Hockeyplaya18
New member
JUNE 12th DAY (118) post cycle therapy (pct) DAY (9)
So far so good, I have 4 more days of the HCG blast phase, Im feeling good. I brought down the volume on most of my workouts, really focusing on not overtraining, but Im still busting my ass. My weight is down to 256 from 260, but Im def looking more lean each day. Im pumped to start my IGF's and GW!!!
Chest
DECLINE DUMBBELL PRESS
75x15, 75x13, 75x12, 75x10.
INCLINE DUMBBELL FLY's
25x15, 30x15, 35x15
10min ABS
INCLINE DUMBBELL PRESS
70x15, 65x15, 65x14.
HAMMER GRIP DUMBBELL PRESS
65x15, 60x15, 60x15.
CABLE MACHINE FLY's
30x15, 30x15, 25x15, 25x15.
DONE, Chest is sore today, but nothing crazzy. Legz today, back tomorrow.
So far so good, I have 4 more days of the HCG blast phase, Im feeling good. I brought down the volume on most of my workouts, really focusing on not overtraining, but Im still busting my ass. My weight is down to 256 from 260, but Im def looking more lean each day. Im pumped to start my IGF's and GW!!!
Chest
DECLINE DUMBBELL PRESS
75x15, 75x13, 75x12, 75x10.
INCLINE DUMBBELL FLY's
25x15, 30x15, 35x15
10min ABS
INCLINE DUMBBELL PRESS
70x15, 65x15, 65x14.
HAMMER GRIP DUMBBELL PRESS
65x15, 60x15, 60x15.
CABLE MACHINE FLY's
30x15, 30x15, 25x15, 25x15.
DONE, Chest is sore today, but nothing crazzy. Legz today, back tomorrow.