull Down WG: 155x15x15x15
Lat Pull Down Reverse Grip: 155x15x15x17 *Max weight
Wide Grip PU: 35lbx4/BWx10x8
ABS