Hockeyplaya18's FIRST CYCLE

[Hockeyplaya18]

MAY 31st DAY (106)

Had a great Back workout yesterday, and enjoyed the shit out of playing some puck last night Shoulders this afternoon, then softball (If the weather holds up)

BACK

DEADS
135x10 WU, 225x12, 225x12, 225x12, 225x10.

5 min ABS

SINGLE ARM LAT PULL-DOWNS
85x12, 85x12, 85x12.

BENT OVER DUMBBELL ROW'S
70x15, 70x15, 70x15.

SEATED CLOSE GRIP ROW'S
100x23, 100x20, 100x20.

Back feels yummmmy!!

 

[Cyber78]

caught into this thread a few weeks ago, looks like you put in a lot of disciplined work, impressive!! looking 4ward to seeing your result pics bro!!

 

[Hockeyplaya18]

Appreciate it bro!!

 

[MrLockDown]

Solid back workout bud! Me, I love kicking it off with some good 5x5 deads! You're journal is getting me psyched to do my own. Good stuff, Hockey! Just wish I had joined up several weeks ago...

 

[Hockeyplaya18]

Solid back workout bud! Me, I love kicking it off with some good 5x5 deads! You're journal is getting me psyched to do my own. Good stuff, Hockey! Just wish I had joined up several weeks ago...

Thanks bro!! Im glad this Journal can help, thats why I made it..... Better late than never

Hit me up if ya have any questions, Im always up to helping out.

 

[Hockeyplaya18]

JUNE 1st DAY (107)

Did legzz last night, they were tired from hockey the night before but I still got all my reps in, just had to rest a little more often. Shoulders after work today, arms tomorrow morning, gotta get em swoll for my pool partayyy hahahaha.

LEGZ

SINGLE LEG QUAD EXTENSION
50x10 WU, 60x25, 60x25, 60x25.

FRONT SQUATS
115x18, 115x18

SQUATS
135x20, 225x12, 225x12.

LEG PRESS
6plates x20, 6plates x20, 6plates x20.

SINGLE LEG HAMSTRING CURLS
30x15, 30x15, 30x15.

SEATED CALF RAISES, supersetted with LEG PRESS CALF RAISES
135x20, 6plates x20, 135x20, 6plates x20.

DONZO!!!

Devils or Kings tonight?? Im going Devils, I just hope this series goes 7 games

 

[jadakiss]

Hey hockey great leg workout bro, when do u start ur pct

 

[brother bundy]

great job brother hockey.Nj better step up and stop fuckin around

 

[Hockeyplaya18]

Hey hockey great leg workout bro, when do u start ur pct

My last test Prop Inject is going to be this sunday, and I plan on starting Human Chorionic Gonadotropin (HCG) Blast tuesday, prolly feel the crash on Wed. or Thurs. I will keep a detailed log of how shit goes during PCT, Im hoping all is well!!

 

[Hockeyplaya18]

great job brother hockey.Nj better step up and stop fuckin around

They just need to capitalize on there chances, Quick is pretty amazing though. Cant wait for the freaking game tonight!!!!! WOOOT WOOT!

 

[Hockeyplaya18]

Taken 2 weeks ago.....Tits OK

 

[Hockeyplaya18]

JUNE 4th DAY (110) DAY (1) post cycle therapy (pct)

Yesterday was my final PIN of Test P, post cycle therapy (pct) Has begon!!!! Im gonna recover like champion!! POWWWW!! So since I changed my post cycle therapy (pct) slightly, I will write out a detailed plan, just in case anyone is interested in such a thang

