Hockeyplaya18's FIRST CYCLE
- Thread starter Hockeyplaya18
- Start date
Hockeyplaya18
New member
Haha, funny you said that, cause I noticed a bit of edgyness for the first time yesterday, but its only when Im on the ice. Not that its a bad thing to play angry, but I def noticed it. Off the ice is a totally different story, not one bit of anger.
GOOO BLUES!!
Hockeyplaya18
New member
APRIL 16th DAY (61)
Had a great weekend with my girl, Sex is mmmmazing! Though Im still pumped for clomid on PCT
Did shoulders yesterday evening, then skated for an hour and a half, I love the strength in my stride that I have gained while on cycle, Im hoping it stays a bit when I get off the juice, legz this afternoon
SHOULDERS
DUMBELL PRESS
55x15 WU, 75x12, 75x11, 75x11, 75x10.
BARBELL INCLINE BENCH FRONT RAISES (I saw this done the other day, and it looked interesting so I decided to give it a try, and oh boy do I love it, if anyones interested and can explain it better)
45x15 wu, 55x12, 55x12, 55x11.
LATERAL RAISES
30x12, 30x11, 30x10.
DUMBELL SHRUGS
75x15, 75x15, 75x15.
REAR DELTOID SHOULDER EXTENSIONS
22.5x12, 22.5x12, 22.5x12, 22.5x12, 22.5x12, 22.5x12. 22.5x11
Capitals game tonight!!! ROCK THE RED!!! YEAAA BUDDDDY
Had a great weekend with my girl, Sex is mmmmazing! Though Im still pumped for clomid on PCT
Did shoulders yesterday evening, then skated for an hour and a half, I love the strength in my stride that I have gained while on cycle, Im hoping it stays a bit when I get off the juice, legz this afternoon
SHOULDERS
DUMBELL PRESS
55x15 WU, 75x12, 75x11, 75x11, 75x10.
BARBELL INCLINE BENCH FRONT RAISES (I saw this done the other day, and it looked interesting so I decided to give it a try, and oh boy do I love it, if anyones interested and can explain it better)
45x15 wu, 55x12, 55x12, 55x11.
LATERAL RAISES
30x12, 30x11, 30x10.
DUMBELL SHRUGS
75x15, 75x15, 75x15.
REAR DELTOID SHOULDER EXTENSIONS
22.5x12, 22.5x12, 22.5x12, 22.5x12, 22.5x12, 22.5x12. 22.5x11
Capitals game tonight!!! ROCK THE RED!!! YEAAA BUDDDDY
Gfunky
Rock Star
APRIL 16th DAY (61)
Had a great weekend with my girl, Sex is mmmmazing! Though Im still pumped for clomid on post cycle therapy (pct)
Did shoulders yesterday evening, then skated for an hour and a half, I love the strength in my stride that I have gained while on cycle, Im hoping it stays a bit when I get off the juice, legz this afternoon
SHOULDERS
DUMBELL PRESS
55x15 WU, 75x12, 75x11, 75x11, 75x10.
BARBELL INCLINE BENCH FRONT RAISES (I saw this done the other day, and it looked interesting so I decided to give it a try, and oh boy do I love it, if anyones interested and can explain it better)
45x15 wu, 55x12, 55x12, 55x11.
LATERAL RAISES
30x12, 30x11, 30x10.
DUMBELL SHRUGS
75x15, 75x15, 75x15.
REAR DELTOID SHOULDER EXTENSIONS
22.5x12, 22.5x12, 22.5x12, 22.5x12, 22.5x12, 22.5x12. 22.5x11
Capitals game tonight!!! ROCK THE RED!!! YEAAA BUDDDDY
Looks like some work put in for the boulder man!! Go Caps!
darkside06
Do Not Contact
killed it son!
grizzledsealpoacher
New member
sounds like your having a blast bud ! Work outs are beastly
Hockeyplaya18
New member
I can just explain it here, just in case anyone else was interested.
So its pretty self explainatory, Get yourself set up on the Incline Bench press machine, no weight on the bar, Grip the bar about as wide as you would normally, raise it up keeping your elbows locked, slowly bring it down towards your quads/knees keeping your elbows locked, touch it to your quads/knees (Dont rest it) Then bring it back up to its original position. Basically its Front shoulder raises on the incline bench, it hits the rear delts super nice!!
So its pretty self explainatory, Get yourself set up on the Incline Bench press machine, no weight on the bar, Grip the bar about as wide as you would normally, raise it up keeping your elbows locked, slowly bring it down towards your quads/knees keeping your elbows locked, touch it to your quads/knees (Dont rest it) Then bring it back up to its original position. Basically its Front shoulder raises on the incline bench, it hits the rear delts super nice!!
Hockeyplaya18
New member
APRIL 17th DAY (62)
Did back yesterday evening, felt great, added a whole workout in so Im for sure feeling it today. Im for sure seeing great rusults, I'll be taking pics thurday and posting them up, I have a feeling these pics will be the biggest change from the last set of pics. My BF% for sure has to be dropping, yet Im still staying steady at 260
CHEST TONIGHT!
BACK
LOWER BACK BENDS with 45lb plate held to my chest
12, 12, 11, 10.
BENT OVER BARBELL ROWES
135x15 WU, 145x12, 145x12, 145x12, 145x11.
WIDE GRIP LAT PULL DOWNS (I did pull-ups earlier in the day)
160x11, 160x10, 160x9.
BENT OVER DUMBELL ROWES
80x12, 80x12, 80x12.
CLOSE GRIP SEATED ROWES
160x12, 160x11, 160x11, 160x11, 160x11, 160x10, 160x9.
