Hockeyplaya18's FIRST CYCLE

[Hockeyplaya18]

30-45 seconds between each set!

What is FST-7?

Well duh I knew that, I just thought you were saying that I was rushing through my reps since you mentioned I should do the 1 second squeeze at the top of my rep.

BACK OFFF BRO I GOT THIS!! hehe jk

 

[Hockeyplaya18]

Bro your workouts are getting more and more intense and brutal...def you gona get some real good size by the end of your cycle...

Thanks bro, I just feel I could be doing more at times. Must be the Roids talking, cause I would be completely dead if I did this 3 months ago.

I sure hope so, Pic update next week!!

 

[Spear]

You seem like a funny fucker.

 

[Hockeyplaya18]

^^Haha, I enjoy a good laugh, just gotta keep shit entertaining!!! Nothing but love coming your way spearsssy!!!

 

[Gfunky]

APRIL 11th DAY (56)

Arms went well, could have been better. But my training partner, who is basically my little brother invited his friend to join us, I should have said you 2 just do your own thing, cause I hate lifting with 3 people, 2 is plenty, especially when that other person pushes and motivates you. Anywho, Bi's and Tri's are a little sore, Legs this evening.

ARMS

BARBELL CURLS
55x15 WU, 75x12, 75x12, 75x11, 75x10.

DUMBELL CURLS
45x11, 45x11, 45x10.

PREECHER EZ BAR CURLS
70x12, 70x12, 70x12, 70x12, 70x11, 70x11, 70x10.

CLOSE GRIP BENCH PRESS
135x15 WU, 155x12, 155x12, 155x12, 155x11.

DIPS
12, 12, 12, 11.

WIRE MACHINE PULL DOWNS
90x12, 90x12, 90x12, 90x12, 90x12, 90x11, 90x11.

My tri's are def more sore than my bi's.

Im pumped to rock some legz this evening, I may just fly solo!!

Were they pumped after all that?

 

[Hockeyplaya18]

Yea they were for sure pumped, just not as swollen today as I would have expected.

 

[Gfunky]

Yea they were for sure pumped, just not as swollen today as I would have expected.

Better make them fall off next time then LOL

 

[Hockeyplaya18]

^^Agreed, I honestly think the JUICE in full swing, cause I made sure to whip my legz yesterday, and I wouldnt have been able to walk well any other time, but Im feeling minimal soreness today, guess its time to really step up the workouts.

 

[Gfunky]

^^Agreed, I honestly think the JUICE in full swing, cause I made sure to whip my legz yesterday, and I wouldnt have been able to walk well any other time, but Im feeling minimal soreness today, guess its time to really step up the workouts.

slacker get to work you got the power abuse that shit!

I want to see no less than 250 reps for each muscle from here out if you can move afterwards your not done LOL

 

[Hockeyplaya18]

APRIL 12th DAY (57)

Feeling great today, my allergies are finally clearing up, its nice to breath through my nose again!! WOOT WOOT! Leg workout went well, need to add some more in next week.
Chest this evening, and Im going to TEAR MY TITTIES THE FUCK UP!!

LEGZ

INDIVIDUAL LEG QUAD EXTENSIONS
70x15 WU, 100x12, 100x12, 100x12.

SQUATS
225X12, 225x12, 225x11, 225x11.

LAYING HAMSTRING CURLS
95x12, 95x12, 95x12.

LEG PRESS
5plates x12, 5plates x12, 5plates x11, 5plates x11.

QUAD EXTENSIONS
140x12, 140x12, 140x12, 140x11, 140x11, 140x10, 140x11.

STANDING CALF RAISES
225x12, 225x12, 225x10.

SEATED CALF RAISES
110x12, 110x12, 110x12.
Felt it right after, but ate great last night, and got lots of sleep, not to sore this morning (I think i've repeated myself enough, but if you havent heard, Im not that sore in my legz) hehe.

 

[Hockeyplaya18]

slacker get to work you got the power abuse that shit!

I want to see no less than 250 reps for each muscle from here out if you can move afterwards your not done LOL

If my math is correct, I did 249(Not including Calf workouts) reps on legz yesterday, I will try and make it to 250 next time haha.

Ive never counted total reps before, quite surprising!!

 

[Gfunky]

If my math is correct, I did 249(Not including Calf workouts) reps on legz yesterday, I will try and make it to 250 next time haha.

Ive never counted total reps before, quite surprising!!

See you just missed actually working out if you had only known LMAO

I went nuts today on shoulders and almost cleared 300 reps fuckers hurt now 3 hours later I hate to see tomorrow!

 

[Hockeyplaya18]

^^Damnnnn 3 hundooo!! You monster!! I'll see what I can do with chest, though I have yet to not get my chest sore, prolly the easiest beat up in my OP!

 

[Gfunky]

^^Damnnnn 3 hundooo!! You monster!! I'll see what I can do with chest, though I have yet to not get my chest sore, prolly the easiest beat up in my OP!

Well I counted and it was only 276 reps but close LOL I think hardest thing to get sore is back other than straining it with heavy ass deadlifts the lats can take one hell of a beating!

 

[Hockeyplaya18]

Well I counted and it was only 276 reps but close LOL I think hardest thing to get sore is back other than straining it with heavy ass deadlifts the lats can take one hell of a beating!

Totally Agree with this^^^

 

[pikiki]

Gooooodddd session Hockey

 

[Hockeyplaya18]

APRIL 13th DAY (58)

Had a great Chest workout yesterday, though the Capitals lost there first game of the series, So I consider yesterday an OK day lol.

CHEST

INCLINE DUMBELL PRESS
55x15 WU, 85x11, 85x11, 85x10, 85x9.

INCLINE DUMBELL FLY's
55x8, 50x11, 50x11, 50x10.

DUMBELL HAMMER GRIP FLAT CHEST PRESS
80x11, 80x11, 80x10.

DECLINE BENCH PRESS
225x8, 225x8, 225x8.

MID-WIRE FLY's
30x12, 30x12, 30x12, 30x12, 30x11, 30x11, 30x10.

Been doing Abs every other day on lunch at work, there def starting to peak through

Have a great weekend BRO's!! Be safe tonight, Friday the 13th SPOOOOKY lol.

 

[Hockeyplaya18]

232 Reps, Thanks to G I cant not count the total reps anymore. LOL

 

[Gfunky]

APRIL 13th DAY (58)

Had a great Chest workout yesterday, though the Capitals lost there first game of the series, So I consider yesterday an OK day lol.

CHEST

INCLINE DUMBELL PRESS
55x15 WU, 85x11, 85x11, 85x10, 85x9.

INCLINE DUMBELL FLY's
55x8, 50x11, 50x11, 50x10.

DUMBELL HAMMER GRIP FLAT CHEST PRESS
80x11, 80x11, 80x10.

DECLINE BENCH PRESS
225x8, 225x8, 225x8.

MID-WIRE FLY's
30x12, 30x12, 30x12, 30x12, 30x11, 30x11, 30x10.

Been doing Abs every other day on lunch at work, there def starting to peak through

Have a great weekend BRO's!! Be safe tonight, Friday the 13th SPOOOOKY lol.

232 Reps, Thanks to G I cant not count the total reps anymore. LOL

Great job man! Almost a workout hehe You know you love the added aspect of looking at how many reps you did! LOL

 

[Hockeyplaya18]

^^Haha, ALLLLMOST one day my man, ONE DAY