Day 1 (Today)- 12.5mg Aromasin (Waiting for Prop to clear to begin Human Chorionic Gonadotropin (HCG) blast)
Day 2- 12.5mg Aromasin (Still waiting)
Day 3- 12.5mg Aromasin, 1000iu HCG
Day 4- 12.5mg Aromasin
Day 5- 12.5mg Aromasin, 1000iu HCG
Day 6- 12.5mg Aromasin
Day 7- 12.5mg Aromasin, 1000iu HCG
Day 8- 12.5mg Aromasin
Day 9- 12.5mg Aromasin, 1000iu HCG
Day 10- 12.5mg Aromasin
Day 11- 12.5mg Aromasin, 1000iu HCG
Day 12- 12.5mg Aromasin, 100mg Clomid, 40mg Nolva
Day 13 thru 26- 12.5mg Aromasin, 50mg Clomid, 40mg Nolva, 30mcg AM 30mcg Pre-workout MGF-1 LR3, 5mg GW 501516 ED
Day 27 thru 33- 12.5mg Aromasin, 25mg Clomid, 40mg Nolva, 30mcg AM 30mcg Pre-workout MGF-1 LR3, 5mg GW 501516 ED
Day 34 thru 42- 12.5mg Aromasin, 25mg Clomid, 20mg Nolva.

Any advice or issues, please do tell

 

[Hockeyplaya18]

JUNE 5th DAY (111) PCT DAY (2)

Its my BDAY!! powwww, lol. Anyways, Nothing to report since the Prop has yet to clear, anyone who's shot prop and come off it, what day would you say you crashed?? 3-4 days after last PIN?? Did chest last night, went great!

CHEST

DECLINE DUMBBELL PRESS
80x15, 80x14, 80x13, 80x13.

5 min ABS

FLAT BENCH DUMBBELL FLY'S
35x15, 35x15, 35x15.

INCLINE DUMBELL PRESS
75x12, 70x12, 65x12, 60x15.

CABLE MACHINE FLY'S
25x25, 25x25, 20x25, 20x25.

DONE!

 

[FormerFatty]

Tear drop on your quads is popping, good work man

 

[Hockeyplaya18]

JUNE 6th DAY (112) post cycle therapy (pct) DAY (3)

Today will be my first Inject of HCG, should I expect anything from it?? Still feel like Im on the juice at this point, makes sense though so Im not surprised or anything. Im taking pics tomorrow, will post friday. Did Legz last night, Back after work then Hockey tonight.

LEGZ

SINGLE LEG QUAD EXTENSIONS
50x10 WU, 60x25, 60x25, 60x25, 40x30.

LUNGES with 80LB DUMBBELLS
10,10,10.

LEG PRESS
6plates x25, 6plates x25, 6plates x25, 4plates x30.

SQUATS
135x15 wu, 185x15, 225x13, 225x12.

SINGLE LEG HAMSTRING CURL
40x20, 40x20, 40x20.

SUPERSETTED SEATED AND LEG PRESS CALF RAISES.

WOOOOHOOOO!!

 

[Hockeyplaya18]

JUNE 7th DAY (113) post cycle therapy (pct) DAY (4)

Yesterday after work I felt crazzzy run down, no clue what it was from, seems a little early for a crash, but I guess its possible. Anyways, I napped, woke up and injected my 1000iu of HCG, and drank my NO Explode, after that I felt great and killed back in the gym, and played well at hockey.

BACK

LOWER BACK RAISES WITH 45LB weight to chest.
12, 12, 12, 11.

BENT OVER BARBBELL ROWS
135x15, 135x15, 135x15, 135x15.

SINGLE ARM LAT PULL-DOWNS
70x14, 60x15, 60x15.

BENT OVER DUMBBELL ROWS
80x15, 80x15, 80x15.

SEATED CLOSE GRIP WIRE ROWS
100x25, 100x25, 100x25.

SEATED WIDE GRIP WIRE ROWS
75x20, 75x20, 75x20.

Feeling good!

 

[Hockeyplaya18]

4 days into PCT

View attachment 544508View attachment 544509View attachment 544510View attachment 544511View attachment 544512

 

[Hockeyplaya18]

View attachment 544513

 

[pikiki]

Looking good Hockey!!! so sexy MOFO!!!

 

[Cyber78]

looking good man, set for the summer, nice work