Hockeyplaya18's FIRST CYCLE

[Hockeyplaya18]

MAY 22nd DAY (97)

Did Chest last friday, took 2 days off for the weekend, got back at it with back yesterday, will do chest today, legz tomorrow, then hockey, then shoulders, thennnn softball, thennnnn ARMS. First Prop inject went super smooth, less pain than the Test E, VS labs is the shizznit

BACK

DEADS
135x10 WU, 225x12, 225x12, 225x12, 225x12.

10 min ABS

LAT PULLDOWNS
160x12, 160x12, 140x14.

BENT OVER BARBELL ROWS
135x15, 135x15, 135x15.

BENT OVER DUMBBELL ROWS
80x12, 80x12, 80x12.

REVERSE FLY'S
110x12, 110x12, 110x12.

BACK FEELS MMMMAZING.

 

[pikiki]

Good to heard that prop went well, good job bro

 

[Hockeyplaya18]

MAY 23rd DAY (98)

Had a great chest workout yesterday, I love that my chest is finally shaping up to what I have always wanted it to be

CHEST

DECLINE DUMBBELL PRESS
80x14, 80x14, 80x13, 80x12.

10 min ABS

INCLINE DUMBBELL PRESS
70x15, 70x15, 70x14.

INCLINE DUMBBELL FLY'S
35x15, 35x15, 35x15.

HAMMER DUMBBELL PRESS
50x20, 50x20.

CABLE MACHINE FLY's
30x15, 30x15, 30x15.

FEEL GREAT TODAY, CANT WAIT TO KILL MY LEGZ!!!!

 

[I-Omega]

cycle is looking good brother.

 

[Hockeyplaya18]

cycle is looking good brother.

Thanks bro, kinda sad its coming to an end. Though it was a great run, and i learned many of things on the journey,

Appreciate the support!

 

[Hockeyplaya18]

MAY 24th DAY (99)

Legz yesterday, enjoying the Prop right now, so smooth, and feeling the burst of energy at the gym, sad its gonna be over in a week and a half, but it was worth it!!

Legz

SINGLE LEG QUAD EXTENSIONS
65x20, 65x20, 65x20, 65x20.

LEG PRESS
6plates x20, 6plates x20, 6plates x20, 6plates x20.

HAMSTRING CURLS
65x20, 65x20, 65x20, 65x20.

FRONT SQUATS
135x10, 135x10, 135x10.

SEATED CALF RAISES
135x25, 135x23, 135x20.

HOCKEY LAST NIGHT

legz are dead today!

 

[pikiki]

F***ing Killer....

 

[Hockeyplaya18]

MAY 30th DAY (105)

Sorry for the long time in between updates, I was having to much fun all holiday weekend, lol. Long story short, my next cycle I will start in January, so I dont have to feel like Im missing out on summer fun next year, I just really want to enjoy myself right now, just figured Id throw that out there. Anywho, I did chest last night, and I will be doing back today and legz tomorrow. I have hockey tonight, so Im not to excited to do legz tomorrow, I usually am a little weaker and more fatigued the day after hockey, especially in the legz.

CHEST

DECLINE BENCH PRESS
135x18 WU, 225x10 WU, 315x5, 315x4, 225x18.

INCLINE DUMBBELL PRESS
75x13, 70x14, 65x15, 50x17

5 min Abs

FLAT BENCH DUMBBELL FLY's
30x15, 35x14, 35x12, 30x14.

HAMMER GRIP DUMBBELL PRESS ON WORKOUT BALL
50x15, 50x15, 50x15.

5 min Abs

CABLE FLY's
25x20, 30x15, 25x18, 25x15.

DONE!! Felt great after a long weekend off, gonna kill it for this last week, then start my PCT!! POWWWWWWW!!!

 

[grizzledsealpoacher]

dam broski look at the numbers your putting up kid! you got the mad rippin rep skillz dog ! lol

 

[darkside06]

still killing it man, good shit.

 

[jadakiss]

Hockey great job

 

[brother bundy]

New jersey hockey lets bring it home

 

[apetrills]

Jersey shore fun - Oh how i hear ya on missing out.

(732) here

 

[brother bundy]

Jersey shore fun - Oh how i hear ya on missing out.

(732) here

I was there last week sluts everywhere

 

[Hockeyplaya18]

New jersey hockey lets bring it home

One more for Marty eh??

 

[Hockeyplaya18]

Jersey shore fun - Oh how i hear ya on missing out.

(732) here

2 more weeks till I engage the summer rage!! haha

 

[BARABANOFF]

Can't wait to see the final result.
/sub'd

 

[Hockeyplaya18]

Thanks bro, Ill be posting pics within the next week.

 

[brother bundy]

One more for Marty eh??

lets send him off in style,great goalie

 

[Hockeyplaya18]

^^ Agreed, tough loss last night, they had sooo many opportunities, they have to start finishing.