Hockeyplaya18's FIRST CYCLE
- Thread starter Hockeyplaya18
- Start date
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Hockeyplaya18
New member
APRIL 19th DAY (64)
Thanks for all the support bro's, it really helps and means a lot to me!! Did legz last night, then I had hockey, walking is no the easiest thing in the world today, had a great workout and we won our game. Im about to inject myself for the second time, but at work in the bathroom stall, lol. Should be interesting! Shoulders later today!
LEGZ
SINGLE LEG QUAD EXTENSIONS
70x10 WU, 110x12, 110x12, 110x11, 110x10.
SQUATS
225x12, 225x12, 225x11, 225x11.
LEG PRESS
10plates x12, 10plates x12, 10plates x11, 10plates x11.
QUAD EXTENSION
140x12, 140x12, 140x11, 140x11, 140x11, 140x10, `140x9
LYING LEG CURLS
95x12, 95x12, 95x11.
SEATED CALF RAISES
105x15, 105x15, 105x15
Im really starting to go LOWWWW on my squats, Im happy Im finally comfortable with that.
Thanks for all the support bro's, it really helps and means a lot to me!! Did legz last night, then I had hockey, walking is no the easiest thing in the world today, had a great workout and we won our game. Im about to inject myself for the second time, but at work in the bathroom stall, lol. Should be interesting! Shoulders later today!
LEGZ
SINGLE LEG QUAD EXTENSIONS
70x10 WU, 110x12, 110x12, 110x11, 110x10.
SQUATS
225x12, 225x12, 225x11, 225x11.
LEG PRESS
10plates x12, 10plates x12, 10plates x11, 10plates x11.
QUAD EXTENSION
140x12, 140x12, 140x11, 140x11, 140x11, 140x10, `140x9
LYING LEG CURLS
95x12, 95x12, 95x11.
SEATED CALF RAISES
105x15, 105x15, 105x15
Im really starting to go LOWWWW on my squats, Im happy Im finally comfortable with that.
Gfunky
Rock Star
How low you going on your squats? Good work man! Enjoy the SUTAS!
Hockeyplaya18
New member
Lower than I was before, haha. My ass goes below my knees (I think) I really need to start video taping some shit for ya'll!!
Gfunky
Rock Star
You totally should! I think it helps to have other people critic your form, it sucks at first cause most of the time form sucks but after a few weeks your form improves and your lifts get much better!
Hockeyplaya18
New member
APRIL 20th DAY (65)
I cant wait for the weekend, I need to catch up on some sleep!! Pinned myself again for the second time yesterday, right Delt went super smoot!! WOOT WOOT. Did shoulders yesterday evening, went as well as they could with how tired I was/am.
SHOULDERS
SEATED DUMBELL PRESS
65x12 WU, 75x12, 75x10, 75x10, 75x8.
INCLINE BENCH FRONT BARBELL RAISES
45x12, 55x12, 55x12, 55x11.
LATERAL DELT RAISES
30x12, 30x11, 30x11.
SHRUGS
225x15, 225x15, 225x15.
REVERSE WIRE FLY EXTENSIONS
20x12, 20x12, 20x12, 20x12, 20x11, 20x10, 20x10.
ARMS this evening, the RESTTTTTTT
I cant wait for the weekend, I need to catch up on some sleep!! Pinned myself again for the second time yesterday, right Delt went super smoot!! WOOT WOOT. Did shoulders yesterday evening, went as well as they could with how tired I was/am.
SHOULDERS
SEATED DUMBELL PRESS
65x12 WU, 75x12, 75x10, 75x10, 75x8.
INCLINE BENCH FRONT BARBELL RAISES
45x12, 55x12, 55x12, 55x11.
LATERAL DELT RAISES
30x12, 30x11, 30x11.
SHRUGS
225x15, 225x15, 225x15.
REVERSE WIRE FLY EXTENSIONS
20x12, 20x12, 20x12, 20x12, 20x11, 20x10, 20x10.
ARMS this evening, the RESTTTTTTT
foodandliquor
New member
Good job dude, and nice detailed thread. Keep hittin the weights hard
Hockeyplaya18
New member
There going to be up soon, just having some tech. issues lol.