WIDE GRIP SEATED ROWES
140x10, 140x10, 140x10, 140x10, 140x9, 140x9, 140x8.
YAYYY BACK IS SORE TODAY!!!
Did back yesterday evening, felt great, added a whole workout in so Im for sure feeling it today. Im for sure seeing great rusults, I'll be taking pics thurday and posting them up, I have a feeling these pics will be the biggest change from the last set of pics. My BF% for sure has to be dropping, yet Im still staying steady at 260
CHEST TONIGHT!
BACK
LOWER BACK BENDS with 45lb plate held to my chest
12, 12, 11, 10.
BENT OVER BARBELL ROWES
135x15 WU, 145x12, 145x12, 145x12, 145x11.
WIDE GRIP LAT PULL DOWNS (I did pull-ups earlier in the day)
160x11, 160x10, 160x9.
BENT OVER DUMBELL ROWES
80x12, 80x12, 80x12.
CLOSE GRIP SEATED ROWES
160x12, 160x11, 160x11, 160x11, 160x11, 160x10, 160x9.
WIDE GRIP SEATED ROWES
140x10, 140x10, 140x10, 140x10, 140x9, 140x9, 140x8.
YAYYY BACK IS SORE TODAY!!!
Gfunky
Rock Star
APRIL 17th DAY (62)
Did back yesterday evening, felt great, added a whole workout in so Im for sure feeling it today. Im for sure seeing great rusults, I'll be taking pics thurday and posting them up, I have a feeling these pics will be the biggest change from the last set of pics. My BF% for sure has to be dropping, yet Im still staying steady at 260
CHEST TONIGHT!
BACK
LOWER BACK BENDS with 45lb plate held to my chest
12, 12, 11, 10.
BENT OVER BARBELL ROWES
135x15 WU, 145x12, 145x12, 145x12, 145x11.
WIDE GRIP LAT PULL DOWNS (I did pull-ups earlier in the day)
160x11, 160x10, 160x9.
BENT OVER DUMBELL ROWES
80x12, 80x12, 80x12.
CLOSE GRIP SEATED ROWES
160x12, 160x11, 160x11, 160x11, 160x11, 160x10, 160x9.
WIDE GRIP SEATED ROWES
140x10, 140x10, 140x10, 140x10, 140x9, 140x9, 140x8.
YAYYY BACK IS SORE TODAY!!!
You got the back sore finally! Good work man!Lots of reps will make it hurt!!
Hockeyplaya18
New member
^^Who woulda thunk!?!?!?!
grizzledsealpoacher
New member
Nice work bud! it hurts so good
Hockeyplaya18
New member
APRIL 18th DAY (63)
So its week 9 exactly today, and I just want to let everyone know that TEST E and I are besties, and I have deep feelings for him and what he does for me hahaha. But in all seriousness, things are in full swing, I feel like a god in the gym, unstoppable, like I can accomplish any goal I set for myself with no worry about not having enough in me to do it. One thing I would like to take from this whole expirence is the intensity I have right now, I never want to lose that, and I know if I focus enough it wont be a problem to retain it. Anywho, chest last night, LEGZ today!!!
CHEST
INCLINE DUMBELL PRESS
70x15 WU, 90x10, 90x10, 90x9, 90x8.
INCLINE FLY'S
55x8, 50x9, 45x10, 45x10.
HAMMER GRIP DUMBELL PRESS
85x9, 85x10, 85x9.
DECLINE BENCH PRESS
225x10, 225x10, 225x9.
WIRE MACHINE MIDDLE FLY'S
25x12, 25x12, 25x12, 25x12, 25x12, 25x12, 25x12.
Chest is sore, but no crazzy sore, I have a feeling thats due to a big ol' dinner and lots of sleep
So its week 9 exactly today, and I just want to let everyone know that TEST E and I are besties, and I have deep feelings for him and what he does for me
hahaha. But in all seriousness, things are in full swing, I feel like a god in the gym, unstoppable, like I can accomplish any goal I set for myself with no worry about not having enough in me to do it. One thing I would like to take from this whole expirence is the intensity I have right now, I never want to lose that, and I know if I focus enough it wont be a problem to retain it. Anywho, chest last night, LEGZ today!!!CHEST
INCLINE DUMBELL PRESS
70x15 WU, 90x10, 90x10, 90x9, 90x8.
INCLINE FLY'S
55x8, 50x9, 45x10, 45x10.
HAMMER GRIP DUMBELL PRESS
85x9, 85x10, 85x9.
DECLINE BENCH PRESS
225x10, 225x10, 225x9.
WIRE MACHINE MIDDLE FLY'S
25x12, 25x12, 25x12, 25x12, 25x12, 25x12, 25x12.
Chest is sore, but no crazzy sore, I have a feeling thats due to a big ol' dinner and lots of sleep
Gfunky
Rock Star
APRIL 18th DAY (63)
So its week 9 exactly today, and I just want to let everyone know that TEST E and I are besties, and I have deep feelings for him and what he does for me
CHEST
INCLINE DUMBELL PRESS
70x15 WU, 90x10, 90x10, 90x9, 90x8.
INCLINE FLY'S
55x8, 50x9, 45x10, 45x10.
HAMMER GRIP DUMBELL PRESS
85x9, 85x10, 85x9.
DECLINE BENCH PRESS
225x10, 225x10, 225x9.
WIRE MACHINE MIDDLE FLY'S
25x12, 25x12, 25x12, 25x12, 25x12, 25x12, 25x12.
Chest is sore, but no crazzy sore, I have a feeling thats due to a big ol' dinner and lots of sleep
Awesome bro glad you and test and lovers!! LOL you
test
Hockeyplaya18
New member
^^That makes me happy all over and inside!!
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