i need help with my tricep

[dupa]

all my mouscles grow accept my tricep plz help me out tricep freaks i must be doing something wrong help

i do tricep 1 a week and i train it hard its just never seems to grow

 

[dupa]

i want a tricep like needsize

 

[pudge]

SYNTHOL!!!!!....no man, im just kiddin' with you..but when are u training them, after chest, delts, etc...alone?...not everyone responds the same to tricep work...give us more info, or show us a pic of that weak ass tricep..

pudge

 

[dupa]

i cant show u pic cause im a small ass fuck with no triceps and im shy like a little bitch anyway this is my work
monday chest, abs
tuesday back
wen triceps and shoulders
thur biceps and shrugs
friday legs and abs
sat offf
sun off

 

[dupa]

when i start looking like needsize thats when i post my pic for now i dont wana look stupid i mean dont get me wrong i dont look bad i look pretty good but its still not needsize so see u in 10 years

 

[StoneColdNTO]

Moved to the appropriate forum.........

 

[hornedfrogs07]

i cant show u pic cause im a small ass fuck with no triceps and im shy like a little bitch anyway this is my work
monday chest, abs
tuesday back
wen triceps and shoulders
thur biceps and shrugs
friday legs and abs
sat offf
sun off

Only issue MIGHT be that you are only taking 1 day between chest and tris/shoulders, since each group is involved in working the others. Depends on how fast you recover, really.

 

[pullinbig]

try chest shoulders and tris on the same day. you may be overtraining tris.

 

[dupa]

that might be to much for me in one day

 

[hornedfrogs07]

that might be to much for me in one day

then do less volume. How many sets do you do now for each bodypart, BTW???

 

[Bast]

Change setup, u can try this.
mon: Legs/Calves
Tue: Chest/Abs
Wed: Back/Traps
Thur: Shoulders/Triceps
Fri: Biceps/Abs
Sat: OFF
Sun: OFF

What are you doing for youre Trceps now? How many sets and how many reps?

 

[joltan]

try chest shoulders and tris on the same day. you may be overtraining tris.

yup, i switched to that and my shoulders and tris blew up. my shoulders actually grew so quick i had to quit training them so everything else could catch up.

 

[pullinbig]

yup, i switched to that and my shoulders and tris blew up. my shoulders actually grew so quick i had to quit training them so everything else could catch up.

lololololololol. never heard that one before.

 

[pullinbig]

Change setup, u can try this.
mon: Legs/Calves
Tue: Chest/Abs
Wed: Back/Traps
Thur: Shoulders/Triceps
Fri: Biceps/Abs
Sat: OFF
Sun: OFF

What are you doing for youre Trceps now? How many sets and how many reps?

he still hittin tris twice a week like this and on 48 hours rest at that.

 

[pullinbig]

that might be to much for me in one day

well what you doin aint working. so how do you know this wont work?

these borads are frusrtating at times. people ask for advise then tell you your suggestions will not work.

I am not directing this at kupa but making a general statement. you got a 158 lb guy telling a 300lber that the 300lbers routine wont work for him.

and before you guys post questions please read a bit first. i have seen the same question asked 4 or 5 times this week about cardio. most of the answers are already here.

no disrespect meant towards anybody just making an observation.

some of the boards i frequent will boot you out for some of the laziness/ignorance that goes on here. ignorance is nothing more than lack of knowledge. do some studying and reading on your own and dont take someone's word for everything. you will better appreciate the knowledge you have because you worked for it. then you can share your experince and not your opinion about a topic.

once again this is not a slam but an observation.

you guys stay healthy and train smart.

 

[w00t]

all my mouscles grow accept my tricep plz help me out tricep freaks i must be doing something wrong help

i do tricep 1 a week and i train it hard its just never seems to grow

i had tiny tiny arms too being 6'3" and 310 with tiny arms was no fun lol i looked like a goomba.. but anyways, before my injuries... i pushed a lot more on bench, and put a lot of growth on my triceps by doing 3 things... 1. dips!!!! it was hard, but i eventually got to where i could do more than one without falling over 2. seated dips.. like put your palms on one bench, and your feet on the other and lower yourself down, and go back up put some plates on your lap when that gets too light. and thirdly... close grip bench <-- IMO best tricep workout you can do. but dont over do it, i only did 2 sets of each

just my 2 cents

 

[needsize]

well what you doin aint working. so how do you know this wont work?

these borads are frusrtating at times. people ask for advise then tell you your suggestions will not work.

I am not directing this at kupa but making a general statement. you got a 158 lb guy telling a 300lber that the 300lbers routine wont work for him.

and before you guys post questions please read a bit first. i have seen the same question asked 4 or 5 times this week about cardio. most of the answers are already here.

no disrespect meant towards anybody just making an observation.

some of the boards i frequent will boot you out for some of the laziness/ignorance that goes on here. ignorance is nothing more than lack of knowledge. do some studying and reading on your own and dont take someone's word for everything. you will better appreciate the knowledge you have because you worked for it. then you can share your experince and not your opinion about a topic.

once again this is not a slam but an observation.

you guys stay healthy and train smart.

I was just told that because of how sore I got from my last leg workout, that I should re-evalutate my routine because I am obviously doing too much volume....Funny as my whole quad routine is only 6 sets, which is very little considering the size of my quads

As for tris, my arms do not like to grow, only way I can get anything from them is train them on their own day, just bis and tris

 

[hornedfrogs07]

I was just told that because of how sore I got from my last leg workout, that I should re-evalutate my routine because I am obviously doing too much volume....Funny as my whole quad routine is only 6 sets, which is very little considering the size of my quads

As for tris, my arms do not like to grow, only way I can get anything from them is train them on their own day, just bis and tris

I get that all the time. "If you're that sore, you gotta be overdoing it!" I call BS on these people - I've NEVER had someone that actually lifts tell me this.

 

[hornedfrogs07]

Re: Re: i need help with my tricep

i had tiny tiny arms too being 6'3" and 310 with tiny arms was no fun lol i looked like a goomba.. but anyways, before my injuries... i pushed a lot more on bench, and put a lot of growth on my triceps by doing 3 things... 1. dips!!!! it was hard, but i eventually got to where i could do more than one without falling over 2. seated dips.. like put your palms on one bench, and your feet on the other and lower yourself down, and go back up put some plates on your lap when that gets too light. and thirdly... close grip bench <-- IMO best tricep workout you can do. but dont over do it, i only did 2 sets of each

just my 2 cents

Yeah, those 3 are the best, IMO too. I don't really do bench (seated) dips too much anymore, b/c it eventually got to be too much trouble to stack and remove those 5 45's from my thighs every set. Had to add that much weight, and I was still doing sets of 12, lol.

Those 3 will make you blow up faster than anything else though.

 

[w00t]

Re: Re: Re: i need help with my tricep

Yeah, those 3 are the best, IMO too. I don't really do bench (seated) dips too much anymore, b/c it eventually got to be too much trouble to stack and remove those 5 45's from my thighs every set. Had to add that much weight, and I was still doing sets of 12, lol.

Those 3 will make you blow up faster than anything else though.

lolololol thats a lotta 45's im up to 3 now for a set of 10... but i still cant quite do a set with weight hangin from me