Thanks BROTHA!
Appreciate the support bro!
Hockeyplaya18
New member
APRIL 23rd DAY (68)
Had a good weekend with my friends, hit back yesterday, going to hit chest today, things keep on improving, my weight is at 256, and Im starting to become more and more defined.
BACK
LOWER BACK LIFTS WITH 45lb plate held to chest
12, 12, 11, 10.
BENT OVER BARBELL ROWES
145x12, 145x12, 145x12, 145x11.
WIDE GRIP LAT PULL-DOWNS
160x12, 160x11, 160x11, 160x10.
15 MINUTES OF ABS TO GIVE THE BACK A QUICK REST
BENT OVER DUMBELL ROWS
85x12, 85x12, 85x12.
SEATED CLOSE GRIP ROWS
160x12, 160x12, 160x12, 160x12, 160x12.
SEATED WIDE GRIP ROWS
140x12, 140x12, 140x12, 140x11, 140x10.
Im pumped to bust my ass the last 3ish weeks of my cycle, then to bust my ass during PCT to maintain as much of my gains as possible.
Had a good weekend with my friends, hit back yesterday, going to hit chest today, things keep on improving, my weight is at 256, and Im starting to become more and more defined.
BACK
LOWER BACK LIFTS WITH 45lb plate held to chest
12, 12, 11, 10.
BENT OVER BARBELL ROWES
145x12, 145x12, 145x12, 145x11.
WIDE GRIP LAT PULL-DOWNS
160x12, 160x11, 160x11, 160x10.
15 MINUTES OF ABS TO GIVE THE BACK A QUICK REST
BENT OVER DUMBELL ROWS
85x12, 85x12, 85x12.
SEATED CLOSE GRIP ROWS
160x12, 160x12, 160x12, 160x12, 160x12.
SEATED WIDE GRIP ROWS
140x12, 140x12, 140x12, 140x11, 140x10.
Im pumped to bust my ass the last 3ish weeks of my cycle, then to bust my ass during PCT to maintain as much of my gains as possible.
Last edited:
Gfunky
Rock Star
looking strong brother!
AlphaMaster
New member
Cant wait to see the before and after pics!
Hockeyplaya18
New member
APRIL 24th DAY (69)
WOOOOHOOOO DAY 69 of this lovely journey!! Im gonna celebrate it friday with my girl, haha. Hit chest yesterday, legz will be later today. Feeling good, a bit tired really need to get to bed super early tonight.
CHEST
DECLINE DUMBBELL PRESS
90x12, 90x11, 90x11, 90x10.
INCLINE DUMBBELL FLY'S
50x12, 50x12, 50x11, 50x10.
HAMMER GRIP DUMBBELL PRESS
85x9, 85x9, 85x8, 75x10.
REVERSE GRIP BENCH PRESS ON SMITH MACHINE
145x12, 145x12, 145x12.
CABLE FLYS/CABLE CROSSOVERS (Whatever there called lol)
30x12, 30x12, 30x12, 30x12, 30x12, 30x12, 30x12.
Boobies hurt, total sucess!!
WOOOOHOOOO DAY 69 of this lovely journey!! Im gonna celebrate it friday with my girl, haha. Hit chest yesterday, legz will be later today. Feeling good, a bit tired really need to get to bed super early tonight.
CHEST
DECLINE DUMBBELL PRESS
90x12, 90x11, 90x11, 90x10.
INCLINE DUMBBELL FLY'S
50x12, 50x12, 50x11, 50x10.
HAMMER GRIP DUMBBELL PRESS
85x9, 85x9, 85x8, 75x10.
REVERSE GRIP BENCH PRESS ON SMITH MACHINE
145x12, 145x12, 145x12.
CABLE FLYS/CABLE CROSSOVERS (Whatever there called lol)
30x12, 30x12, 30x12, 30x12, 30x12, 30x12, 30x12.
Boobies hurt, total sucess!!
Gfunky
Rock Star
Great volume Hockey!!
grizzledsealpoacher
New member
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